Top 76 Alternative Health Podcasts

The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease.

Listening to Tracks To Relax regularly can lead to noticeable improvements in your sleep quality and overall well-being. By helping to reduce anxiety and quiet mental chatter, the podcast creates the perfect environment for your body and mind to rest and recharge. Over time, many listeners find that they fall asleep faster, wake up less frequently during the night, and feel more refreshed in the morning.

With a wide range of episodes to choose from — including calming stories, stress-reducing meditations, and sleep-focused affirmations — there’s something for everyone. And by becoming a premium member at www.trackstorelax.com, you can enjoy an ad-free experience, full access to the complete meditation library, and exclusive content designed to help you sleep better every night.

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Unwind and relax with a meandering and boring story carefully crafted to help you chill out at bedtime, and to help ease you in to sound peaceful slumber.

There’s no drama, no excitement; all of our stories are just rambling stress-free tales made up on the spot with a comfy and meditative mood.

Turn down the lights, get comfortable, and let yourself get bored to sleep.

Don’t worry, you won’t miss anything important if you do.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this unfiltered podcast about infertility, journalist and mom-of-two Ali Prato, who went through secondary infertility and IVF herself, talks to women—and some men—about the messy, frustrating, painful, heartbreaking, absurd and sometimes humorous journey to have a baby. Or in some cases, to not have a baby. Each episode tells a different story about family building, getting real about miscarriages, egg freezing, sperm and egg donation, IUIs, endometriosis, male factor infertility, adoption, surrogacy, genetic testing, single parenting by choice, LGBTQ+ fertility, living childless not by choice, depression, relationship issues, money issues, jealousy, PTSD, and so much more. Ali covers all of the outcomes in this safe, non-judgement zone: the happy endings, the soul-crushingly sad ones, and the ones still in limbo.

Mini meditations to help you slow down and find your balance in this fast-paced world.

If you have been feeling stressed, overwhelmed or even disconnected, you're in the right place. If you are focusing on personal growth, committing to a consistent self-care plan, or even making an effort to reconnect with yourself, you're in the right place. Sometimes it feels like there isn’t enough time in the day to tend to your own needs. These short, soothing meditations can help.

Meditation doesn't have to be intimidating. Anyone can do it. Give it a try. Most of these meditations are around 8 minutes and will help you feel calmer. Relax into this award winning guided meditation podcast led by mental health therapist and coach, Hannah Castillo. You'll love the sense of calm that exists within.
Note: try listening with headphones/airpods for an even better experience

For more information, visit https://love-your-calm.com

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation.
How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

The Resilience and Resistance podcast is about successful Black, Indigenous and Women of Color who are overcoming trauma and becoming resilient.

The vision for this podcast is to illuminate the dichotomy that many BIPOC female-identified individuals face in their daily lives; holding space for healing or managing past and present trauma, while maintaining a "professional" identity as they strive towards their work and other goals.

Follow Us on IG @Resilience_and_Resistance

Support this podcast on Patreon - https://www.patreon.com/posts/resilience-w-64601497

Music: Inte-Gritty by Bianca Mikahn

Art: Maite Nazario | http://www.maitenazario.com

TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.

Healing the world one episode at a time by offering realistic solutions to the journey of life. Both self hosted ( By The Gentle Yoga Warrior) and guest episodes.

Many of our guests have overcome significant obstacles and transformed their lives.

Rich with deep talks and solo endeavours, often offering tips on living a more conscious life.

Many episodes include a bonus optional meditation!

The video podcast, along with bonus content from R.L. is available on YouTube here -- https://www.youtube.com/channel/UCdQE_PWEwCIw2pOG2iGM7_w

In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts nutrition first, without compromise.

At Nutrition Without Compromise we believe that great nutrition and bountiful health is a human right. We believe that you should never have to make a choice between your ethics, your morals, the food on your plate, and the environment that produces it in order to stay your healthiest and live your best life. If you want to join a movement that challenges the status quo, that asks you to think deeply and discover new solutions that you might never have thought possible, then this podcast and community is exactly where you belong.

