123 Momsquad: Secrets for Thriving with Chronic Illness

Jennifer Subjeck-Fedus

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TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.

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Top 10 123 Momsquad: Secrets for Thriving with Chronic Illness Episodes

Goodpods has curated a list of the 10 best 123 Momsquad: Secrets for Thriving with Chronic Illness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 123 Momsquad: Secrets for Thriving with Chronic Illness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 123 Momsquad: Secrets for Thriving with Chronic Illness episode by adding your comments to the episode page.

15. Overcoming challenges, self-confidence, developing personal strengths with the Host of the Confidence and Communication Podcast, Jessica Dumas

123 Momsquad: Secrets for Thriving with Chronic Illness

03/03/22 • 41 min

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In this episode I speak with Jessica Dumas. I absolutely loved our real and raw conversation. Jessica is such an incredible woman and has one incredible story to share with you! She is also a single mama of 3 teen boys! Jessica is a professional speaker coach and the host of The Confidence and Communication Podcast. She has been recognized for her professional expertise as a recipient of the Manitoba 150 Women Trailblazer Award from the Nellie McClung Foundation for 2021, Ace Burpees Most Fascinating Manitobans for 2019, the 2017 Future Leaders of Manitoba and the CBC’s Top 40 Manitobans under 40 for 2015. She has a 2017 TEDx talk called The Journey to a Woman's Identity.Jessica’s volunteer contributions have gained her wide respect across Manitoba. She has served as Chairperson for both the Winnipeg Chamber of Commerce and the Indigenous Chamber of Commerce and continues to sit on numerous committees and boards at the executive level. She is a powerful role model and advocates for women’s empowerment, leading others to overcome challenges by developing personal strengths, vision, and self-confidence. You can connect with Jessica directly on Instagram @jessicadumas01Speaking Up Program! You can find her Podcast on Apple, Spotify or anywhere you listen to your shows! Confidence and Communication with Jessica DumasThank you so much for being here. I know your time is valuable, so it really means a lot to me that your here!I would love it if you connected with me on social! You can find me on Facebook and Twitter at "123 Momsquad"My website- 123momsquad.comInstagram @Jennie.lynn-Have an AMAZING day my beautiful friends! XOXO Jennie Lynn--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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SOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK- Jennie Lynn 123 Momsquad
Instagram-123Momsquad
Twitter- 123Momsquad
----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]
The Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:
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This Podcast has been recorded and edited by me!!...

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#40- Let's talk about ANXIETY and the questions you need to ask your doctor.

123 Momsquad: Secrets for Thriving with Chronic Illness

01/19/23 • 28 min

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Do you struggle with Anxiety? I think everyone has some sort of Anxiety.
I share a story of this past weekend that had me in a bit of an anxious mood.
Do you know what questions to ask your doctor when it comes to Anxiety?
Here are the questions:
*Do I have any underlying medical problems that might be causing my symptoms of anxiety?
*Am I on any medications or using other drugs that might be causing my anxiety? (Includes herbs, supplements and herbal teas)
* What type of anxiety disorder do I have? What are my treatment options for this particular anxiety disorder?
*Will I need to take medication for anxiety? Is it ok to take medication with other meds that I am taking? Will I take it everyday, or as needed? How long do I have to take it? What side effects can I expect from the medication? Is there a way to minimize or prevent side effects?
(Reference- "Taking Care of You"- Mary I. O'Conner, M.D. & Kanwal L. Haq, M.S.
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14. How to seize every precious moment before they become a memory with Bianca Morra, photographic artist, podcast host, mama and educator

123 Momsquad: Secrets for Thriving with Chronic Illness

02/24/22 • 42 min

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I loved this conversation on how important each moment in our daily life can be. Stopping to smell the roses is only a part of it. How often do we really pause and reflect on any given moment? Speaking to Bianca really made me think about how important and precious every moment is. Even the "not so happy" ones.

