Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
1 Creator
1 Creator
Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday!
#anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #getrealwiththeenglishsisters
3 Listeners
All episodes
Best episodes
Seasons
Top 10 Get Real With The English Sisters - Mind Health Anxiety Episodes
Goodpods has curated a list of the 10 best Get Real With The English Sisters - Mind Health Anxiety episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Get Real With The English Sisters - Mind Health Anxiety for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Get Real With The English Sisters - Mind Health Anxiety episode by adding your comments to the episode page.
Good-Finding Radar Exploring Joy in Simple Pleasures
Get Real With The English Sisters - Mind Health Anxiety
03/02/22 • 32 min
Finding Fault Causes Anxiety (The Psychology of Blame)
In this episode of Get Real with The English Sisters we talk about the habit of finding fault... something most of us do! Almost as if we had a fault finding radar ready to look for and find fault.
Be it finding fault in ourselves, or the way we look, or in others or things and possessions! This is why we think it is the number one cause of added stress and anxiety! The curious thing is that when we look for faults all day long, we always manage to find them! However if we install a POSITIVITY radar that looks for everything that is good, positive and wonderful, we will find it too!
Do you often wake up to thoughts of what's wrong instead of what's right? If so, you're not alone. We discuss the work of Dr Greg Kushnick, who provides valuable insights into overcoming the common human tendency of negativity bias. This episode is a treasure trove for anyone looking to enhance their mental health and daily life through the power of gratitude.
We encourage you to activate your 'good-finding radar' and embark on a transformative journey towards positivity and gratitude. By challenging ourselves to focus on the good, we can overcome the negativity bias that clouds our minds and embrace the richness of life's simple pleasures. This is more than just a feel-good message; it's a call to action for anyone seeking mental clarity and a happier, more fulfilled life.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide online. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work.
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can!
Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friends.
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #negativitybias #psychology #pov
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
2 Listeners
Is Self Love Overrated? Anxiety Relief!
Get Real With The English Sisters - Mind Health Anxiety
04/06/22 • 22 min
Is Self Love Overrated? Anxiety Relief!
Today we will be talking about self love and if self love is overrated. Is there too much talk about loving oneself! Is there too much pressure to love yourself? What if you don't exactly feel that loving towards yourself? Does this increase anxiety? Perhaps self acceptance is the same as self love without the pressure! Instant anxiety relief!
Is it even normal to love yourself or is SELF LOVE a kind of pressure imposed on us by society and social media? Andy Warhol said that in the future everyone will be world famous for 15 minutes but do we have to be the centre of our own universe.
Maybe if we look outside ourselves and focus on loving others, self love will come naturally! If you can't accept yourself fully, perhaps accept yourself a little every day as you look outwards helping others!
“If you are always trying to be normal, you will never know how amazing you can be.” – Dr. Maya Angelou
This may be true but once again there is so much pressure on us to be amazing. Perhaps we all are already amazing and we just need to let go and accept that it is Ok to relax and just allow ourselves to be in the moment. What are your thoughts? We would love to hear from you! If you can't accept yourself fully, perhaps accept yourself a little every day as you look outwards helping others.
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing with as many people as you can!
Love and Smiles from The English Sisters
Please follow and rate Get Real with The English Sisters. Thank you!
Watch the show on our YouTube Channel
Social Media: https://linktr.ee/TheEnglishSisters
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
2 Listeners
Resilience in Challenging Circumstances - Anxiety Relief
Get Real With The English Sisters - Mind Health Anxiety
03/23/22 • 28 min
Resilience in Challenging Circumstances - Anxiety Relief
In this Podcast episode of Get Real with The English Sisters - Mind, Health , Anxiety we talk about how we can all cultivate resilience and why it is helpful to do so for our mental health and overall wellbeing.
Psychologists define resilience as the process of adapting well in the face of adversity. We all live through challenges, adversity and difficult times and as we wrote in our book "Entrancing Tales for Change with NLP and Hypnosis", - we would like you to become aware - that you too possess great resilience like the daisy flower and that deep down inside you have the resilience and flexibility of a daisy that bounces straight back up when trodden on.
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." ― Sigmund Freud When we learn to express our emotions we become more resilient. This helps us release our emotions and doing so we become stronger and more empowered.
