Mindful Actions

Beth Backes

1 Creator

Radical Self-Acceptance Through Mindfulness | Struggling to slow down? Same. As a Type A personality and recovering perfectionist, I know how hard it can be to embrace mindfulness when you're always chasing perfection. This podcast is for anyone who’s constantly on the go and still skeptical about mindfulness or meditation. Join me as I share simple, practical tips to find calm amidst the chaos, foster radical self-acceptance, and build selflove & confidence—all from the perspective of someone who’s been there. No fluff, just real, honest conversations about mindful living in a busy world. Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support

#3 in the Top 100 Indie alternative health Monthly chart

...more

2 Listeners

All episodes

Best episodes

Seasons

Top 10 Mindful Actions Episodes

Goodpods has curated a list of the 10 best Mindful Actions episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindful Actions for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindful Actions episode by adding your comments to the episode page.

68. Master the Art of Setting Intentions for Success and Happiness

Mindful Actions

07/12/24 • 14 min

Intentions help us create a mental framework that shapes our daily experiences. By choosing clarity, presence, and peace, we can make better decisions and respond to situations with patience and compassion.

In this episode, we'll explore:

The Power of Intentions: Learn how intentions differ from goals and how they help align us with our values and purpose.
Simple Mindfulness Message: Anchor your day with, "I choose to approach my day with clarity, presence, and peace."
Practical Tips: Discover creative ways to keep your intention visible throughout the day, helping you stay focused and grounded.
Mindful Living: Understand how intentions can help you navigate daily challenges with grace and calm.
Real-Life Examples: See how intentions have made a positive impact in real-life scenarios.

We'll also talk about the difference between affirmations, intentions, and mantras.

LINKS:

Sat Nam Mantra Meditation

70. Reframe Your Mindset For Positive Thinking

Mindful Actions

07/27/24 • 14 min

Today we're exploring the transformative power of reframing your mindset for positive thinking with a single word. I share how choosing a single word can guide your day and help you become the best version of yourself.

In this episode, I reflect on how my initial topic idea wasn’t aligning with the mindfulness message I want to share and instead, I found inspiration that shifted my perspective and productivity for the day.

We’ll explore how shifting your focus from pressure and obligations to opportunities and connections can create a more fulfilling and joyful life. By reframing our thoughts, we can alleviate anxiety and move from a place of self-judgment to self-compassion.

Key Takeaways:

The impact of a single guiding word on your mindset and productivity.
Shifting from pressure and obligations to opportunities and connections.
Recognizing and reframing negative thoughts to support your well-being.
The importance of self-compassion and kindness in personal growth.
Creating a mindset that inspires and supports you in daily life.

Mantra:

"I create opportunities through my thoughts and my actions."

Plus, join me for a 5-minute guided meditation to reinforce these ideas and help you cultivate a more positive and inspiring mindset.

MORE MINDFULNESS RESOURCES:

Thank you for tuning in! Don't forget to like, comment, and subscribe for more mindfulness tips and guided meditations. Let’s journey together toward a more mindful and fulfilling life.

--- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support

2 Listeners

66. How Vulnerability and Asking For Help is Not a Weakness

Mindful Actions

06/21/24 • 15 min

8 minute podcast episode + 6 minute meditation

Asking for help is not giving up, despite what society has taught us. In this episode, Beth dives deep into the powerful topic of vulnerability and the incredible strength that comes from asking for help to build deeper relationships and connections.

In a society that often equates independence with strength, it can be challenging to reach out for support. But Beth shares personal stories, professional insights, and practical tips to help you see that asking for help is not giving up—it's a profound act of self-awareness and courage.

5 mindfulness tips for asking for help:

1. Reflect on Your Beliefs: Take a moment to examine your beliefs about asking for help. Are they rooted in fear of judgment or past experiences?

