Guided Meditation & Breathing Practice: The ocean of your mind

02/25/21 • 10 min

Welcome. In this episode (recorded live in a yoga class) we explore the ocean of our mind Followed by a few minutes of Nadi Shodhana (alternate nostril breathing) Enjoy www.shiftyogastudio.com

Welcome. In this episode (recorded live in a yoga class) we explore the ocean of our mind Followed by a few minutes of Nadi Shodhana (alternate nostril breathing) Enjoy www.shiftyogastudio.com

Previous Episode

Chakra Balancing Meditation

Welcome! I can’t wait for you to enjoy this episode. This wonderful guided meditation was recorded live during a yoga class so we begin with everyone lying down. So I invite you to get comfortable and enjoy a balancing trip through your chakra system. A chakra is a part of your energy anatomy. There are 7 main point along your spine where 2 nerves intersect and create an energy center. Each has a color associated as well as an arriviste that it supports. As we flow through the points on this meditation focus inward on what you feel and trust your experience, no matter how it unfolds. www.shiftyogastudio.com

Next Episode

Breathing Practice & Meditation

Namaste and welcome. I am so glad you are here. In this episode we are enjoying a breathing exercise or Pranayama to help reduce our feeling of stress and anxiety. Find a comfortable seated position and let’s begin. For more breathing practices head to our website (link below) and enjoy our free pranayama on demand library www.shiftyogastudio.com/free-resources-1