Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Melissa Monte | Mindset Mentor
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Top 10 Mind Love • Modern Mindfulness to Think, Feel, and Live Well Episodes
Goodpods has curated a list of the 10 best Mind Love • Modern Mindfulness to Think, Feel, and Live Well episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mind Love • Modern Mindfulness to Think, Feel, and Live Well for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mind Love • Modern Mindfulness to Think, Feel, and Live Well episode by adding your comments to the episode page.
Giving Power to Peace with Master Rasaji Shakti • X76
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
04/08/22 • 70 min
We will learn:
- The two basic purposes humans are called to fulfill.
- How the chi relates to the physical body.
- Why we should do the opposite of what most people are doing.
Did you know that most people think 80%-90% of the same thoughts today as they thought yesterday? And most of those thoughts are the same as a year ago and even five and ten years before that?
That means that a huge portion of our thoughts aren’t even evolving. Most people don’t know how to let their thoughts pass. They dwell on them and ruminate and they give more power to problems that don’t even exist.
So today we’re talking about giving power to peace. Our guest is Master Lama Rasaji, who is one of the 12 Master Lamas in the world. He has been training in Lao Tzu’s regenerative health system for more than 50 years and has been teaching for over 40 years.
Links from the episode:
- Show Notes: https://mindlove.com/x76
- Sign up for The Morning Mind Love for short daily notes from your highest self.
- Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.
- Support Mind Love Sponsors
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Listeners
How Our Cells Communicate • X59
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
10/15/21 • 8 min
We will learn:
- How all of life’s activity occurs because cells communicate.
- How very different cells—bacteria and brain cells, blood cells and viruses—all speak the same language.
- New discoveries on intelligence in nature.
I believe that over time, science will begin to prove spirituality.
The cool thing about science is that each new discovery is a possible foundation for a thousand other discoveries.
And these discoveries begin with a thought. A question. A desire to explore what this information could mean.
I think too often we wait for other people to tell us what’s real instead of engaging our imagination enough to ponder it ourselves.
So we end up building walls around our own mindsets with skepticism or blind obedience rather than seeking expansion and greater understanding.
Today we are opening our minds to new discoveries in science, and I’m going to challenge you to ponder what these things might mean... even if only for your own practice in contemplation.
Our guest today is Dr. Jon Lieff, nationally recognized neuropsychiatrist and foremost expert on cellular communication science.
Links from the episode:
- Show Notes: https://mindlove.com/x59
- Sign up for The Morning Mind Love for short daily notes from your highest self.
- Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.
- Support Mind Love Sponsors
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Listeners
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How to Be a Long-Term Thinker in a Short-Term World with Dorie Clark
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
10/12/21 • 61 min
We will learn:
- The real reasons we are all so busy.
- How to identify the right goals and go after them strategically.
- How to map out implementation by thinking in waves.
It’s not really a secret, we live in a short term world.
Back in 2000 a study came out that we had about a 12 second attention span. By 2015 it had dropped to 8 seconds on average... shorter than that of a goldfish.
A shorter attention span causes shallow information processing. Longer attention leads to better memory and sustained attention is always linked to deeper information processing.
So much of the relentless pressure in our culture pushes us toward doing what’s easy, what’s guaranteed, or what looks glamorous in the moment. So how do we shift to doing small things over time to achieve our goals—and being willing to keep at them, even when they seem pointless, boring, or hard?
And that’s what we’re talking about today.
Our guest is Dorie Clark, adjunct professor at Duke University’s Fuqua School of Business and author of multiple bestsellers.
Links from the episode:
- Show Notes: https://mindlove.com/203
- Sign up for The Morning Mind Love for short daily notes from your highest self.
- Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.
- Support Mind Love Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
2 Listeners
The Power of Grounding and Neutral Energy Fields with Victoria Whitfield • 218
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
02/22/22 • 66 min
We will learn:
- How to stop being an emotional sponge.
- Reframing your feelings of being too much or not enough.
- The science of grounding.
Our minds are powerful creators, whether we like it or not. Our minds can create anything, but without conscious management of it, it can also create a lot of problems.
Every problem we have is in the mind. Our thoughts create the anxiety, the dread, the fear, the worry, the guilt, the hopelessness, the despair. But if our thoughts can create all these negative emotions, they can certainly be used to create the full range of positive emotions as well.
Today we’re talking about how to ground our thoughts and harness their power to create a life experience we truly love.
Our guest is Victoria Whitfield. She is a Sensei, a published author, a successful six-figure energy healer, and has toured the world showing heart-centered and growth-minded leaders how to get connected to their Natural Intuition and truly be Visionary, so they can work less and increase their impact.