2. Practice Self-Compassion: Recognize that it's okay to have limitations.

3. Start Small: Share a minor concern with a trusted friend or family member.

4. Build a Support Network: Cultivate relationships with people who are supportive and trustworthy.

5. Offer Help: Be open to helping others.

CONNECT WITH BETH:

YouTube:

https://www.youtube.com/@mindfulactionsbybeth

TikTok:

https://www.tiktok.com/@mindfulactionsbybeth

Instagram:

https://www.instagram.com/beth.backes/

--- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support

1 Listener

53. The Truth About Self-Love

Mindful Actions

03/04/23 • 20 min

You may have heard that self-love and self-care is all about pampering yourself with spa days, indulging in retail therapy or going out with your girlfriends for a night out. While these activities can be enjoyable and may help you feel good in the moment, they barely scratch the surface of what self-love truly entails.

Self-love is not just about treating yourself with material pleasures; it's about cultivating a deeper sense of compassion, empathy, and understanding towards yourself and your body. It's about acknowledging your worth and taking care of yourself in a holistic manner.

The journey of self-love can be a challenging one. It requires self-reflection and an understanding of what truly matters to you. It also entails being kind to yourself, forgiving yourself for past mistakes, and learning to appreciate and embrace your flaws.

Self-love involves setting healthy boundaries for yourself and those around you. Ultimately, it is a process of growth and self-discovery. It's about learning to love and accept yourself fully, and to treat yourself with the kindness and care that you deserve.

So join us on this episode as we explore the deeper truth behind self-love, and why it's more than just a superficial concept. We hope to inspire you to embark on your own journey of self-love, and to cultivate a greater sense of compassion and understanding towards yourself and your body.

MINDFUL ACTION & WEEKLY MANTRA: I am worthy of love. Real love. In it's purest natural form.

_____

MINDFULNESS SUCCESS STUDIO: www.bethbackes.com/studio

GET MY FREE EBOOK: www.bethbackes.com/ebook

_____

Connect with me!

Instagram: @beth.backes

TikTok: @beth.backes

YouTube; /@mindfulactions

Pinterest: /mindfulactions

--- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support

1 Listener

60. Mindfulness for Career Success

Mindful Actions

05/26/23 • 9 min

In this empowering episode, let's dive into the transformative ways mindfulness can help you handle stress, recover from challenging situations, and radiate confidence in your career. We share practical tips on handling stress triggers, embracing the power of the pause, and claiming confidence in high-pressure meetings and presentations. Learn how visualization, affirmations, and active listening can boost self-confidence and foster better relationships in the workplace. Tune in and unlock your potential for success through mindfulness and meditation.

MINDFUL ACTION: Pick one of the practices mentioned in the episode to incorporate into your work week. See how your mindset and/or confidence begins to shift in how you handle yourself with clients or in meetings.

Meditation for Self Confidence and Clarity

Mindful Actions

06/18/24 • 7 min

Join this calming 5-minute guided meditation to embrace your authentic self, boost self-confidence, and incorporate mindfulness into everyday life. Find peace and strength as you connect with your true essence and learn to be fully present in each moment. Perfect for a quick break to center yourself and enhance self-awareness.

--- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support

1 Listener

51. Using Your Strengths For The Greater Good

Mindful Actions

02/17/23 • 16 min

Be inspired to use your individual strengths to create a positive impact on the world. We all have unique talents and abilities that can be used to contribute to a greater good, and to current issues we are dealing with. Learn how to channel your unique qualities towards meaningful goals. Whether you're a student, a professional, or simply someone looking to make a difference, this episode offers practical advice on how to tap into your true nature and use it to create positive change in your community and beyond.

MINDFUL ACTION: Identify something you're dealing with that is exposing your weaknesses, and flip it around with a new perspective to utilize your strengths instead so you are more confident.

WEEKLY MANTRA: I am strong. I am talented. I am uniquely me.

MINDFULNESS SUCCESS STUDIO: www.bethbackes.com/studio

-----

Connect With Me!

