67. How Mindfulness Builds Strength & Resilience

06/28/24 • 15 min

1 Listener

8 minute podcast + 5 minute meditation

Dive deep into the empowering journey of finding your inner strength through mindfulness. Discover how mindfulness can help you uncover hidden reserves of resilience, confidence, and clarity. Join us as we explore practical tips, personal stories, and expert advice on harnessing the power of mindfulness to transform your life.

🧘‍♂️ Topics Covered:

What is mindfulness and how it builds inner strength
Techniques to cultivate resilience and confidence
Real-life stories of personal transformation
Practical mindfulness exercises for daily practice
Expert insights on integrating mindfulness into your routine

💡 Key Takeaways:

Understanding the connection between mindfulness and personal strength
Simple mindfulness practices to boost your mental and emotional well-being
How to stay grounded and focused in challenging times

Subscribe for more episodes on mindfulness, intentional living, and self-awareness.

CONNECT WITH BETH

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Instagram

YouTube

8 minute podcast + 5 minute meditation

🧘‍♂️ Topics Covered:

What is mindfulness and how it builds inner strength
Techniques to cultivate resilience and confidence
Real-life stories of personal transformation
Practical mindfulness exercises for daily practice
Expert insights on integrating mindfulness into your routine

💡 Key Takeaways:

Understanding the connection between mindfulness and personal strength
Simple mindfulness practices to boost your mental and emotional well-being
How to stay grounded and focused in challenging times

Subscribe for more episodes on mindfulness, intentional living, and self-awareness.

CONNECT WITH BETH

TikTok

Instagram

YouTube

Previous Episode

66. How Vulnerability and Asking For Help is Not a Weakness

1 Recommendations

8 minute podcast episode + 6 minute meditation

Asking for help is not giving up, despite what society has taught us. In this episode, Beth dives deep into the powerful topic of vulnerability and the incredible strength that comes from asking for help to build deeper relationships and connections.

In a society that often equates independence with strength, it can be challenging to reach out for support. But Beth shares personal stories, professional insights, and practical tips to help you see that asking for help is not giving up—it's a profound act of self-awareness and courage.

5 mindfulness tips for asking for help:

1. Reflect on Your Beliefs: Take a moment to examine your beliefs about asking for help. Are they rooted in fear of judgment or past experiences?

2. Practice Self-Compassion: Recognize that it's okay to have limitations.

3. Start Small: Share a minor concern with a trusted friend or family member.

4. Build a Support Network: Cultivate relationships with people who are supportive and trustworthy.

5. Offer Help: Be open to helping others.

CONNECT WITH BETH:

YouTube:

https://www.youtube.com/@mindfulactionsbybeth

TikTok:

https://www.tiktok.com/@mindfulactionsbybeth

Instagram:

https://www.instagram.com/beth.backes/

Next Episode

68. Master the Art of Setting Intentions for Success and Happiness

2 Recommendations

Intentions help us create a mental framework that shapes our daily experiences. By choosing clarity, presence, and peace, we can make better decisions and respond to situations with patience and compassion.

In this episode, we'll explore:

The Power of Intentions: Learn how intentions differ from goals and how they help align us with our values and purpose.
Simple Mindfulness Message: Anchor your day with, "I choose to approach my day with clarity, presence, and peace."
Practical Tips: Discover creative ways to keep your intention visible throughout the day, helping you stay focused and grounded.
Mindful Living: Understand how intentions can help you navigate daily challenges with grace and calm.
Real-Life Examples: See how intentions have made a positive impact in real-life scenarios.

We'll also talk about the difference between affirmations, intentions, and mantras.

LINKS:

Sat Nam Mantra Meditation