Links from the episode:
- Show Notes: https://mindlove.com/218
- Sign up for The Morning Mind Love for short daily notes from your highest self.
- Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.
- Support Mind Love Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
2 Listeners
Cancel Culture and Trigger Warnings • X12
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
09/04/20 • 6 min
- How to transform trauma and victim mentality
- How and why to face our triggers
- How cancel culture dehumanizes us
This episode is one big trigger warning. We talk about the things that people are scared to talk about, or that people are currently being shamed to talk about or even ask questions about.
So prepare to potentially be triggered... in a good way!
Avoiding your triggers limits your experience. It puts you in an echo chamber of confirmation bias, and and it builds the self belief that you can’t handle being exposed to people, thoughts or opinions that are not your own.
It’s important to share alternative ways to handle our differences and our disagreements. I think it’s important to highlight the real repercussions of shutting people down for not adhering to one way of thinking.
Our guest is Imari. He is a life coach and keynote speaker, he takes abstract ideas and transformational concepts and delivers them in a tangible way that allows the people he works with to rewire their minds, literally changing their reality from the inside out.
Neither of us claim to have it all figured out, but I think it’s really hard to figure anything out if you’re afraid to ask questions and get vulnerable and have open dialogues.
Sign up for Mind Love Premium here.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
Claiming the Kingdom and Collective Ascension with Paul Selig • 200
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
09/21/21 • 60 min
We will learn:
- How we created a world and separation if we are all of God.
- How to release the fear of what the collective chooses and stop damning your neighbor.
- How to put trust in divine will with the knowledge that all true needs are met in perfect ways.
Do you ever have moments where you get a wave of panic because the world is burning, evil is winning and it seems like it’s getting worse by the day?
Yeah me too. I’m human. You’re not alone.
It’s difficult to not let little sprouts of doubt creep in. What if this is all there really is? What if evil really is winning?
These are the times that I lean into my spirituality the most. It’s helpful to me to feel that there is a higher power that’s making sure humanity doesn’t accidentally implode.
Today’s guest Paul Selig, gives voice to that higher power by channeling text in front of a live audience, which is then transcribed with zero editing. He has dictated 10 books so far.
His guides say we’ve already chosen to ascend. We are claiming the kingdom.
What does that mean? What does it look like? Well apparently, the first steps look a little like the world is burning. But the next steps are up to us.
The problem is, we can’t just visualize a new world, because the potential for what this earth can be is greater than anything we’ve ever known.
So how do we hold our frequency in a vibration that we’ve never seen or felt or accessed?
That’s what we’re talking about today.
Links from the episode:
- Show Notes: https://mindlove.com/200
- Sign up for The Morning Mind Love for short daily notes from your highest self.
- Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.
- Support Mind Love Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
1 Comment
1
Outsmarting Uncertainty with Mark Valenziano • 201
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
09/28/21 • 64 min
We will learn:
- How to direct your own inner movie to create new self beliefs.
- Why relationships are a key to dealing with change.
- How to build a new self-image by thinking of yourself as a brand.
If you are resisting the uncertainty, you’re not mastering it.
The funny thing is, for the most part, certainty is an illusion. If it wasn’t, then “shit happens” wouldn’t be one of the most famous semi-motivational phrases of all time.
No matter how much we plan for the future, something unexpected can always derail those plans.
So if uncertainty is always looming, then why is it still so hard?
Well, turns out, we’re actually hardwired to hate it. Studies show that uncertainty is even more stressful than knowing something bad is definitely going to happen.
The good news is we can learn to live with uncertainty. And this is probably one of the most valuable skills we can learn because life is full of uncertainty. And prolonged stress is really damaging to our health, both physically and mentally.
So that’s what we’re talking about today.
Our guest is Mark Valenziano, author and speaker who helps others develop resilience to deal with life’s hardest punches.
Links from the episode:
- Show Notes: https://mindlove.com/201
- Sign up for The Morning Mind Love for short daily notes from your highest self.
- Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.
- Support Mind Love Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
Post-Traumatic Growth and the Beauty in Brokenness with Edith Shiro • 354
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
06/25/24 • 69 min
We will learn:
- How belonging creates healing
- How spiritual development changes your brain
- The five stages of post-traumatic growth that turn our pain into power
Why do some people seem to bounce back from life's hardest blows, while others stay down?
Sometimes, you might be the one who can't seem to find your footing after a struggle. And if you're actively denying your pain or comparing it to others, thinking, "What I went through isn't that bad; I shouldn't be feeling this way," you're going to miss the lesson.
Instead, if you can be honest and say, "This is breaking me. What is the lesson here?" and dive deep into that pain to uncover the growth beneath, you're going to change the way you experience your life.