This show is hosted by Corinna Bellizzi, a natural products industry veteran who has spent her entire professional career growing sustainable, regenerative brands that challenge the traditional way of doing things, and that always ask what we can do differently, and better. With a background in anthropology and ethnographic research she constantly seeks solutions to common problems that will work to improve the lives of greater communities around the globe. Corinna has an extensive nutrition background, having formulated and marketed hundreds of supplements and foods over the last 20+ years. These products include traditional approaches to health and wellness, incorporating herbal extracts, micronutrients (vitamins and minerals) and macronutrients including omega-3s, other essential fatty acids and proteins. She is periodically joined by co-hosts including Tia Morell Walden, a holistic nutritionist and integrative nutrition health coach who is passionate about educating people from all walks of life on the many benefits of re-tooling their health by focusing on great nutrition and a whole-istic approach to living.

Tia and Corinna are each experienced podcasters with successful shows. Corinna has been running the Care More Be Better podcast since January of 2021, focusing on regenerative solutions to social problems and the health of our planet. Tia is a co-host on Obsessed with Humans On The Verge of Change where she focuses on giving you the tools you need to live a healthier, happier and more fulfilling life.

Tune in each week to deepen your knowledge of nutrition and health, uncover promising new research, and get to know incredible thought leaders in the health and wellness industry. Lean-in to the possibility of a better future and achieve your best health - without compromise.

This show is produced and sponsored by Örlö Nutrition. At Örlö, we’re evolving our food systems to produce endless nourishment with positive environmental impact.

Industrial food systems continue to take more from the planet while producing less nutrition. With the system out of balance and unsustainable, Örlö relies on a scalable, carbon-negative process to grow our polar omega-3 nutrition, helping to advance the food sustainability evolution that the world needs. Through science and technology and with reverence for our planet’s vital ecosystems, we’re cultivating healthier, more impactful omega-3 nourishment with zero environmental impact. In doing so, we’re changing the fate of our future to one where we can live in complete sync with the planet — no sacrifices required. This is why we believe in Nutrition Without Compromise.

A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the following link and complete the survey so I know which topics are most important to you. Thank you!

https://forms.gle/pYovJMWRHHcgaJ2w7

A podcast for the soul seeker, the sensitive one, the person ready to return to their inner rhythm.

Tune into weekly mini sound baths—each under 20 minutes—to ground your energy, clear your mind, and realign with your truth.

You’ll also hear heart-centered conversations on mindset, spirituality, intuitive living, and the journey of self-healing.

Whether you’re on your yoga mat, taking a moment to yourself, or simply craving a moment of calm—this space is here to support your alignment, one sound wave at a time.

If you’re looking for a health and fitness show tailored specifically for those living with autism, look no further than The CrazyFitnessGuy® Show! This show is hosted by Jimmy Clare, a Professional Keynote Speaker, Podcaster, Live Stream Host, and Autism Advocate. Jimmy understands the challenges that come with Autism because he is Autistic as well. He provides helpful advice on how to live a healthy and active life. Whether you’re looking to improve your lifestyle, get in shape, or just learn more about living healthily with Autism, this show is for you!
Featured On

Featured #1 in The Top 100 Indie Fitness Chart - Goodpods
Featured #2 in The Top 100 Indie Alternative Health Chart - Goodpods
Featured #2 in The Top 100 Fitness Chart - Goodpods
Featured #2 in the Top 100 Indie Alternative Health Monthly chart
Featured #3 in the Top 100 Indie Fitness Monthly chart

