Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
1 Creator
1 Creator
Feeling Anxious? Feel calmer and get much needed anxiety relief! Listen to Get Real with The English Sisters the No. 1 podcast show for mental health that will give you anxiety relief leaving you smiling. Anxiety is on the rise and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday!
#anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #getrealwiththeenglishsisters
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Top 10 Get Real With The English Sisters - Mind Health Anxiety Episodes
Goodpods has curated a list of the 10 best Get Real With The English Sisters - Mind Health Anxiety episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Get Real With The English Sisters - Mind Health Anxiety for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Get Real With The English Sisters - Mind Health Anxiety episode by adding your comments to the episode page.
Finding Fault! The Number One Cause of Anxiety!
Get Real With The English Sisters - Mind Health Anxiety
03/02/22 • 32 min
Finding Fault! The Number One Cause of Anxiety!
In this episode of Get Real with The English Sisters we talk about the habit of finding fault... something most of us do! Almost as if we had a fault finding radar ready to look for and find fault.
Be it finding fault in ourselves, or the way we look, or in others or things and possessions! This is why we think it is the number one cause of added stress and anxiety! The curious thing is that when we look for faults all day long, we always manage to find them! However if we install a POSITIVITY radar that looks for everything that is good, positive and wonderful, we will find it too!
Do you often wake up to thoughts of what's wrong instead of what's right? If so, you're not alone. We discuss the work of Dr Greg Kushnick, who provides valuable insights into overcoming the common human tendency of negativity bias. This episode is a treasure trove for anyone looking to enhance their mental health and daily life through the power of gratitude.
We encourage you to activate your 'good-finding radar' and embark on a transformative journey towards positivity and gratitude. By challenging ourselves to focus on the good, we can overcome the negativity bias that clouds our minds and embrace the richness of life's simple pleasures. This is more than just a feel-good message; it's a call to action for anyone seeking mental clarity and a happier, more fulfilled life.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide online. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work.
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can!
Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
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2 Listeners
Is Self Love Overrated? Anxiety Relief!
Get Real With The English Sisters - Mind Health Anxiety
04/06/22 • 22 min
Is Self Love Overrated? Anxiety Relief!
Today we will be talking about self love and if self love is overrated. Is there too much talk about loving oneself! Is there too much pressure to love yourself? What if you don't exactly feel that loving towards yourself? Does this increase anxiety? Perhaps self acceptance is the same as self love without the pressure! Instant anxiety relief!
Is it even normal to love yourself or is SELF LOVE a kind of pressure imposed on us by society and social media? Andy Warhol said that in the future everyone will be world famous for 15 minutes but do we have to be the centre of our own universe.
Maybe if we look outside ourselves and focus on loving others, self love will come naturally! If you can't accept yourself fully, perhaps accept yourself a little every day as you look outwards helping others!
“If you are always trying to be normal, you will never know how amazing you can be.” – Dr. Maya Angelou
This may be true but once again there is so much pressure on us to be amazing. Perhaps we all are already amazing and we just need to let go and accept that it is Ok to relax and just allow ourselves to be in the moment. What are your thoughts? We would love to hear from you! If you can't accept yourself fully, perhaps accept yourself a little every day as you look outwards helping others.
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing with as many people as you can!
Love and Smiles from The English Sisters
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Resilience and Freud! Anxiety Relief for 2022!
Get Real With The English Sisters - Mind Health Anxiety
03/23/22 • 28 min
Resilience And Freud! Anxiety Relief of the Year!
In this Podcast episode of Get Real with The English Sisters, we talk about how we can all cultivate resilience and why it is helpful to do so for our mental health and overall wellbeing in 2022!
Psychologists define resilience as the process of adapting well in the face of adversity. We all live through challenges, adversity and difficult times and as we wrote in our book "Entrancing Tales for Change with NLP and Hypnosis", - we would like you to become aware - that you too possess great resilience like the daisy flower and that deep down inside you have the resilience and flexibility of a daisy that bounces straight back up when trodden on.
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." ― Sigmund Freud When we learn to express our emotions we become more resilient. This helps us release our emotions and doing so we become stronger and more empowered.
We find that today the worlds events create an overload of too much adversity, so much so that it gets more and more difficult to harness the resilience within. Making us feel anxious and overwhelmed eventually creating disease within us.
We can however learn to choose to shield ourselves from worldly news and stay in the present moment. Cultivating mindfulness can help us all become stronger, happier and more resilient.
It is so helpful to remember that just like the Japanese art Kintsugi of fixing a broken vase with gold to make it even more beautiful, the adversity we live through can make us stronger and more beautiful in every way.
Love and Smiles from The English Sisters
Please follow and rate Get Real with The English Sisters because we really appreciate it! Thank you!
