To access all our features

Open the Goodpods app
Close icon

Lights On with Mitra Manesh

Mitra Manesh, Lights On, Innermap

1 Creator

Star filled black icon

5.0

(10)

Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel
 ...more

1 Listener

1 Comment

All episodes

Best episodes

Top 10 Lights On with Mitra Manesh Episodes

Best episodes ranked by Goodpods Users most listened

episode art

Usage of imagination

Lights On with Mitra Manesh

play

12/18/20 • 8 min

Star filled black icon

5.0

Episode Notes

Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_

------------------------

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitramanesh.com/about

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.

Music By:

Pablo Guadalupe

Ariel Zutel

1 Listener

1

bookmark
share episode
episode art
play

01/15/21 • 52 min

Star filled black icon

5.0

Episode Notes

Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_

------------------------

UPDATES FOR 2021!

1) New Live Workshop "Mindful Parenting" with Mitra Manesh on Saturday, January 30th, 9AM-12PM PST

To Register: https://www.mitramanesh.com/mindful-parenting

2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!

3) New Live & Pre-recorded workshops are up on our website:

Live Workshops

Pre-Recorded Workshops

4) Rating & Reviewing our app & podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh?

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.

Music By:

Pablo Guadalupe & Ariel Zutel

The Truth Prescription Podcast!

https://www.instagram.com/thetruthprescriptionpodcast

https://www.thetruthprescription.com/about

https://podcasts.apple.com/us/podcast/the-truth-prescription/id1225695414

1 Listener

1

bookmark
share episode
episode art
play

11/20/20 • 13 min

Star filled black icon

5.0

Episode Notes

Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_

------------------------

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitramanesh.com/about

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.

Music By:

Pablo Guadalupe

Ariel Zutel

1 Listener

1

bookmark
share episode
episode art

Integration of mind & heart

Lights On with Mitra Manesh

play

12/11/20 • 7 min

Star filled black icon

5.0

Episode Notes

Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_

------------------------

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitramanesh.com/about

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.

Music By:

Pablo Guadalupe

Ariel Zutel

1 Listener

1

bookmark
share episode
episode art

2020 & 2021 Contemplations

Lights On with Mitra Manesh

play

01/01/21 • 14 min

Star filled black icon

5.0

Episode Notes

Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_

------------------------

UPDATES FOR 2021!

1) Our heart said yes, our mind said no. We went with the heart, made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!

2) New Live & Pre-recorded workshops are up on our website:

Live Workshops

Pre-Recorded Workshops

3) Rating & Reviewing our app & podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh?

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.

Music By:

Pablo Guadalupe

Ariel Zutel

1 Listener

1

bookmark
share episode
episode art
play

01/08/21 • 12 min

Star filled black icon

5.0

Episode Notes

Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_

------------------------

UPDATES FOR 2021!

1) New Live Workshop "Mindful Parenting" with Mitra Manesh on Saturday, January 30th, 9AM-12PM PST

To Register: https://www.mitramanesh.com/mindful-parenting

2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!

3) New Live & Pre-recorded workshops are up on our website:

Live Workshops

Pre-Recorded Workshops

4) Rating & Reviewing our app & podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh?

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.

Music By:

Pablo Guadalupe

Ariel Zutel

1 Listener

1

bookmark
share episode
episode art
play

11/06/20 • 32 min

Star filled black icon

5.0

Episode Notes

Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_

------------------------

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitramanesh.com/about

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.

Music By:

Pablo Guadalupe

Ariel Zutel

1 Listener

1

bookmark
share episode
episode art

How can we change others?

Lights On with Mitra Manesh

play

11/13/20 • 8 min

Star filled black icon

5.0

Episode Notes

Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_

------------------------

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitramanesh.com/about

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.

Music By:

Pablo Guadalupe

Ariel Zutel

1 Listener

1

bookmark
share episode
episode art

Balance of doing & being!

Lights On with Mitra Manesh

play

12/04/20 • 42 min

Star filled black icon

5.0

Episode Notes

Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_

------------------------

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitramanesh.com/about

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.

Music By:

Pablo Guadalupe

Ariel Zutel

1 Listener

1

bookmark
share episode
episode art

Change, Productivity, and Self-care

Lights On with Mitra Manesh

play

01/29/21 • 47 min

Star filled black icon

5.0

Episode Notes

Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_

------------------------

UPDATES FOR 2021!

1) New Live Online Workshops Announced!

More Info + Registration: https://www.mitramanesh.com/courses

Mindful Parenting Saturday, January 30th, 9AM-12PM PST

Are you ready to be happy? 3-Week Online Class - Tuesdays, February 23 - March 9 5:30-7:30 PM PST

Mindful Aging - 3-Week Online Class - Fridays February 26 - March 12 -10:00 AM -12:00 PM PST

2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!

3) New Live & Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!

Live Workshops

Pre-Recorded Workshops

4) Rating & Reviewing our app & podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh?

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.

Music By:

Pablo Guadalupe

Ariel Zutel

1 Listener

1

bookmark
share episode

Show more

Toggle view more icon
























































FAQ

How many episodes does Lights On with Mitra Manesh have?

Lights On with Mitra Manesh currently has 124 episodes available.

What topics does Lights On with Mitra Manesh cover?

The podcast is about Creativity, Leadership, Lifestyle, Health & Fitness, Religion & Spirituality, Entrepreneurship, Money, Productivity, How To, Activism, Alternative Health, Meditation, Mental Health, Motivation, Sexuality, Parenting, Buddhism, Spirituality and Relationships.

What is the most popular episode on Lights On with Mitra Manesh?

The episode title 'Usage of imagination' is the most popular with 1 listens, 1 ratings and 1 comments/reviews.

What is the average episode length on Lights On with Mitra Manesh?

The average episode length on Lights On with Mitra Manesh is 15 minutes.

How often are episodes of Lights On with Mitra Manesh released?

Episodes of Lights On with Mitra Manesh are typically released every 7 days.

When was the first episode of Lights On with Mitra Manesh?

The first episode of Lights On with Mitra Manesh was released on Feb 4, 2020.

Show more FAQ

Toggle view more icon

Comments

5.0

out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon

10 Ratings

Star iconStar iconStar iconStar iconStar icon

Review or comment on this podcast...

Post

Meghan

@innermap_app

Jan 30

Truth - action - depth - joy!

Like

Reply

Generate a badge

Get a badge for your website that links back to this

Select type & size
Open dropdown icon

Copy