Our guest today, Edith Shiro, a clinical psychologist and the author of "The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth." Edith is here to teach us how to transform our suffering into our superpower. She'll share insights from her book and her clinical experience, helping us understand that while trauma may not always be visible to others, it's our own personal experience that matters most. By embracing our pain and looking for the lessons it holds, we can unlock a path to profound personal growth and transformation.
Links from the episode:
- Show Notes: https://mindlove.com/354
- Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening
- FREE 5-Days to Purpose Email Course
- Sign up for The Morning Mind Love for short daily notes to wake up inspired
- Support Mind Love Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
Managing Indulgence, Addiction and Dopamine Dependence with Anna Lembke • 211
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
12/07/21 • 60 min
We will learn:
- Why we are all so prone to addiction.
- How we are losing the ability to tolerate even minor discomfort.
- How to fix our pleasure pain balance.
Have you ever struggled with an addiction? Or even just the urge to over-indulge?
You’ve probably heard that some people are just born with the gene that makes them more susceptible to becoming addicted to things.
Maybe you identify with that susceptibility, or maybe you think you’re immune to addiction. But the truth is really none of us are.
The survival mechanisms in our brains make it a risk for anyone.
Yes some people tend to fall deeper and harder into it, and this can be from a number of factors, including childhood trauma or other environmental factors... but still... addiction doesn’t really discriminate.
And now, our technology is exploiting the very reward centers in our brain that tend to lead to addiction. So we’re all just a little bit closer to it than we’d like to admit to ourselves.
So in a world of indulgence and over-consumption, how do we avoid or get ourselves out of the cycle of destruction that comes with addiction?
That’s what we’re talking about today. Our guest is Anna Lembke, professor of psychiatry at Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and author of “Dopamine Nation: Finding Balance in the Age of Indulgence”.
Links from the episode:
- Show Notes: https://mindlove.com/211
- Sign up for The Morning Mind Love for short daily notes from your highest self.
- Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.
- Support Mind Love Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
The Hidden Power of Heart Coherence for Better Relationships, Mental Clarity, and Intuition with Kimberly Snyder • 370
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
10/15/24 • 53 min
We will learn:
- How to tap into the unparalleled intelligence of your heart to access higher intuition and make better daily decisions
- How to align the brains in your heart, head and gut to create more health and success in your life
- Proven practices to shift from overthinking and resistance into flow, clarity and harmony in your daily life
They say the mind is a powerful thing—but what if we've been putting the wrong part of ourselves in charge all along?
This is where heart intelligence comes in. It's not about abandoning logic—it's about finding a balance. It's about cultivating enough trust within ourselves that we can stop overthinking every decision and instead feel our way into a life that not only looks impressive on paper but feels deeply satisfying too.
In this episode, we're diving deep into what it means to live from your heart, not just your head. We'll explore practical ways to quiet the mind's constant chatter and tune into your inner guidance system. Because here's the truth: your heart already knows what your mind can only dream of understanding.
Our guest is Kimberly Snyder, a multiple-time New York Times bestselling author, spiritual and meditation teacher, and an expert in heart-centered living and intuitive decision-making. Her latest book "The Hidden Power Of The Five Hearts" is all about awakening the heart - energetically and through the science of heart coherence - and how the power of the heart has been proven to create greater physical health, energy, emotional intelligence, hormonal balance and better digestion and gut health, as well as more peace and intuition.
Links from the episode:
- Show Notes: https://mindlove.com/370
- Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening
- FREE 5-Days to Purpose Email Course
- Sign up for The Morning Mind Love for short daily notes to wake up inspired
- Support Mind Love Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
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FAQ
How many episodes does Mind Love • Modern Mindfulness to Think, Feel, and Live Well have?
Mind Love • Modern Mindfulness to Think, Feel, and Live Well currently has 523 episodes available.
What topics does Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Mind Love • Modern Mindfulness to Think, Feel, and Live Well?
The episode title 'Giving Power to Peace with Master Rasaji Shakti • X76' is the most popular.
What is the average episode length on Mind Love • Modern Mindfulness to Think, Feel, and Live Well?
The average episode length on Mind Love • Modern Mindfulness to Think, Feel, and Live Well is 56 minutes.
How often are episodes of Mind Love • Modern Mindfulness to Think, Feel, and Live Well released?
Episodes of Mind Love • Modern Mindfulness to Think, Feel, and Live Well are typically released every 4 days, 13 hours.
When was the first episode of Mind Love • Modern Mindfulness to Think, Feel, and Live Well?
The first episode of Mind Love • Modern Mindfulness to Think, Feel, and Live Well was released on Nov 20, 2017.
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