Breathing Exercises

11/03/21 • 23 min

3 Listeners

Coping With Chronic Physical and/or Mental Health Challenges

We learn the benefit of deep or belly breathing, how to breathe using the diaphragm, and three breathing techniques including some examples on when each could best be utilized.

We learn the benefit of deep or belly breathing, how to breathe using the diaphragm, and three breathing techniques including some examples on when each could best be utilized.

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