Welcome. I can’t wait for you to enjoy this episode. We are going through and connecting to each energy center (Chakra) that runs along the spine. Bringing awareness and breathe to each powerful center to awaken and balance the energy that flows through us.
I invite you to lie down and get comfortable.
Enjoy. Thank you for listening.
www.shiftyogastudio.com
02/16/21 • 10 min
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