51. Using Your Strengths For The Greater Good

02/17/23 • 16 min

1 Listener

Be inspired to use your individual strengths to create a positive impact on the world. We all have unique talents and abilities that can be used to contribute to a greater good, and to current issues we are dealing with. Learn how to channel your unique qualities towards meaningful goals. Whether you're a student, a professional, or simply someone looking to make a difference, this episode offers practical advice on how to tap into your true nature and use it to create positive change in your community and beyond.

MINDFUL ACTION: Identify something you're dealing with that is exposing your weaknesses, and flip it around with a new perspective to utilize your strengths instead so you are more confident.

WEEKLY MANTRA: I am strong. I am talented. I am uniquely me.

MINDFULNESS SUCCESS STUDIO: www.bethbackes.com/studio

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Connect With Me!

Instagram: @beth.backes

Twitter: @_MindfulActions

Pinterest: @mindfulactions

YouTube: www.youtube.com/@mindfulactions

MINDFUL ACTION: Identify something you're dealing with that is exposing your weaknesses, and flip it around with a new perspective to utilize your strengths instead so you are more confident.

WEEKLY MANTRA: I am strong. I am talented. I am uniquely me.

MINDFULNESS SUCCESS STUDIO: www.bethbackes.com/studio

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Connect With Me!

Instagram: @beth.backes

Twitter: @_MindfulActions

Pinterest: @mindfulactions

YouTube: www.youtube.com/@mindfulactions

Previous Episode

50. Mental Stimulation, Meditation, and Binaural Music

This is a super cool episode, if I do say so myself! Tune in to explore the power of how music can connect the mind and body and create a sense of quiet and calm. We'll dive into the science behind how mental stimulation and meditation can help improve mental focus, clarity, and overall wellbeing. We'll also discuss the benefits of using binaural music for meditation, and how it can help enhance the effects of meditation and your mental state. Finally, we'll explore various techniques to help you incorporate these practices into your daily life. So join us as we explore the world of mental stimulation, meditation, and binaural music!

MINDFUL ACTION: Write down the different songs or genres of music that you prefer when you're in different moods. Create some new playlists that you can reference when you need them!

Hz FREQUENCY LEVELS:

Delta - 1 to 4 Hz (deep sleep and relaxation)
Theta - 4 to 8 Hz (reduce anxiety and meditation zone)
Alpha - 8 to 13 Hz (promote positivity, decrease stress)
Beta - 14 to 30 Hz (increase concentration or focus)

MUSIC SAMPLES:

MINDFULNESS SUCCESS STUDIO: www.bethbackes.com/studio

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Connect With Me!

Instagram: @beth.backes

Twitter: @_MindfulActions

Pinterest: @mindfulactions

YouTube: /@mindfulactions

Next Episode

52. Self-Love Journey: Advice For Life

The advice I'd give my younger self is to follow your heart, not your timeline. Forget about the timeline society has taught us to follow in order to be "successful". Success is a moving target. It's different for everyone.

What have you learned over time that you want to focus on? This episode is going to give you a chance to explore and dive deep into your growth so you can give advice to your younger self, current self, and future self. We explore the power of mindfulness and self-love to create a positive growth mindset to stop feeling stuck in our life in order to move forward.

MINDFUL ACTION: What advice would you give your younger self?

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MINDFULNESS SUCCESS STUDIO: www.bethbackes.com/studio

GET MY FREE MINDFULNESS EBOOK: www.bethbackes.com/ebook

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