Coping With Chronic Physical and/or Mental Health Challenges
Robert Sidwell
1 Creator
1 Creator
A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the following link and complete the survey so I know which topics are most important to you. Thank you!
3 Listeners
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Top 10 Coping With Chronic Physical and/or Mental Health Challenges Episodes
Goodpods has curated a list of the 10 best Coping With Chronic Physical and/or Mental Health Challenges episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Coping With Chronic Physical and/or Mental Health Challenges for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Coping With Chronic Physical and/or Mental Health Challenges episode by adding your comments to the episode page.
Victim v Survivor and Intro to the Survivor Series
Coping With Chronic Physical and/or Mental Health Challenges
04/29/22 • 6 min
We explore the importance differences between victims and survivors and introduce an exciting upcoming series
3 Listeners
Mindfulness
Coping With Chronic Physical and/or Mental Health Challenges
11/24/21 • 19 min
Intro into mindfulness, the health benefits, and several exercises to practice mindfulness.
3 Listeners
Overcoming Panic Attacks
Coping With Chronic Physical and/or Mental Health Challenges
11/03/21 • 18 min
Learn how to manage panic attacks to lessen their occurrence, make them more bearable, and complete those tasks that you want or need to accomplish.
3 Listeners
Breathing Exercises
Coping With Chronic Physical and/or Mental Health Challenges
11/03/21 • 23 min
We learn the benefit of deep or belly breathing, how to breathe using the diaphragm, and three breathing techniques including some examples on when each could best be utilized.
3 Listeners
Identifying & Overcoming Maladaptive Coping Strategies
Coping With Chronic Physical and/or Mental Health Challenges
02/15/22 • 22 min
Maladaptive coping strategies are some of the major contributors to and sometimes the causes of our physical and emotional pain. Identifying them is the first step to overcoming them. Some ideas to overcoming them are given.
3 Listeners
Natural Health Products - The Good, The Bad, & the Outright Terrifying
Coping With Chronic Physical and/or Mental Health Challenges
03/28/22 • 15 min
Natural health products can be very useful, but let us review some of the problems that come from purchasing items unregulated by official agencies and how to avoid them.
3 Listeners
The Dandelion - a short guided visualization
Coping With Chronic Physical and/or Mental Health Challenges
06/20/22 • 6 min
A short guided visualization exercise designed to reduce stress, burdens and tension. A supplement to short visualization techniques.
3 Listeners
Better Blood Draws: Less Fainting and Less Pokes
Coping With Chronic Physical and/or Mental Health Challenges
08/16/22 • 10 min
A guide to help those who often faint or get poked multiple times during blood draws and IV insertions that will significantly increase their chances of less pokes and less fainting.
3 Listeners
20 Ways To Up Your Happiness During the Holidays
Coping With Chronic Physical and/or Mental Health Challenges
12/14/22 • 20 min
The holiday season can be tough! Here are twenty ways to help you be happier, improve your mental health, and upgrade your holiday season. Happy holidays!
3 Listeners
Short Visualization Techniques
Coping With Chronic Physical and/or Mental Health Challenges
06/20/22 • 11 min
Intro to some amazingly useful quick visualization tools to change thoughts (anger, addiction, anxiety, etc.), ease pain, depression, stress and more.
3 Listeners
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FAQ
How many episodes does Coping With Chronic Physical and/or Mental Health Challenges have?
Coping With Chronic Physical and/or Mental Health Challenges currently has 17 episodes available.
What topics does Coping With Chronic Physical and/or Mental Health Challenges cover?
The podcast is about Health & Fitness, Alternative Health, Mental Health and Podcasts.
What is the most popular episode on Coping With Chronic Physical and/or Mental Health Challenges?
The episode title 'The Power of Positivity' is the most popular.
What is the average episode length on Coping With Chronic Physical and/or Mental Health Challenges?
The average episode length on Coping With Chronic Physical and/or Mental Health Challenges is 15 minutes.
How often are episodes of Coping With Chronic Physical and/or Mental Health Challenges released?
Episodes of Coping With Chronic Physical and/or Mental Health Challenges are typically released every 28 days.
When was the first episode of Coping With Chronic Physical and/or Mental Health Challenges?
The first episode of Coping With Chronic Physical and/or Mental Health Challenges was released on Nov 3, 2021.
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