SHIFT Meditations

SHIFT YOGA

1 Creator

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Top 10 SHIFT Meditations Episodes

Goodpods has curated a list of the 10 best SHIFT Meditations episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to SHIFT Meditations for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite SHIFT Meditations episode by adding your comments to the episode page.

Guided Sleep Meditation

SHIFT Meditations

09/29/20 • 10 min

Lie down, get comfy. Let me guide your nervous system into a state of ease so that sleep comes easy tonight. Happy Meditating www.shiftyogastudio.com

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Yoga Nidra (Sleep Meditation)

SHIFT Meditations

11/16/21 • 10 min

Namaste & welcome. In this weeks episode we unwind for sleep with a short guided yoga nidra meditation. Find a restful position for your body and let’s begin... Enjoy www.shiftyogastudio.com

A Year of Covid: Meditating on loss

SHIFT Meditations

03/17/21 • 17 min

Welcome. Today I invite you into a tender and vulnerable place as we meditate on those we have loss this past year during covid. Grab a candle, as we will learn the practice of candle gazing meditation to celebrate and reflect on the lives we lost this past year and learn how to hold that suffering in our hearts. www.shiftyogastudio.com

Community Meditation: Resting In Presence

SHIFT Meditations

03/31/22 • 15 min

Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the importance of resting our busy minds. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

Sleep Meditation

SHIFT Meditations

12/01/20 • 9 min

In need of a god nights sleep? You have picked the right meditation. This simple guided practice will help you wind down down the day and prepare for a restful night sleep. Sweet Dreams www.shiftyogastudio.com

Mindfulness Meditation

SHIFT Meditations

01/15/21 • 12 min

Welcome. I am delighted you are joining me for this meditation. This one was recorded live after a zoom yoga class so some other voices will be heard at the end. In this meditation we focused on observing the movement of the present moment as it plays out across our senses. Enjoy. www.shiftyogastudio.com

Chakra Meditation

SHIFT Meditations

02/16/21 • 10 min

Welcome. I can’t wait for you to enjoy this episode. We are going through and connecting to each energy center (Chakra) that runs along the spine. Bringing awareness and breathe to each powerful center to awaken and balance the energy that flows through us. I invite you to lie down and get comfortable. Enjoy. Thank you for listening. www.shiftyogastudio.com

Guided Meditation & Breathing Practice: The ocean of your mind

SHIFT Meditations

02/25/21 • 10 min

Welcome. In this episode (recorded live in a yoga class) we explore the ocean of our mind Followed by a few minutes of Nadi Shodhana (alternate nostril breathing) Enjoy www.shiftyogastudio.com

Chakra Balancing Meditation

SHIFT Meditations

02/24/21 • 13 min

Welcome! I can’t wait for you to enjoy this episode. This wonderful guided meditation was recorded live during a yoga class so we begin with everyone lying down. So I invite you to get comfortable and enjoy a balancing trip through your chakra system. A chakra is a part of your energy anatomy. There are 7 main point along your spine where 2 nerves intersect and create an energy center. Each has a color associated as well as an arriviste that it supports. As we flow through the points on this meditation focus inward on what you feel and trust your experience, no matter how it unfolds. www.shiftyogastudio.com

Breathing Practice & Meditation

SHIFT Meditations

02/28/21 • 8 min

Namaste and welcome. I am so glad you are here. In this episode we are enjoying a breathing exercise or Pranayama to help reduce our feeling of stress and anxiety. Find a comfortable seated position and let’s begin. For more breathing practices head to our website (link below) and enjoy our free pranayama on demand library www.shiftyogastudio.com/free-resources-1

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FAQ

How many episodes does SHIFT Meditations have?

SHIFT Meditations currently has 144 episodes available.

What topics does SHIFT Meditations cover?

The podcast is about Health & Fitness, Alternative Health, Mental Health and Podcasts.

What is the most popular episode on SHIFT Meditations?

The episode title 'Guided Sleep Meditation' is the most popular.

What is the average episode length on SHIFT Meditations?

The average episode length on SHIFT Meditations is 15 minutes.

How often are episodes of SHIFT Meditations released?

Episodes of SHIFT Meditations are typically released every 4 days, 9 hours.

When was the first episode of SHIFT Meditations?

The first episode of SHIFT Meditations was released on Sep 15, 2020.

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SHIFT Meditations

SHIFT YOGA

Top 10 SHIFT Meditations Episodes

FAQ

How many episodes does SHIFT Meditations have?

What topics does SHIFT Meditations cover?

What is the most popular episode on SHIFT Meditations?

What is the average episode length on SHIFT Meditations?

How often are episodes of SHIFT Meditations released?

When was the first episode of SHIFT Meditations?

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