We find that today the worlds events create an overload of too much adversity, so much so that it gets more and more difficult to harness the resilience within. Making us feel anxious and overwhelmed eventually creating disease within us.
We can however learn to choose to shield ourselves from worldly news and stay in the present moment. Cultivating mindfulness can help us all become stronger, happier and more resilient.
It is so helpful to remember that just like the Japanese art Kintsugi of fixing a broken vase with gold to make it even more beautiful, the adversity we live through can make us stronger and more beautiful in every way.
Love and Smiles from The English Sisters
Please follow and rate Get Real with The English Sisters because we really appreciate it! Thank you!
We would love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
1 Listener
The Number One Natural Anxiety Relief Technique! Try This it Works Fast!
Get Real With The English Sisters - Mind Health Anxiety
03/16/22 • 30 min
The Number One Natural Anxiety Relief Technique! Try This it Works Fast!
Nature knows how to deal with anxiety!
Have you ever wondered why our pets shake at the vets or when they get a fright and feel scared?
Peter Levine PhD explains the reasons for this in his book "Waking The Tiger Within Healing Trauma". Apparently mammals shake off their stress and anxiety straight after the stressful event, leaving them feeling relaxed and ready to chill or move on.
We on the other hand tend to hold on to all our stress and anxiety finding it difficult to unload which leaves us feeling chronically stressed out and anxious about everything.
Join us in this episode of Get Real with The English Sisters as we discuss relieving anxiety fast with this technique, in a uplifting way with lots of laughter! We end up chatting about love, life and birthdays too! Ultimately we remind ourselves that we are all part of the animal kingdom and there is a lot we can learn from our four legged friends! Listen in and use this technique to SHAKE OFF your anxiety now and get instant anxiety relief!
Love and Smiles from The English Sisters
Please follow and rate Get Real with The English Sisters. Thank you!
Watch the show on our YouTube Channel
Social Media: https://linktr.ee/TheEnglishSisters
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
1 Listener
The Ugly Truth About “I'll Be Happy When" Syndrome - Anxiety Relief!
Get Real With The English Sisters - Mind Health Anxiety
03/30/22 • 32 min
The Ugly Truth About The “I'll Be Happy When" Syndrome - Anxiety Relief!
Have you ever heard yourself saying “I'll Be Happy When" you do something specific or obtain something of value, when you achieve a lifetime goal or when your health returns and it goes on and on. Very young children live in the present without waiting for something specific to happen. As we grow older we become conditioned by the constraints and expectations of society and the culture we live in and in turn tend to suffer from “I'll Be Happy When" Syndrome and unfortunately in most cases it is an ugly beast that tends to lead to a constant feeling of lack! Constantly chasing happiness instead of just experiencing it in the present moment.
What if “I'll Be Happy When" is replaced by “I'll Be Happy in the Now" and a scenario where it's ok to look forward to things happening and it's also ok if they don't happen. It's ok to let go of the outcome! Wouldn't we all be less anxious and experience a healing dose of anxiety relief, every single time we put into practice the “I'll Be Happy in the Now"! We are certainly going to do our best to keep doing so! How about you?
Please follow and rate Get Real with The English Sisters because we really appreciate it! Thank you!
We would love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
1 Listener
How to Simplify Life and Be Happy
Get Real With The English Sisters - Mind Health Anxiety
10/30/24 • 21 min
Unlock the secrets to a happier, simpler life with our latest episode, where we promise you'll learn how to find serenity amidst the chaos. Imagine reducing stress just by breathing correctly or safeguarding your joy by saying no to what's toxic and unnecessary. That's just the start! We'll share how happiness is an internal treasure, not easily disturbed by life's external storms. As we navigate through the art of setting boundaries, you'll discover how liberating it is to focus on what truly brings you peace, untangling yourself from obligations that no longer serve you.
