Namaste and welcome. I am so glad you are here. In this episode we are enjoying a breathing exercise or Pranayama to help reduce our feeling of stress and anxiety.
Find a comfortable seated position and let’s begin.
For more breathing practices head to our website (link below) and enjoy our free pranayama on demand library
www.shiftyogastudio.com/free-resources-1
02/28/21 • 8 min
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