Awards
Awarded Speaker of the Year for Resilience

Your Infinite Health Podcast empowers you to be the CEO of your healthcare. Pills are not always the answer to pain and aging. This show discusses exciting advancements in regenerative medicine and optimizing your health.
We'll examine anti-aging bio-hacks such as stem cells, exosomes, and other regenerative medicinal options that have been peer-reviewed.
Hosts Dr. Trip Goolsby and LeNae Goolsby own and operate an Integrative Medical Center and collectively have over 60 years of experience.
Can integrative medicine change your life? Speak with the hosts today to discuss your specific needs! https://www.yourinfinitehealth.com/book-online

Join Tina and Leah, two naturopathic physicians with lots of experience in natural medicine and cancer care. Leah is the ”cancer insider.“ Tina is the science-y one. Listen in and join us as we talk with each other or respected experts in integrative oncology. Whether it is you or a loved one, whether you are in treatment or beyond, you'll find helpful info, tips, and tricks to get through tough times. We frame things around cancer, but honestly, anyone can benefit. So, tune in, join our community of like-minded folks, and please let us know what you think!

Disclaimer: This podcast is for education, entertainment, and informational purposes only. Do not apply any of this information without first speaking to your doctor. The views and opinions expressed on this podcast by the hosts and their guests are solely their own.

The Parenting Cipher Podcast supports innovative Black parents raising special needs children by breaking down the intersections of special education, family lifestyle, and advocacy. Hosted by Genie Dawkins, a best-selling author and unstoppable advocate, each episode delivers real talk, humor, and expert insights to help you confidently lead your child’s educational journey.

Genie has helped her own children access scholarships, private education, and global experiences, and now she’s here to help you create the progress your child deserves.

Every week, join Genie and a range of experts and parents as they decode complex topics around special education, parenting, holistic living, entrepreneurship, and cultural experiences. In every episode, you’ll get real talk, expert strategies, and empowering conversations that decode special education, advocacy, parenting, and holistic family life — all delivered with humor, cultural insight, and practical steps you can use right away.

You'll leave every episode feeling empowered, equipped with practical strategies, and ready to advocate for the best possible education and life for your family.

🎙️ Media inquiries or podcast collaborations: Schedule here: link.

Support this show http://supporter.acast.com/the-parenting-cipher.

Hosted on Acast. See acast.com/privacy for more information.

If you’re overwhelmed, confused, frustrated, exhausted, and sick and tired of the clutter in your life, maybe it’s time to do something about it.

And if you’ve ever felt hopeless and dragged down by dead-end relationships, addiction, crushing debt or just the disappointments of everyday life, then this show is for you.

In this podcast, The Most Organized Man in America, Andrew Mellen, will demystify how to get started and organize your world. Andrew hands you the keys to unlock the power to stop clutter from robbing you of your precious time, freedom and joy in your life.

Discover a fresh take on healthy living for midlife and beyond—one that embraces balance and reason without letting only science dictate every aspect of wellness. On this podcast, we dive into topics beyond mainstream health conversations. Join Sandy and her esteemed guests as they explore ways to age gracefully, with in-depth discussions on thyroid health, hormone balancing, and alternative wellness options for you and your family.

True wellness nurtures a healthy body, mind, soul, and spirit. We cover all these essential aspects to help you live a balanced, joyful life. Be sure to follow my show here and on socials, rate it, and review it.

DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.

January 15, 2019, I was diagnosed with Chronic Lymphocytic Leukemia (CLL). This life-altering experience ignited a passion for holistic well-being. I believe true transformation happens on three levels: physical, mental, and spiritual.

Discover how accountability and strong relationships can significantly increase your chances of achieving your goals. Join me on a journey of Grit, Grace and Transformation as we explore the power of whole-person health. What changes are you ready to embrace?

You've just found the The Weekly Warrior Podcast - where we are forging genuine human connection through health, history, and humanity.

Here, we brew up discussion and offer insights to move towards fulfillment in life. We explore new age concepts as well as discuss historical figures who have left their mark on the world.

From these discussions, we lay out action plans and pieces for you to implement in your life so we may always continue to learn, grow, and discover your warrior within.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.