Mindfulness Meditation

01/15/21 • 12 min

Welcome. I am delighted you are joining me for this meditation. This one was recorded live after a zoom yoga class so some other voices will be heard at the end. In this meditation we focused on observing the movement of the present moment as it plays out across our senses. Enjoy. www.shiftyogastudio.com

Previous Episode

Body Scan Meditation for Ease & Presence

Welcome. I am so glad you are here. This meditation was recorded live after a relaxing yoga class so I invite you to join us lying down. I will take you through a guided body scan meditation that will help you arrive into a state of ease and deep presence. Happy Meditating www.shiftyogastudio.com

Next Episode

Body Scan Meditation: Embodied Ease

Welcome. I am delighted to guide you on today’s meditation. I recorded this one live after a really grounding yin yoga class so join us in a comfortable position lying down. In this episode, I guide a body scan meditation and we will focus on bringing a deep state of ease into our bodies so we can enjoy a great nights rest. www.shiftyogastudio.com