We would love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
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The Ugly Truth About “I'll Be Happy When" Syndrome - Anxiety Relief!
Get Real With The English Sisters - Mind Health Anxiety
03/30/22 • 32 min
The Ugly Truth About The “I'll Be Happy When" Syndrome - Anxiety Relief!
Have you ever heard yourself saying “I'll Be Happy When" you do something specific or obtain something of value, when you achieve a lifetime goal or when your health returns and it goes on and on. Very young children live in the present without waiting for something specific to happen. As we grow older we become conditioned by the constraints and expectations of society and the culture we live in and in turn tend to suffer from “I'll Be Happy When" Syndrome and unfortunately in most cases it is an ugly beast that tends to lead to a constant feeling of lack! Constantly chasing happiness instead of just experiencing it in the present moment.
What if “I'll Be Happy When" is replaced by “I'll Be Happy in the Now" and a scenario where it's ok to look forward to things happening and it's also ok if they don't happen. It's ok to let go of the outcome! Wouldn't we all be less anxious and experience a healing dose of anxiety relief, every single time we put into practice the “I'll Be Happy in the Now"! We are certainly going to do our best to keep doing so! How about you?
Please follow and rate Get Real with The English Sisters because we really appreciate it! Thank you!
We would love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
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The Number One Natural Anxiety Relief Technique! Try This it Works Fast!
Get Real With The English Sisters - Mind Health Anxiety
03/16/22 • 30 min
The Number One Natural Anxiety Relief Technique! Try This it Works Fast!
Nature knows how to deal with anxiety!
Have you ever wondered why our pets shake at the vets or when they get a fright and feel scared?
Peter Levine PhD explains the reasons for this in his book "Waking The Tiger Within Healing Trauma". Apparently mammals shake off their stress and anxiety straight after the stressful event, leaving them feeling relaxed and ready to chill or move on.
We on the other hand tend to hold on to all our stress and anxiety finding it difficult to unload which leaves us feeling chronically stressed out and anxious about everything.
Join us in this episode of Get Real with The English Sisters as we discuss relieving anxiety fast with this technique, in a uplifting way with lots of laughter! We end up chatting about love, life and birthdays too! Ultimately we remind ourselves that we are all part of the animal kingdom and there is a lot we can learn from our four legged friends! Listen in and use this technique to SHAKE OFF your anxiety now and get instant anxiety relief!
Love and Smiles from The English Sisters
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The Cost of Concealing Emotions: Finding Authenticity in a Digital World
Get Real With The English Sisters - Mind Health Anxiety
05/08/24 • 29 min
Ever concealed your feelings until they bubbled over in unexpected ways? Our latest episode peels back the layers of emotional expression, shining a light on the hidden struggle to regulate what we feel and the toll it can take on our physical well-being. Join us as we traverse the delicate balance between showcasing our true selves and the guise we often present to the digital world. Feel the pulse of our conversation as we share tales of global connection and the imposter syndrome that lurks within, and find out why human validation is more than a mere pat on the back—it's a crucial awakening from the emotional autopilot we unknowingly engage in.
Wrestling with the disconnection in our tech-saturated lives, we dive into the physical repercussions of emotion suppression and the underestimated power of a simple clench and release. Our journey continues as we reflect on the undeniable significance of voice and visual contact, recounting moments where these interactions were paramount to understanding and empathy. With each anecdote and insight, we dissect the evolving norms of emotional expression across cultural and gender lines, unraveling the complex web of communicating in a digital age. So, lend us your ears and perhaps discover a part of yourself in the stories and strategies we share, as we unravel the nuanced art of emotional authenticity and the pursuit of genuine human connection.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #friendships #psychology
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Becoming Your Own Best Friend: The Power of Self-Compassion and Building a Supportive Network
Get Real With The English Sisters - Mind Health Anxiety
04/24/24 • 24 min
Have you ever considered the possibility that you might be the wisest, kindest, and most supportive friend you could ever hope to meet? On Get Real with the English Sisters, we're delving into the transformative power of self-compassion and the art of being your own best friend. Imagine the shift in your world if, for just one week, you treated yourself with the unwavering kindness you'd offer your dearest companion. We'll explore the societal and cultural barriers that often prevent us from adopting this mindset and share the insights on how this practice can be a lifeline, especially when navigating life's tougher moments.
Friendships and relationships take the front seat in our meaningful discussion, where we dissect the dynamics that make each connection unique. Balancing acts aren't just for the circus; they're crucial in maintaining the equilibrium between your roles as a spouse and as an individual with a rich support network. We've all been there, trying to be everything to our partner—confidant, lover, and best friend. In sharing our personal experiences, we shed light on the necessity of a support network that extends beyond your significant other, providing different perspectives and a fuller, more rounded life experience.
