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The Milk Making Minutes

The Milk Making Minutes

Lori Nigrosh

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1 Creator

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1 Creator

A podcast that explores baby feeding through the lens of systemic and cultural barriers, so that you know your struggles are not your fault and your triumphs really are the miracles you feel they are.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
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Top 10 The Milk Making Minutes Episodes

Goodpods has curated a list of the 10 best The Milk Making Minutes episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Milk Making Minutes for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Milk Making Minutes episode by adding your comments to the episode page.

The Milk Making Minutes - Episode 110 Are Pacifiers Bad for the Breastfed Baby?
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05/18/23 • 18 min

Do you wonder about how pacifier use impacts breastfeeding or chestfeeding? Have you heard conflicting advice about pacifier use as it relates to bodyfeeding? Today, The Milk Making Minutes host IBCLC Lo Nigrosh discusses the nuances of pacifier use so that you can feel confident about making the decision that is right for your family.
On this episode you will hear:
  • Why pacifiers are controversial
  • Why babies need to suck constantly
  • When pacifiers are useful
  • When to suspend pacifier use
  • When pacifier use might be harming milk supply

You can hear The Milk Making Minutes Episode 30 What to Do About Thrush on any podcasting app. You can find the Milkology Blog about Pacifiers here.
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
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Did you have to fight for your milk supply? Did you have to fight to make choices for your baby that you felt were right in the hospital and during the postpartum period? Did the stress of the postpartum period inhibit your milk supply? Think about how regularly this applies in any ordinary circumstance, and then add to that the stress of being a transgender man choosing to feed his baby his own milk in a place where even the medical professionals who were supposed to be providing healthcare often gave biased information and refused to provide evidence based lactation care.
On this episode you will hear:
  • The decision to feed human milk to a human baby
  • The inspiring story of Tanius’s primary supporter (hint: it was NOT a professional)
  • The persistence of increasing milk supply and attempting to latch
  • The impact of stress on milk supply and latching
  • Feeding human milk in public
  • Transgender specific difficulties with chestfeeding/breastfeeding/nursing

To connect with Tanius find him on his social media:
https://www.instagram.com/transking30
/https://www.tiktok.com/@transking30_t=8f0II1y98oN&_r=1
https://www.youtube.com/@Transking30
https://www.amazon.com/registries/gl/guest-view/126OFAE8XVG97
To get delicious home cooked meals delivered right to your door in Ma, CT, VT or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
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Elena Kersey gave birth to identical twins in a private hospital in Malaysia where she felt very cared for in the early postpartum period. Her babies had very different abilities to breastfeed, and this meant that she needed to pump, breastfeed and use formula, which was not what she planned on doing prenatally. Elena discusses how her expectations differed from reality and the toll this took on her.On this episode you will hear themes related to:
  • The inner mom club that withholds information until you are a mom
  • The value of understanding the difficulty of the postpartum experience before you go through it
  • The power of great lactation support
  • Twin breastfeeding and how difficult it can be
  • Breastfeeding a small baby
  • The grief of a changed baby feeding plan
Find Elena on her website:www.thepurposeeffectpod.comYou can listen to The Purpose Effect on Apple or on Spotify.You can follow her on IG: https://www.instagram.com/the.purpose.effect/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!Listen to The Mediation Mama Podcast on Apple or, SpotifyTo book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
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Have you ever continued to breastfeed/chestfeed or pump to the detriment of your own health? My guest Maggie discusses how focusing solely on breastfeeding, and not on her physical and emotional health in the postpartum exacerbated her postpartum mood disorders after giving birth to her first baby. After much struggle, and finding the right intensive support, she made sure to create a plan that helped her focus on her health as a whole person when she gave birth to her second.
On this episode you will hear about:
  • Lack of support in a busy hospital system
  • Going home on a triple feeding plan which led to little sleep and increased anxiety
  • Hallucinations in the postpartum period
  • Fixation on milk supply
  • Lactation professionals and others missing the signs of postpartum anxiety and obsessive thoughts
  • Mental health hospitalization with a newborn at home
  • Finding the right supports finally and a long road to recovery
Connect with Maggie and bring support to your work community at: https://www.mindfulmamas.org/
Need support from The Motherhood Center? Find that here.
Listen to The Mediation Mama Podcast on Apple or, Spotify
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
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Vicki was a NICU Nurse helping people learn to breastfeed for 5 years before she had her own breastfeeding experience. She thought with all of her knowledge of breastfeeding and milk supply that it would go easily for her. Her heart broke when that was not the case and she struggled with low milk supply. She was doing everything right, feeding on demand, pumping to increase supply, and her milk only decreased over time. She felt defeated. It was so hard for her to return to work, but to her surprise, she found healing in helping others feed their babies. It was two years after her youngest was done breastfeeding that she learned the underlying cause of her low milk supply.To join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be apart of a community that gets it, click here.To get individualized lactation support from me, Lo-- go here!Follow me on IG @milkmakingminutespodcast
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
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Were you in a different headspace for one baby than you were for another? Were you able to breastfeed one baby and not another? This week’s guest, Lindsay Valenty discusses her decision to formula feed her first child in order to fully focus on becoming a mom without adding more stress to her life, and then making a decision to breastfeed with her second. She also shares what pumping was like in a strange work environment.
On this episode you will hear:
  • Choosing to formula feed from the beginning
  • The physiology of milk supply without breastfeeding
  • The impacts of anxiety on the baby feeding decision
  • Breastfeeding a second child
  • Pumping at work when it isn’t a welcoming environment
To find Lindsay’s podcast and to follow her on social media,
go here: https://www.yeoldecrimepodcast.com
https://cms.megaphone.fm/channel/CULTIV7255330805
https://twitter.com/yeoldecrimepod
https://www.instagram.com/yeoldecrimepodcast/
https://www.facebook.com/yeoldecrimepodcast
https://www.tiktok.com/@yeoldecrimepodcast
https://www.youtube.com/@yeoldecrimepodcast
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
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Have you ever been in toe curling pain while feeding your baby from your body? Did you seek out help for the pain only to be told “the latch looks fine.” So many people feeding babies from their bodies have encountered toe curling pain while feeding. This can lead to doubts in your ability to trust yourself, and a long road of ignoring your own pain signals, or a feeling of failing once you decide to make a different plan for your baby.In this episode IBCLC and host Lo Nigrosh discusses:
  • Potential causes of severe pain
  • How you can help yourself at home
  • What to do if your attempts to help yourself don’t work
  • How to get support for the pain
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episode of The Milk Making Minutes on Amazon Music too!To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
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Amy was a NICU nurse before she was a parent, and she still didn’t know what she didn’t know when it came to breastfeeding. She has five human milk feeding experiences to share, all VERY DIFFERENT. From the perfect first experience to low supply to the second, most likely due to a stressful work environment and a misunderstanding about the difference between pumping supply and at-the-body supply, to exclusive pumping for surrogate twins and then having two more babies both with painful latches as a result of tongue tie.On this episode you will hear themes related to:
  • Being dismissed by lactation consultants
  • The impact a work environment can have on supply
  • Learning more as you go
  • Self-compassion
  • Importance of proper flange sizing for good pumping milk supply
To purchase the amazing NipFit Tool that Amy invented go to NipFitTool.comHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episode of The Milk Making Minutes on Amazon Music too!Listen to The Mediation Mama Podcast on Apple or, SpotifyTo book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
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The Milk Making Minutes - Episode 82 Weaning Part 2: Ending Pumping
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02/09/23 • 13 min

