Melt Away Anxiety, Tension, or Negativity

07/26/21 • 9 min

1 Listener

You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today.

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Music by Chel
Photo by Radu Florin on Unsplash

Previous Episode

Meditation for Clarity: Visioning the Pieces

Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕

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Next Episode

Gratitude Meditation [Eyes Open]

Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all around you.

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Music by Chel
Photo by Raamin ka on Unsplash