Stepping into the psychological arena, we challenge you to a one-week experiment: be the hero in your own story, the friend you've always needed. We'll discuss how the roots of our upbringing and external factors contribute to our emotional resilience. By embracing self-support, we predict a week of self-friendship will spark a lasting commitment to self-care, leading to a more joyful, resilient life. We're grateful for each of you joining our conversation, and we're excited to hear how the self-friendship challenge will unfold in your lives. Get ready to discover just how much you can flourish by becoming your own greatest ally.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #friendships #psychology
Support the Show.
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Vulnerability: What No One Is Talking About - Mind, Health, Anxiety
Get Real With The English Sisters - Mind Health Anxiety
02/28/22 • 32 min
In our first ever podcast episode of Get Real With The English Sisters, we get real and discuss how opening up your heart can make you vulnerable. Can you share too much? Is vulnerability a sign of weakness or is it a sign of strength and courage? Does opening up your heart make you vulnerable?
Ultimately yes it does! However, as you will find out, the positives do outweigh the negatives and all you have to do before opening up is to ask yourselves this question coined by Dr Brené Brown:
"Who has earned the right to hear my story?"
Share with care, with the knowledge that you are opening yourself up to being vulnerable and you will ultimately feel strong enough to embrace the consequences and any negativity that may ensue because according to Dr Brené Brown “Vulnerability is the birthplace of creativity and joy” and isn't that what we all ultimately want in our lives.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #friendships #psychology
Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters
Support the Show.
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Reclaim Your Time: How to Deal With Time Suckers Every Day
Get Real With The English Sisters - Mind Health Anxiety
10/23/24 • 21 min
Ever wondered why your time seems to vanish into thin air, leaving nothing but a trace of unease? Discover how social media can subtly hypnotize us into unproductive hours and how you can reclaim your day. We tackle this digital dilemma with practical strategies that help you differentiate between activities that truly relax and those that sap your energy. From Instagram scrolls to Netflix marathons, we encourage a mindful approach to leisure, offering enriching alternatives like short meditations or engaging chats that promise genuine satisfaction.
But that's not all—rediscover the enchantment of reading and the timeless charm of bookstores. Remember the thrill of childhood novels or the allure of navigating intricate storylines in multiple languages? We share personal stories that celebrate the resurgence of book culture and highlight the joy of curling up with a good read. Plus, learn how to set boundaries that protect your energy in both work and personal spheres. By prioritizing uplifting content and self-care, you can foster a more balanced and fulfilling life. Join us for insights that inspire intentional living and joyful consumption of the arts.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
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Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #selfcare #anxiety #wellness #emotions #psychology #Timemanagement
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Free Will: Does It Exist Or Is Just An Illusion? - Anxiety Relief
Get Real With The English Sisters - Mind Health Anxiety
03/02/22 • 36 min
Do you believe in free will?
Does free will exist?
Is it better to believe or not to believe in free will?
Are we free to do as we please or is it just an illusion?
Join us as we discuss this with a good dose of laughter.
A common and straightforward view is that, if our choices are predetermined, then free will does not exist. If our choices are not predetermined then it does!
According to Newton's laws of physics it simply does not exist.
And yet some studies have shown that people who believe in free will are more likely to live happier lives.
Do we believe in free will or is everything predetermined (destiny)? Find out listen now!
Love and Smiles from The English Sisters
Please follow and rate Get Real with The English Sisters because we really appreciate it! Thank you!
We would love to hear from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters
Support the Show.
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FAQ
How many episodes does Get Real With The English Sisters - Mind Health Anxiety have?
Get Real With The English Sisters - Mind Health Anxiety currently has 145 episodes available.
What topics does Get Real With The English Sisters - Mind Health Anxiety cover?
The podcast is about Mind, Health & Fitness, Psychology, Alternative Health, Mental Health, Therapy, Podcasts and Health.
What is the most popular episode on Get Real With The English Sisters - Mind Health Anxiety?
The episode title 'Finding Fault! The Number One Cause of Anxiety!' is the most popular.
What is the average episode length on Get Real With The English Sisters - Mind Health Anxiety?
The average episode length on Get Real With The English Sisters - Mind Health Anxiety is 24 minutes.
How often are episodes of Get Real With The English Sisters - Mind Health Anxiety released?
Episodes of Get Real With The English Sisters - Mind Health Anxiety are typically released every 7 days.
When was the first episode of Get Real With The English Sisters - Mind Health Anxiety?
The first episode of Get Real With The English Sisters - Mind Health Anxiety was released on Feb 28, 2022.
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