Instagram: @beth.backes

Twitter: @_MindfulActions

Pinterest: @mindfulactions

YouTube: www.youtube.com/@mindfulactions

--- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support

1 Listener

80. What Are You Avoiding? Mindful Self-Reflection You NEED Right Now

Mindful Actions

10/18/24 • 9 min

So have you thought much about the connection between self-reflection, mindfulness, personal growth, and avoidance? How do they affect each other and your level of self-awareness? Beth explores the powerful connection between avoidance and letting go, helping you to discover how radical self-acceptance can lead to a true and amazing growth journey. Through mindfulness and introspective discovery, Beth shares practical steps and mindful self reflection tips to identify the parts of you you've been avoiding. Important Self-Reflection questions:

What’s the one thing I know I need to change but haven’t wanted to admit?
What feedback do I reject from others that might be true?

KEY TAKEAWAYS:

The Difference Between Avoidance and Letting Go: Avoidance keeps us stuck, while true letting go is about mindful acceptance and releasing attachment without running from emotions.
Introspective Discovery for Growth: By asking yourself, “What have I been avoiding, and why?” you can uncover the parts of yourself that need attention and healing.
Mindful Action: Accept one truth you've been avoiding and take a small, compassionate step toward addressing it, without judgment.

This episode is perfect for anyone looking to deepen their self-reflection, cultivate personal growth, and embrace radical self-acceptance through mindfulness. Whether you’re struggling with letting go or finding peace in your current journey, Beth offers insightful tips to guide you forward. MORE FROM MINDFUL ACTIONS BY BETH: website https://mindfulactionsbybeth.com/ tiktok https://www.tiktok.com/@mindfulactionsbybeth threads https://www.threads.net/@mindfulactionsbybeth instagram https://www.instagram.com/mindfulactionsbybeth

--- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support

1 Listener

79. Navigating Rejection, Tough Decisions, and Self-Worth with Mindfulnes

Mindful Actions

10/11/24 • 11 min

Have you ever felt like rejection knocked you off course? Or struggled to make a tough decision, unsure if you were choosing the right path? In this episode of Mindful Actions, we explore how mindfulness and a powerful mindset shift can turn these moments or rejection or tough decisions into opportunities for personal growth, self-acceptance, and self-worth. KEY TAKEAWAYS:

It’s Not Rejection, It’s Redirection: Discover how life’s closed doors are often redirections guiding you toward something even better. By shifting your mindset, you can embrace these moments as part of your personal growth journey.
Mindset for Tough Decisions: When faced with difficult choices, it’s not about finding the perfect answer. Learn how mindfulness can help you trust yourself and find meaning in whatever path you choose.
Your Worth Doesn’t Waver: No matter what happens—whether you face rejection or make hard decisions—your self-worth remains constant. Explore how mindfulness can ground you in that truth, even on tough days.

MINDFUL ACTION: Reflect on a moment in your life when things didn’t go as planned—a time when you felt rejected, faced a closed door, or had to make a difficult decision. Embrace the Lesson: As you reflect, focus on the idea that this was not a failure or rejection, but a redirection. What lessons can you take from this experience that are now a part of your growth? How does this change how you view future challenges or closed doors? - By practicing mindfulness and a growth mindset like this, you’ll start to reframe moments of difficulty as essential parts of your journey, learning to trust that life is always guiding you to where you need to be.

54. How to Prevent Burnout with Mindfulness

Mindful Actions

03/10/23 • 12 min

The process of slowing down to avoid burnout is essential. The concept of "non-striving" is one of the 7 attitudes of mindfulness where we stop pushing ourselves and slow down to experience life as it is. Taking a break doesn't necessarily mean taking a long vacation or quitting your job. It can be as simple as taking a few minutes each day to focus on self-care activities such as exercise, meditation, or hobbies that you enjoy. These activities can help you relax, reduce stress, and recharge your batteries. Join me this week in taking a break.

MINDFUL ACTION: Slow down and experience life.

-----

FREE MINDFULNESS EBOOK: www.bethbackes.com/ebook

1-HR MINDSET POWER-HOUR: www.bethbackes.com/mindset-session

-----

Instagram: @beth.backes

Pinterest: @mindfulactions

YouTube: /@mindfulactions

--- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support

1 Listener

Show more best episodes