A Year of Covid: Meditating on loss

03/17/21 • 17 min

Welcome. Today I invite you into a tender and vulnerable place as we meditate on those we have loss this past year during covid. Grab a candle, as we will learn the practice of candle gazing meditation to celebrate and reflect on the lives we lost this past year and learn how to hold that suffering in our hearts. www.shiftyogastudio.com

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A Year of Covid: Meditating on what we have loved

Welcome. It’s day 2 of our weeklong virtual covid celebration. Today we are reflecting on everything that we loved, everything that brought us joy this past year. Find a comfortable seat. We will be breathing into the heart center and opening up to joy. Please note, this meditation was recorded live so you will hear the voices of our beloved community at the end. Enjoy www.shiftyogastudio.com

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A Year of Covid: Meditating on the teacher within

Welcome to day 4 of our virtual weeklong celebration of the one year mark of covid. Today is about meditating on what we have learned. We go through life experiencing troubles, difficulty and confusion and use precious energy in the search for answers. In my studies with my teacher Tara Brach, she taught me that the students have all the answers. My job as a teacher is not to tell them what to do or give them the answers, but to guide them within themselves to the realization that the wisdom is already there. So steady yourself in a comfortable seated position and let’s awaken the teacher within. www.shiftyogastudio.com