Lights On with Mitra Manesh
Mitra Manesh, Lights On, Innermap
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Top 10 Lights On with Mitra Manesh Episodes
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Usage of imagination
Lights On with Mitra Manesh
12/18/20 • 8 min
5.0
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
------------------------
innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitramanesh.com/about
These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.
To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.
If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.
Music By:
Pablo Guadalupe
Ariel Zutel
1 Listener
1
The Truth Prescription with Dr. Seku Gathers & Mitra Manesh
Lights On with Mitra Manesh
01/15/21 • 52 min
5.0
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
------------------------
UPDATES FOR 2021!
1) New Live Workshop "Mindful Parenting" with Mitra Manesh on Saturday, January 30th, 9AM-12PM PST
To Register: https://www.mitramanesh.com/mindful-parenting
2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
3) New Live & Pre-recorded workshops are up on our website:
4) Rating & Reviewing our app & podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh?
These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.
To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.
If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.
Music By:
Pablo Guadalupe & Ariel Zutel
The Truth Prescription Podcast!
https://www.instagram.com/thetruthprescriptionpodcast
https://www.thetruthprescription.com/about
https://podcasts.apple.com/us/podcast/the-truth-prescription/id1225695414
1 Listener
1
How can we ask the right questions in life?
Lights On with Mitra Manesh
11/20/20 • 13 min
5.0
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
------------------------
innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitramanesh.com/about
These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.
To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.
If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.
Music By:
Pablo Guadalupe
Ariel Zutel
1 Listener
1
Integration of mind & heart
Lights On with Mitra Manesh
12/11/20 • 7 min
5.0
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
------------------------
innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitramanesh.com/about
These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.
To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.
If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.
Music By:
Pablo Guadalupe
Ariel Zutel
1 Listener
1
2020 & 2021 Contemplations
Lights On with Mitra Manesh
01/01/21 • 14 min
5.0
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
------------------------
UPDATES FOR 2021!
1) Our heart said yes, our mind said no. We went with the heart, made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Live & Pre-recorded workshops are up on our website:
3) Rating & Reviewing our app & podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh?
These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.
To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.
If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.
Music By:
Pablo Guadalupe
Ariel Zutel
1 Listener
1
Codependency, Independency, and interdependency
Lights On with Mitra Manesh
01/08/21 • 12 min
5.0
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
------------------------
UPDATES FOR 2021!
1) New Live Workshop "Mindful Parenting" with Mitra Manesh on Saturday, January 30th, 9AM-12PM PST
To Register: https://www.mitramanesh.com/mindful-parenting
2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
3) New Live & Pre-recorded workshops are up on our website:
4) Rating & Reviewing our app & podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh?
These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.
To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.
If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.
Music By:
Pablo Guadalupe
Ariel Zutel
1 Listener
1
Certainty, Clarity, and Spiritual Image???
Lights On with Mitra Manesh
11/06/20 • 32 min
5.0
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
------------------------
innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitramanesh.com/about
These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.
To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.
If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.
Music By:
Pablo Guadalupe
Ariel Zutel
1 Listener
1
How can we change others?
Lights On with Mitra Manesh
11/13/20 • 8 min
5.0
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
------------------------
innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitramanesh.com/about
These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.
To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.
If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.
Music By:
Pablo Guadalupe
Ariel Zutel
1 Listener
1
Balance of doing & being!
Lights On with Mitra Manesh
12/04/20 • 42 min
5.0
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
------------------------
innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitramanesh.com/about
These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.
To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.
If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.
Music By:
Pablo Guadalupe
Ariel Zutel
1 Listener
1
Change, Productivity, and Self-care
Lights On with Mitra Manesh
01/29/21 • 47 min
5.0
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
------------------------
UPDATES FOR 2021!
1) New Live Online Workshops Announced!
More Info + Registration: https://www.mitramanesh.com/courses
Mindful Parenting Saturday, January 30th, 9AM-12PM PST
Are you ready to be happy? 3-Week Online Class - Tuesdays, February 23 - March 9 5:30-7:30 PM PST
Mindful Aging - 3-Week Online Class - Fridays February 26 - March 12 -10:00 AM -12:00 PM PST
2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
3) New Live & Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!
4) Rating & Reviewing our app & podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh?
These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.
To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.
If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.
Music By:
Pablo Guadalupe
Ariel Zutel
1 Listener
1
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FAQ
How many episodes does Lights On with Mitra Manesh have?
Lights On with Mitra Manesh currently has 124 episodes available.
What topics does Lights On with Mitra Manesh cover?
The podcast is about Creativity, Leadership, Lifestyle, Health & Fitness, Religion & Spirituality, Entrepreneurship, Money, Productivity, How To, Activism, Alternative Health, Meditation, Mental Health, Motivation, Sexuality, Parenting, Buddhism, Spirituality and Relationships.
What is the most popular episode on Lights On with Mitra Manesh?
The episode title 'Usage of imagination' is the most popular with 1 listens, 1 ratings and 1 comments/reviews.
What is the average episode length on Lights On with Mitra Manesh?
The average episode length on Lights On with Mitra Manesh is 15 minutes.
How often are episodes of Lights On with Mitra Manesh released?
Episodes of Lights On with Mitra Manesh are typically released every 7 days.
When was the first episode of Lights On with Mitra Manesh?
The first episode of Lights On with Mitra Manesh was released on Feb 4, 2020.
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Comments
5.0
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Meghan
@innermap_app
Jan 30
Truth - action - depth - joy!
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