Breathing Practice & Meditation

02/28/21 • 8 min

Namaste and welcome. I am so glad you are here. In this episode we are enjoying a breathing exercise or Pranayama to help reduce our feeling of stress and anxiety. Find a comfortable seated position and let’s begin. For more breathing practices head to our website (link below) and enjoy our free pranayama on demand library www.shiftyogastudio.com/free-resources-1

Previous Episode

Guided Meditation & Breathing Practice: The ocean of your mind

Welcome. In this episode (recorded live in a yoga class) we explore the ocean of our mind Followed by a few minutes of Nadi Shodhana (alternate nostril breathing) Enjoy www.shiftyogastudio.com

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Guided Meditation: Exploring the Nature of Mind

Welcome. I am delighted you are tuning in. In this episode we are exploring the nature of the mind. In yoga philosophy there is a teaching of the 4 functions of Mind (Antarkarana) 1. Mamas -receives sensory input from the world around you 2. Citta- where that sensory input is stored and a story about it is formed 3. Ahamkara - the “I maker” where we form our self of self 4. Buddhi - our higher mind. Source of wisdom We explore them in today’s guided meditation. www.shiftyogastudio.com