Bianca Morra is a Photographic Artist, Host of the "Help Me See" Podcast and Creative Vision Educator. She specializes in intimate, vulnerable conversations that challenges the norm while empowering you to harness your intentional vision for your purposeful one & only life.

Often as busy moms we are almost always BEHIND the camera. Bianca tells us how we can become more engaged and seen in the moments. No matter how big or small.

Check out her social links here: Instagram- @Helpmesee_podcast

Podcast- Help Me See by Bianca Morra Website : Biancaleamorra.com

Thank you all for listening! I am so happy you are here!

Please connect with me on my social media links or you can email me at: [email protected]

My Webpage is: 123momsquad.com

Thank you for being here xoxo Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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13. Talking with Jen Fiore- Wellness Coach, Gluten-free expert, mom and Author

123 Momsquad: Secrets for Thriving with Chronic Illness

02/17/22 • 54 min

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In this episode I spoke with the incredible Jen Fiore. She is a mama of 3 and wears many "hats." Her bubbly personality just made me smile throughout the entire conversation. She talks all things gluten-free and how she struggled since she was 8 years old with all sorts of uncomfortable symptoms. Just like the rest of us, she spent many years being passed through the conventional medicine system, just to find herself continuing to struggle. Listen to find out the rest of her journey and how she became aware that she had Celiac disease all along.

She is now gluten-free and are her 3 adult children and loves exploring new recipes. Check out her YouTube channel to see some awesome videos of Jen in her kitchen whipping up some yummy yums! : )

Jen's Website: jenfiore.com

Jen's YouTube channel- Gluten Free and Me

Jen's Facebook Profile- @jen_fiore_dolifeinspired

Instagram : @jen_fiore_dolifeinspired and @glutenfreesince03

Thank you so, much for joining me! I appreciate you!

xoxo Jennie Lynn

Follow me on my social media pages too! And don't forget to check out my ------>NEW YouTube <------channel with ALL the videos of my shows with the guest speakers!

Check out my webpage for more info on me, and the links to ALL my social pages! www.123momsquad.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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26. Letting go of a life filled with trauma. Becoming aware of our feeling and how to let them go. More on EFT (Tapping) with my guest, Ann Hince

123 Momsquad: Secrets for Thriving with Chronic Illness

05/19/22 • 43 min

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This episode is full of deep emotions. My guest, Ann Hince shares with us how traumatizing it was to find her mom deceased on her bathroom floor, when she was only 19 years old. Only, it took her over 20 years to realize this!

She later discovered the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown 1⁄2 an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.

You can connect with Ann here, find her book and look at her incredible x-rays too!

https://annhince.com/

https://www.facebook.com/AnnHinceWisdom

https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg

Book: A Pathway to Insight https://amzn.to/3qnk4PO

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Connect with me across Twitter, Instagram and Facebook! You can find ALL my links on my website at: 123momsquad.com

--->Join my Private Facebook group made for my fellow Chronic Illness Warriors at -Life Beyond Chronic Illness

Check out all my guest Interviews on my YouTube channel! 123 Momsquad

Thank you for spending some time with me. I truly appreciate you!

I would love it if you shared this episode with a friend. And please take a quick moment to RATE, REVIEW and SUBSCRIBE!

XO Jennie

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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12.- Overcoming several chronic illnesses and a plant-based diet with Dr. Setare Taabodi

123 Momsquad: Secrets for Thriving with Chronic Illness

02/10/22 • 47 min

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In this episode I speak with the very inspiring Dr. Setare Taabodi. Her name is just as beautiful as she is! She is a board-certified family nurse practitioner at the University of Nevada, and a natural medicine health consultant. After suffering from chronic digestive issues and multiple autoimmune illnesses, she was able to heal herself naturally with nutrition and herbal medicine. Dr. Setare now has her own telemedicine practice where she helps others all over the world reverse their chronic illness and THRIVE!

