Change, Productivity, and Self-care

Episode Notes

Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_

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UPDATES FOR 2021!

1) New Live Online Workshops Announced!

More Info + Registration: https://www.mitramanesh.com/courses

Mindful Parenting Saturday, January 30th, 9AM-12PM PST

Are you ready to be happy? 3-Week Online Class - Tuesdays, February 23 - March 9 5:30-7:30 PM PST

Mindful Aging - 3-Week Online Class - Fridays February 26 - March 12 -10:00 AM -12:00 PM PST

2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!

3) New Live & Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!

Live Workshops

Pre-Recorded Workshops

4) Rating & Reviewing our app & podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

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innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh?

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

To contact innermap team with comments, questions, or suggestions, please email [email protected]. If this podcast works for you we ask that you please rate/review/share it.

If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.

Music By:

Pablo Guadalupe

Ariel Zutel