Coping With Chronic Physical and/or Mental Health Challenges
Robert Sidwell
1 Creator
5.0
(51)
1 Creator
A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the following link and complete the survey so I know which topics are most important to you. Thank you!
3 Listeners
5.0
(51)
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Best episodes
Top 10 Coping With Chronic Physical and/or Mental Health Challenges Episodes
Best episodes ranked by Goodpods Users most listened
The Power of Positivity
Coping With Chronic Physical and/or Mental Health Challenges
01/18/22 • 19 min
5.0
Learn the power of positivity, how to remove negativity & build positivity, & feel the difference between real v fake positivity + a life example that WILL inspire you
01/18/22 • 19 min
3 Listeners
3 Comments
3
Progressive Muscle Relaxation Ex #2
Coping With Chronic Physical and/or Mental Health Challenges
12/28/21 • 9 min
5.0
PMR exercise option 2. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.
12/28/21 • 9 min
3 Listeners
3 Comments
3
Progressive Muscle Relaxation Ex. #1
Coping With Chronic Physical and/or Mental Health Challenges
12/28/21 • 11 min
5.0
PMR exercise option 1. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.
12/28/21 • 11 min
3 Listeners
3 Comments
3
Progressive Muscle Relaxation Intro/Instructions
Coping With Chronic Physical and/or Mental Health Challenges
12/28/21 • 8 min
5.0
Need help with a proven tool for pain, insomnia, mental health and more? Explanation of Progressive Muscle Relaxation, its many many benefits, and instructions for episodes #6 & 7
12/28/21 • 8 min
3 Listeners
3 Comments
3
Mindfulness
Coping With Chronic Physical and/or Mental Health Challenges
11/24/21 • 19 min
5.0
Intro into mindfulness, the health benefits, and several exercises to practice mindfulness.
11/24/21 • 19 min
3 Listeners
3 Comments
3
Overcoming Panic Attacks
Coping With Chronic Physical and/or Mental Health Challenges
11/03/21 • 18 min
5.0
Learn how to manage panic attacks to lessen their occurrence, make them more bearable, and complete those tasks that you want or need to accomplish.
11/03/21 • 18 min
3 Listeners
3 Comments
3
Rehabilitation is a Journey Not a Destination
Coping With Chronic Physical and/or Mental Health Challenges
11/03/21 • 23 min
5.0
In this episode we outline some important benefits of understanding that we have chronic illnesses and focusing on our journey instead of our destination in regards to treatment, fulfillment and happiness. This includes listing some dangers of focusing on the destination.
11/03/21 • 23 min
3 Listeners
3 Comments
3
Breathing Exercises
Coping With Chronic Physical and/or Mental Health Challenges
11/03/21 • 23 min
5.0
We learn the benefit of deep or belly breathing, how to breathe using the diaphragm, and three breathing techniques including some examples on when each could best be utilized.
11/03/21 • 23 min
3 Listeners
3 Comments
3
Identifying & Overcoming Maladaptive Coping Strategies
Coping With Chronic Physical and/or Mental Health Challenges
02/15/22 • 22 min
5.0
Maladaptive coping strategies are some of the major contributors to and sometimes the causes of our physical and emotional pain. Identifying them is the first step to overcoming them. Some ideas to overcoming them are given.
02/15/22 • 22 min
3 Listeners
3 Comments
3
Natural Health Products - The Good, The Bad, & the Outright Terrifying
Coping With Chronic Physical and/or Mental Health Challenges
03/28/22 • 15 min
5.0
Natural health products can be very useful, but let us review some of the problems that come from purchasing items unregulated by official agencies and how to avoid them.
03/28/22 • 15 min
3 Listeners
3 Comments
3
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FAQ
How many episodes does Coping With Chronic Physical and/or Mental Health Challenges have?
Coping With Chronic Physical and/or Mental Health Challenges currently has 17 episodes available.
What topics does Coping With Chronic Physical and/or Mental Health Challenges cover?
The podcast is about Health & Fitness, Alternative Health, Mental Health and Podcasts.
What is the most popular episode on Coping With Chronic Physical and/or Mental Health Challenges?
The episode title 'The Power of Positivity' is the most popular.
What is the average episode length on Coping With Chronic Physical and/or Mental Health Challenges?
The average episode length on Coping With Chronic Physical and/or Mental Health Challenges is 15 minutes.
How often are episodes of Coping With Chronic Physical and/or Mental Health Challenges released?
Episodes of Coping With Chronic Physical and/or Mental Health Challenges are typically released every 28 days.
When was the first episode of Coping With Chronic Physical and/or Mental Health Challenges?
The first episode of Coping With Chronic Physical and/or Mental Health Challenges was released on Nov 3, 2021.
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5.0
out of 5
51 Ratings