Where you can connect with her: Website: Holistic Medicine Expert Instagram and Tik Tok- @dr.setare.np Connect on LinkedIn: Dr. Setare Taabodi

Link to the Juicer: Click here

Link for B12 Supplements: Click here

-----------> Don't forget to check out the video of this interview on YouTube Thanks for listening! XOXO Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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27. Let's talk about FOOD! What to eat/avoid if you have inflammation. What's the difference in all the "oils?" I speak with Registered Dietician Nutritionist, Lauren Tronolone with Eats Nutrition.

123 Momsquad: Secrets for Thriving with Chronic Illness

05/26/22 • 54 min

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What should we eat? What shouldn't we eat? We all have questions when it comes to food, so let's talk about it! In today's episode we go deep into the different type of cooking oils. What is the difference between a Dietician and a Nutritionist? Is there a difference? Why do we think food is our enemy? My guest, Lauren Tronolone with "Eats Nutrition" shares her take on all thing's food and our daily diet.

About my guest:

Lauren Tronolone is a Registered Dietitian Nutritionist (RDN) from the Western New York area who helps her clients celebrate their body as well as food choices! Lauren's philosophy as an RDN is all about "being in control of your food choices and knowing that all foods can be a part of a healthy lifestyle”. Lauren's goal with all of her clients is to help them create a healthy relationship with themselves, finding confidence with both their body and food, and learn how to properly take care of their bodies without feeling like they are sacrificing the foods they enjoy and love. Every food fits in a healthy lifestyle in my book.

Where to connect with Lauren:

Website: https://www.eatsnutrition.com
Email: [email protected]
Instagram: https://www.instagram.com/eats_nutrition_/
Tiktok: https://www.tiktok.com/@eats_nutrition_?lang=en
Program Application: https://x13st0qvd3m.typeform.com/to/RDNZpwsN?typeform-source=linktr.ee

Book a Free Discovery Call: https://calendly.com/eats-nutrition/free-discovery-call?month=2022-04

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Where to find me:

www.123momsquad.com

Facebook- 123momsquad

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29. When in doubt there's always "HOPE!" My guest, Kate Glaser, founder of HOPE RISES shares her incredible mission of giving back and sharing inspiring stories of strength.

123 Momsquad: Secrets for Thriving with Chronic Illness

06/16/22 • 49 min

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This episode was so special to me. My beautiful guest is, Kate Glaser, founder of the "HOPE RISES" brand. She is a fellow Buffalonian and shares her mission to help spread kindness across the globe.

More on Kate; Kate Glaser is the Founder of Hope Rises, a good news blog and giveback hub that spans all corners of the globe. Hope Rises, which aims to ignite hope through stories of love and goodwill, has raised more than $250,000 for individuals, families and causes in need since 2017 and has an average 6-8 million weekly reach on social media. Kate, a former television journalist and nonprofit marketing expert, now runs Hope Rises as a nonprofit and is also a brand and storytelling consultant for a number of clients, big and small. She resides in Western New York with her three children, including twins, her two rescue dogs and her husband and business partner, Brian.

CONNECT WITH KATE: Website Hoperisesnews.com

Facebook: Hope Rises News

Instagram: Hope Rises Network

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Check out my NEW Podcast website at: www.123momsquadpodcast.com

Main Webpage: 123momsquad.com

You can find all my Social media links on my website! Don't forget to RATE-SUBSCRIBE-REVIEW and SHARE! I truly appreciate Y.O.U!!

Thank you for spending your time with me.

XO Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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25. I sure have ALOT going on! To-do lists, funny childhood stories about me and getting stuff done!

123 Momsquad: Secrets for Thriving with Chronic Illness

05/12/22 • 33 min

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It's just your girl in this episode! I talk about some fun and exciting things I have been working on.

And to-do lists! How many post-its do you have stuck around your house? Let's get those lists completed and stop procrastinating! Get it done!

*I also share 2 funny childhood stories with you. It's short and sweet! (Just like me) he, he : )

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Social Media Links:

Facebook- 123momsquad

Private Facebook group for my Chronic Illness Warriors: Life beyond chronic illness

Website: 123momsquad.com

Be sure you're on my Monday email list! Sign up on my website!

