Sleep Meditation

12/01/20 • 9 min

In need of a god nights sleep? You have picked the right meditation. This simple guided practice will help you wind down down the day and prepare for a restful night sleep. Sweet Dreams www.shiftyogastudio.com

Previous Episode

Full Body Breathing Meditation

In this deeply relaxing episode (recorded live during a zoom yoga class) we enjoyed a total body release. Join us for a journey of sending our breath intentionally to set places in the body to deepen presence, conscious relaxation and ease. I highly recommend lying down for this one. Enjoy. www.shiftyogastudio.com

Next Episode

Guided Meditation to Find Deep Ease

This week we are working with our yoga philosophy and bringing Sukha (Sanskrit for ease) off of our mat and into our life. May you feel safe and at ease. Happy meditating. Thanks for joining us. This meditation was recorded during a live yoga class. www.shiftyogastudio.com