Having you been pumping for a period of days, weeks, months or years and are now ready to stop? It doesn’t matter how much milk you’ve made– you did an amazing thing by pumping milk, and only YOU know when it is time to stop. If it is time to wean from the pump, there are several approaches you can take!Lo Nigrosh, IBCLC and mother of two breastfed babies and toddlers (who are now elementary aged) discusses:
  • Considerations for which weaning approach
  • A reminder that YOU KNOW your body best, and recommendations are just that– recommendations
  • Three sold strategies for weaning from the pump based on how flexible your work schedule is, or how prone you are to clogged ducts
Listen to Episode 46 of The Milk Making Minutes called Hand Expression Simplified wherever you get your podcasts!Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
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The Milk Making Minutes - Episode 124 An IBCLC Looks at More Than The Weighted Feed
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07/06/23 • 20 min

Have you ever experienced a weighted feed and wondered why the milk transfer was so low? Does your baby never seem to stretch out their feeding times? This week, IBCLC Lo Nigrosh explains why putting all of your faith in the weighted feed can lead you astray, and discusses how to think about milk supply as a baby grows.
On this episode you will hear:
  • A story about Lo doubting herself and needing reassurance after a weighted feed
  • The growth of a baby’s stomach from day 1 to week 4
  • The changing milk availability throughout a day for a breastfed baby
  • The difference in bottle feeding rhythms versus breastfeeding rhythms

To get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To get in touch with Erinn Tanguay visit her website: https://www.amaryllislactation.com/To listen to her episode, it is Episode 25 anywhere you find podcasts!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
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FAQ

How many episodes does The Milk Making Minutes have?

The Milk Making Minutes currently has 210 episodes available.

What topics does The Milk Making Minutes cover?

The podcast is about Health & Fitness, Parenting, Kids & Family, Alternative Health and Podcasts.

What is the most popular episode on The Milk Making Minutes?

The episode title 'Episode 110 Are Pacifiers Bad for the Breastfed Baby?' is the most popular.

What is the average episode length on The Milk Making Minutes?

The average episode length on The Milk Making Minutes is 35 minutes.

How often are episodes of The Milk Making Minutes released?

Episodes of The Milk Making Minutes are typically released every 3 days, 12 hours.

When was the first episode of The Milk Making Minutes?

The first episode of The Milk Making Minutes was released on Mar 14, 2022.

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