Watch my guest interviews on YouTube channel! 123Momsquad

Thank you for listening! I would it if you Subscribed, Reviewed and Rated the show! Or share it with a friend!
Have a blessed day beautiful! XO Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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18. Talking everything health & wellness, managing health conditions & learning about Neuroendocrine Cancer with Jeannie Buckman

123 Momsquad: Secrets for Thriving with Chronic Illness

03/24/22 • 52 min

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This episode may need a TRIGGR WARNING for anyone that has lost a child due to cancer.

My guest gets real and vulnerable, Jeannie’s 17-year-old daughter, Paris passed away suddenly in July 2021. Paris had a rare cancer called Neuroendocrine Tumor (NET). Part of the proceeds from her business will be donated to Neuroendocrine Tumor Research Foundation (NETRF). She’s on a mission to spread awareness and improve pediatric diagnostics. Please see the link below for website details on how to donate!

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Jeannie is an Exercise Physiologist, National Board-Certified Health & Wellness Coach (NBC-HWC), and an entrepreneur.

With over 25 years of experience working in clinical, corporate, and now for herself, Jeannie has helped thousands of women manage their chronic illnesses with a healthy lifestyle.

Her passion is to help busy professional moms feel and look great using simple strategies such as quick healthy recipes, simple and effective workouts, ways to kickstart weight loss, and managing health conditions, with support and accountability.

Checkout ALL of Jeannie's Links here! She also has a FREEBIE for you as well! Connect with Jeannie

DONATE Towards Jeannie's beautiful here

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My website will soon have clickable links to ALL the shows as well as a transcribed version of the show! So, STAY TUNED! 123 Momsquad

Thank you for being here!
I would love if you shared this episode with a friend. Or please rate and review on your listening platform.

Have an AMAZING day my beautiful friend!
XO Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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FAQ

How many episodes does 123 Momsquad: Secrets for Thriving with Chronic Illness have?

123 Momsquad: Secrets for Thriving with Chronic Illness currently has 53 episodes available.

What topics does 123 Momsquad: Secrets for Thriving with Chronic Illness cover?

The podcast is about Mom, Health & Fitness, Alternative Health, Lifestyle, Pain, Family, Wellness, Podcasts, Self-Improvement, Education, Kids, Health, Food and Life.

What is the most popular episode on 123 Momsquad: Secrets for Thriving with Chronic Illness?

The episode title '25. I sure have ALOT going on! To-do lists, funny childhood stories about me and getting stuff done!' is the most popular.

What is the average episode length on 123 Momsquad: Secrets for Thriving with Chronic Illness?

The average episode length on 123 Momsquad: Secrets for Thriving with Chronic Illness is 35 minutes.

How often are episodes of 123 Momsquad: Secrets for Thriving with Chronic Illness released?

Episodes of 123 Momsquad: Secrets for Thriving with Chronic Illness are typically released every 7 days.

When was the first episode of 123 Momsquad: Secrets for Thriving with Chronic Illness?

The first episode of 123 Momsquad: Secrets for Thriving with Chronic Illness was released on Aug 13, 2021.

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123 Momsquad: Secrets for Thriving with Chronic Illness

Jennifer Subjeck-Fedus

Top 10 123 Momsquad: Secrets for Thriving with Chronic Illness Episodes

FAQ

How many episodes does 123 Momsquad: Secrets for Thriving with Chronic Illness have?

What topics does 123 Momsquad: Secrets for Thriving with Chronic Illness cover?

What is the most popular episode on 123 Momsquad: Secrets for Thriving with Chronic Illness?

What is the average episode length on 123 Momsquad: Secrets for Thriving with Chronic Illness?

How often are episodes of 123 Momsquad: Secrets for Thriving with Chronic Illness released?

When was the first episode of 123 Momsquad: Secrets for Thriving with Chronic Illness?

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