54. How to Prevent Burnout with Mindfulness

03/10/23 • 12 min

1 Listener

The process of slowing down to avoid burnout is essential. The concept of "non-striving" is one of the 7 attitudes of mindfulness where we stop pushing ourselves and slow down to experience life as it is. Taking a break doesn't necessarily mean taking a long vacation or quitting your job. It can be as simple as taking a few minutes each day to focus on self-care activities such as exercise, meditation, or hobbies that you enjoy. These activities can help you relax, reduce stress, and recharge your batteries. Join me this week in taking a break.

MINDFUL ACTION: Slow down and experience life.

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FREE MINDFULNESS EBOOK: www.bethbackes.com/ebook

1-HR MINDSET POWER-HOUR: www.bethbackes.com/mindset-session

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Instagram: @beth.backes

Pinterest: @mindfulactions

YouTube: /@mindfulactions

MINDFUL ACTION: Slow down and experience life.

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FREE MINDFULNESS EBOOK: www.bethbackes.com/ebook

1-HR MINDSET POWER-HOUR: www.bethbackes.com/mindset-session

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Instagram: @beth.backes

Pinterest: @mindfulactions

YouTube: /@mindfulactions

Previous Episode

53. The Truth About Self-Love

1 Recommendations

You may have heard that self-love and self-care is all about pampering yourself with spa days, indulging in retail therapy or going out with your girlfriends for a night out. While these activities can be enjoyable and may help you feel good in the moment, they barely scratch the surface of what self-love truly entails.

Self-love is not just about treating yourself with material pleasures; it's about cultivating a deeper sense of compassion, empathy, and understanding towards yourself and your body. It's about acknowledging your worth and taking care of yourself in a holistic manner.

The journey of self-love can be a challenging one. It requires self-reflection and an understanding of what truly matters to you. It also entails being kind to yourself, forgiving yourself for past mistakes, and learning to appreciate and embrace your flaws.

Self-love involves setting healthy boundaries for yourself and those around you. Ultimately, it is a process of growth and self-discovery. It's about learning to love and accept yourself fully, and to treat yourself with the kindness and care that you deserve.

So join us on this episode as we explore the deeper truth behind self-love, and why it's more than just a superficial concept. We hope to inspire you to embark on your own journey of self-love, and to cultivate a greater sense of compassion and understanding towards yourself and your body.

MINDFUL ACTION & WEEKLY MANTRA: I am worthy of love. Real love. In it's purest natural form.

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MINDFULNESS SUCCESS STUDIO: www.bethbackes.com/studio

GET MY FREE EBOOK: www.bethbackes.com/ebook

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Connect with me!

Instagram: @beth.backes

TikTok: @beth.backes

YouTube; /@mindfulactions

Pinterest: /mindfulactions

Next Episode

55. Ready To Change? Unlock The Secret Of True Transformation

1 Recommendations

Are you feeling stuck in life? Not able to make the changes that you know you need to make? Often, we don't make changes because we want to. We make changes because we need to. Change begins with your mindset, and this episode will show you how to use mindfulness and meditation to create the life-changing shifts your journey requires. It's never too late to make those changes you've been wanting to make. Listen to unlock the barriers that are holding you back, and finally make the progress you need to make. Save this episode so you can come back to it any time you're feeling stuck and blocked with your progress.

MINDFUL ACTION: Notice how it feels when you're excited and ready for a change versus when you're hesitant and unsure about a change. How does it feel in your mind and body? Journal it out to help you identify the common barriers that appear for you.

WEEKLY MANTRA: I open my mind and I open my heart to new possibilities.

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BOOK A 1:1 SESSION WITH BETH!

https://www.bethbackes.com/mindset-session

FREE MINDFULNESS EBOOK

https://www.bethbackes.com/ebook

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Follow me & connect:

Instagram: @beth.backes

YouTube: @mindfulactions