Yoga Nidra (Sleep Meditation)
11/16/21 • 10 min
Namaste & welcome. In this weeks episode we unwind for sleep with a short guided yoga nidra meditation. Find a restful position for your body and let’s begin... Enjoy www.shiftyogastudio.com
Namaste & welcome. In this weeks episode we unwind for sleep with a short guided yoga nidra meditation. Find a restful position for your body and let’s begin... Enjoy www.shiftyogastudio.com
Previous Episode
Community Meditation: Resting Our Senses
Namaste & Welcome. This week we are focusing on a beautiful part of yoga philosophy involving withdrawing our senses within to take refuge, rest and recharge. Enjoy www.shiftyogastudio.com
Next Episode
Community Meditation: Beginners Mind
Namaste & welcome one and all. In this episode we are focusing on the basics of Mindfulness Meditation. Enjoy www.shiftyogastudio.com
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