Mind Love • Modern Mindfulness to Think, Feel, and Live Well - The Hidden Power of Heart Coherence for Better Relationships, Mental Clarity, and Intuition with Kimberly Snyder • 370

The Hidden Power of Heart Coherence for Better Relationships, Mental Clarity, and Intuition with Kimberly Snyder • 370

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10/15/24 • 53 min

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Mind Love • Modern Mindfulness to Think, Feel, and Live Well

We will learn:

How to tap into the unparalleled intelligence of your heart to access higher intuition and make better daily decisions
How to align the brains in your heart, head and gut to create more health and success in your life
Proven practices to shift from overthinking and resistance into flow, clarity and harmony in your daily life

They say the mind is a powerful thing—but what if we've been putting the wrong part of ourselves in charge all along?

This is where heart intelligence comes in. It's not about abandoning logic—it's about finding a balance. It's about cultivating enough trust within ourselves that we can stop overthinking every decision and instead feel our way into a life that not only looks impressive on paper but feels deeply satisfying too.

In this episode, we're diving deep into what it means to live from your heart, not just your head. We'll explore practical ways to quiet the mind's constant chatter and tune into your inner guidance system. Because here's the truth: your heart already knows what your mind can only dream of understanding.

Our guest is Kimberly Snyder, a multiple-time New York Times bestselling author, spiritual and meditation teacher, and an expert in heart-centered living and intuitive decision-making. Her latest book "The Hidden Power Of The Five Hearts" is all about awakening the heart - energetically and through the science of heart coherence - and how the power of the heart has been proven to create greater physical health, energy, emotional intelligence, hormonal balance and better digestion and gut health, as well as more peace and intuition.

Links from the episode:

Show Notes: https://mindlove.com/370
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We will learn:

How to tap into the unparalleled intelligence of your heart to access higher intuition and make better daily decisions
How to align the brains in your heart, head and gut to create more health and success in your life
Proven practices to shift from overthinking and resistance into flow, clarity and harmony in your daily life

They say the mind is a powerful thing—but what if we've been putting the wrong part of ourselves in charge all along?

Links from the episode:

Show Notes: https://mindlove.com/370
Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening
FREE 5-Days to Purpose Email Course
Sign up for The Morning Mind Love for short daily notes to wake up inspired
Support Mind Love Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

Miscarriage, Disaster, and Family Crisis: How 15 Years of Healing Helped Me Move the Hardest Month of My Life with Melissa Monte • 369

How has everyone been doing? because I have been going through it. September was the most challenging month of my responsible-adult-chapter of my life. It tested every ounce of my resilience and every spiritual tool I've ever preached about. It was the kind of month that makes you question if the universe has a personal vendetta against you. Grief, fear, and raw survival instincts hit me all at once.

Here's what I've discovered: in most cases, it's not about rising above or avoiding certain experiences, but instead, radically changing how you experience them. Instead of spiraling in the storm, you dance in the rain.

So in this episode, I'm about to share the story of my month filled with loss, terrifying medical chaos, natural disasters, and the business decision that forced me to navigate it all while literally evacuating my family to safety.

And I’m also going to share how I’m dealing with it all, because I am still currently in it... what I’m learning, how I’m processing, what I'm leaning into and out of, and my personal healing tools.

Links from the episode:

Show Notes: https://mindlove.com/369
Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening
FREE 5-Days to Purpose Email Course
Sign up for The Morning Mind Love for short daily notes to wake up inspired
Support Mind Love Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

The Heart-Uterus Connection: The Emotional and Physical Links in Fertility with Michelle Oravitz • 371

We will learn:

How the ancient wisdom of Traditional Chinese Medicine views the connection between the heart and uterus, and why this matters for your fertility journey.
The power of conscious creation and how your thoughts and visualizations can influence your reproductive health.
Practical techniques to reduce stress and promote the free flow of energy in your body, potentially enhancing your fertility.

Have you ever felt like your body has a mind of its own, especially when it comes to fertility? Like no matter how much you plan or hope, your reproductive journey seems to have its own mysterious timeline?

Studies have shown that chronic stress can affect everything from our immune system to our hormonal balance. In fact, research published in the journal Human Reproduction found that women with high levels of stress enzymes in their saliva were 29% less likely to get pregnant compared to those with lower levels.

What if the key to unlocking our fertility potential lies not just in medical interventions, but in understanding the intricate dance between our mind, body, and spirit?

In this episode we’re exploring different perspectives, gaining new insights, and discovering tools you can use on your own unique journey.

Our guest is Michelle Oravitz. She is an acupuncturist specializing in fertility health. She hosts "The Wholesome Fertility Podcast," a top-rated podcast where she interviews leading experts and best-selling authors and provides her own fertility wellness tips. During her free time, Michelle enjoys spending time with her family, reading, doing yoga, meditating, and painting.

Links from the episode: