Chakra Meditation

02/16/21 • 10 min

Welcome. I can’t wait for you to enjoy this episode. We are going through and connecting to each energy center (Chakra) that runs along the spine. Bringing awareness and breathe to each powerful center to awaken and balance the energy that flows through us. I invite you to lie down and get comfortable. Enjoy. Thank you for listening. www.shiftyogastudio.com

Previous Episode

Yoga Philosophy & Chanting Meditation: The Truth of Who You Really Are

On boy. This episode cuts right to the core of who we are and is what we really need to hear. I welcome you and thank you for listening. In this episode I share the core teaching at the heart of yoga philosophy so that it may inspire you to connect more deeply to your practice. We then enjoy a beautiful chanting So Hum meditation to embody the philosophy and connect to our True Self. Be well www.shiftyogastudio.com

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Mindfulness Meditation

Welcome. I am glad you are here for today’s meditation. Find a comfortable seated position and let’s come into full presence together. Please note this was recorded live after a yin yoga class so you will hear me begin by waking everyone up from resting in Savasana. Enjoy www.shiftyogastudio.com