Mind Love • Modern Mindfulness to Think, Feel, and Live Well

We will learn:

• How we created a world and separation if we are all of God.
• How to release the fear of what the collective chooses and stop damning your neighbor.
• How to put trust in divine will with the knowledge that all true needs are met in perfect ways.

Do you ever have moments where you get a wave of panic because the world is burning, evil is winning and it seems like it’s getting worse by the day?

Yeah me too. I’m human. You’re not alone.

It’s difficult to not let little sprouts of doubt creep in. What if this is all there really is? What if evil really is winning?

These are the times that I lean into my spirituality the most. It’s helpful to me to feel that there is a higher power that’s making sure humanity doesn’t accidentally implode.

Today’s guest Paul Selig, gives voice to that higher power by channeling text in front of a live audience, which is then transcribed with zero editing. He has dictated 10 books so far.

His guides say we’ve already chosen to ascend. We are claiming the kingdom.

What does that mean? What does it look like? Well apparently, the first steps look a little like the world is burning. But the next steps are up to us.

The problem is, we can’t just visualize a new world, because the potential for what this earth can be is greater than anything we’ve ever known.

So how do we hold our frequency in a vibration that we’ve never seen or felt or accessed?

That’s what we’re talking about today.

Links from the episode:

• Show Notes: https://mindlove.com/200
• Sign up for The Morning Mind Love for short daily notes from your highest self.
• Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.
• Support Mind Love Sponsors

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We will learn:

• How belonging creates healing
• How spiritual development changes your brain
• The five stages of post-traumatic growth that turn our pain into power

Why do some people seem to bounce back from life's hardest blows, while others stay down?

Sometimes, you might be the one who can't seem to find your footing after a struggle. And if you're actively denying your pain or comparing it to others, thinking, "What I went through isn't that bad; I shouldn't be feeling this way," you're going to miss the lesson.

Instead, if you can be honest and say, "This is breaking me. What is the lesson here?" and dive deep into that pain to uncover the growth beneath, you're going to change the way you experience your life.

Our guest today, Edith Shiro, a clinical psychologist and the author of "The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth." Edith is here to teach us how to transform our suffering into our superpower. She'll share insights from her book and her clinical experience, helping us understand that while trauma may not always be visible to others, it's our own personal experience that matters most. By embracing our pain and looking for the lessons it holds, we can unlock a path to profound personal growth and transformation.

Links from the episode:

• Show Notes: https://mindlove.com/354
• Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening
• FREE 5-Days to Purpose Email Course
• Sign up for The Morning Mind Love for short daily notes to wake up inspired
• Support Mind Love Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn:

• The true consequences of external validation
• How to shift from time management to energy management
• How your relationships reflect your self-worth and how to break the cycle

Do you want to know a powerful question you can ask yourself every time you react to something: Am I responding this way because it’s necessary or because of a past experience?

Our experiences, especially from childhood, shape a huge part of who we are today. Memories, beliefs, and habits get deeply rooted in our subconscious minds. Then, they control our actions and reactions more than most of us even realize.

But here's the good news: becoming aware of this starts to loosen the grip your past has on your present and future.

So today, we’re talking about sovereignty, or the inner power, independence, and self-control to make choices based on your true self, not outside pressure or past conditioning.

Our guest is Dr. Emma Seppälä. She's a speaker, author, and lecturer at Yale University. She's known for her expertise in the science of happiness, emotional intelligence, and social connection. She wrote the book, “The Happiness Track,” (Harper One, 2016), and her latest work, “Sovereign” (Hay House, 2024).

Links from the episode:

• Show Notes: https://mindlove.com/352
• Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening
• FREE 5-Days to Purpose Email Course
• Sign up for The Morning Mind Love for short daily notes to wake up inspired
• Support Mind Love Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

• How to transform trauma and victim mentality
• How and why to face our triggers
• How cancel culture dehumanizes us

This episode is one big trigger warning. We talk about the things that people are scared to talk about, or that people are currently being shamed to talk about or even ask questions about.

So prepare to potentially be triggered... in a good way!

Avoiding your triggers limits your experience. It puts you in an echo chamber of confirmation bias, and and it builds the self belief that you can’t handle being exposed to people, thoughts or opinions that are not your own.

It’s important to share alternative ways to handle our differences and our disagreements. I think it’s important to highlight the real repercussions of shutting people down for not adhering to one way of thinking.

Our guest is Imari. He is a life coach and keynote speaker, he takes abstract ideas and transformational concepts and delivers them in a tangible way that allows the people he works with to rewire their minds, literally changing their reality from the inside out.

Neither of us claim to have it all figured out, but I think it’s really hard to figure anything out if you’re afraid to ask questions and get vulnerable and have open dialogues.

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See omnystudio.com/listener for privacy information.

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We will learn:

• Why we are all so prone to addiction.
• How we are losing the ability to tolerate even minor discomfort.
• How to fix our pleasure pain balance.

Have you ever struggled with an addiction? Or even just the urge to over-indulge?

You’ve probably heard that some people are just born with the gene that makes them more susceptible to becoming addicted to things.

Maybe you identify with that susceptibility, or maybe you think you’re immune to addiction. But the truth is really none of us are.

The survival mechanisms in our brains make it a risk for anyone.

Yes some people tend to fall deeper and harder into it, and this can be from a number of factors, including childhood trauma or other environmental factors... but still... addiction doesn’t really discriminate.

And now, our technology is exploiting the very reward centers in our brain that tend to lead to addiction. So we’re all just a little bit closer to it than we’d like to admit to ourselves.

So in a world of indulgence and over-consumption, how do we avoid or get ourselves out of the cycle of destruction that comes with addiction?

That’s what we’re talking about today. Our guest is Anna Lembke, professor of psychiatry at Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and author of “Dopamine Nation: Finding Balance in the Age of Indulgence”.

Links from the episode:

• Show Notes: https://mindlove.com/211
• Sign up for The Morning Mind Love for short daily notes from your highest self.
• Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.
• Support Mind Love Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices