Cutting the Cords of Guilt and Shame

01/24/22 • 9 min

1 Listener

Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you.
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☃️ Quiet Walk in the Snow

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That feeling of deep silence and peace when the world is covered in new snow? That’s where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest of your busy day. [Back by listener request ☃️ ]
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Photo by Freestocks on Unsplash
Music by Chel Hamilton

Next Episode

Negativity Blocker [Affirmation Meditation]

Become more and more blocked to the negativity of the people, places, and things around you with this powerful negativity blocker affirmation meditation.
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Music by Chel Hamilton
Photo by ActionVance on Unsplash