Ever found yourself caught in the whirlwind of impulsive spending or feeling overwhelmed by a cluttered schedule? We've got practical tips and personal stories that might just change your approach to daily routines. From the value of meal prepping to the joy of decluttering, we tackle it all with a touch of humor and sincerity. Experience the transformative power of spending time outdoors and hear playful anecdotes about the challenges of living with a hoarder. We invite you to join the conversation, share your own tidbits on simplifying life, and don't forget to subscribe to our YouTube channel for a boost of positivity and more smiles.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #selfcare #anxiety #simplelife #emotions #psychology #declutter
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
Are You Stuck! Anxiety Relief
Get Real With The English Sisters - Mind Health Anxiety
02/22/23 • 23 min
Are You Stuck! Anxiety Relief! In this episode of Get Real with The English Sisters we chat about how to stop feeling stuck in life or at work. It seems that more than ever people are feeling stuck! The pandemic has left many wondering what the future holds and with a deep sense of anxiety! PEOPLE in their late 20’s and 30’s feel as if time is running out and that they can’t manage to get the life they want! One of the ways you can stop feeling stuck is by changing things up! Try new things, venture out and experience different things! Consider changing location, take a trip! You can also consider changing careers or reinvent yourself completely!
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friends.
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
The Truth About Expectations And Why You Need to Let Go for Anxiety Relief
Get Real With The English Sisters - Mind Health Anxiety
05/11/22 • 23 min
The Truth About Expectations And Why You Need to Let Them Go for Anxiety Relief!
We all have expectations! We expect water to come out of the tap ,the heating to turn on when programmed our car to start in the morning and so forth. However we can also place very high standards and demands upon ourselves about how our lives need to map out! Anxiety is often caused when things don't go as planned and when our expectations are just not met! The solution is to ground ourselves in flexibility. Consider the possibility of things not going as planned and when they do its an added bonus!
It's #mentalhealthawarenessweek and many of us are struggling with our mental health and with added anxiety, stress and burnout due to many factors including the pandemic! You may find that listening to our podcast #GetRealwithTheEnglishSisters helps relieve your anxiety! Enjoy listening to the new episode today! The Truth About Expectations And Why You Need to Let Them Go for Anxiety Relief!
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing with as many people as you can!
We would love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
Hunger or Habit? Can You Have Your Cake And Eat It?
Get Real With The English Sisters - Mind Health Anxiety
07/06/22 • 19 min
Hunger or Habit? Can You Have Your Cake And Eat It?
In this episode of Get Real with The English Sisters we get down to the nitty, gritty, of Hunger or Habit and can you have your cake and eat it! Do you eat when you are actually hungry or is it just habit. The the ugly truth about habit is that most of us are programmed to eat 2 or 3 regular meals plus snacks and to finish everything on our plate. A lot of our clients find that they eat out of habit to soothe an unmet emotion or need. For instance when they are frustrated, anxious, angry or happy. The habit and rituals that are formed around food are so embedded in our culture that it is often difficult to realise at a conscious level when we are damaging our health. Eating purely out of habit can make you put on unwanted and unhealthy weight leading to numerous health complications such as high blood pressure, diabetes and feeling low.
Eating purely out of habit can literally weigh you down in every sense of the word. What we think we are eating can also influence our hunger. In this scientific study ,“ Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response“ - Alia J Crum et al. Health Psychol. 2011 July. They researched how mindset can have a huge effect on triggering the gut peptide Ghrelin , that adverts us when we are hungry. In two separate occasions 46 participants consumed a milkshake when they were informed that it was a low calorie milkshake their hunger response was triggered a lot sooner and when the same participants drank the same milkshake and were told it was an indulgent high calorie milkshake their hunger response was triggered much later and consequently they felt full for a longer period of time.
We come to the conclusion that we can choose to enjoy our food and eat healthy non processed food whenever we can. We can ask ourselves each time we reach out for food are we really hungry or is it just are minds that are telling us its time for food. We can reach out for a glass of water as often hunger is mistaken for thirst and most of us are dehydrated.
We can enjoy our food and eat mindfully enjoying every bite when we are actually hungry. To enjoy a varied diet and avoid demonising certain foods because we think you can have your cake and eat it! When you are REALLY hungry. Please note that we are talking about people that don't have an eating disorder, if you do find that you are struggling with a healthy relationship with food please reach out for help. Let us know what your thoughts are! Are you going to try asking yourself is it hunger or habit? Hypnotherapy can help if you are struggling to loose weight and eat mindfully. Please email us at [email protected] if you would like help with weight loss, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly! Thank you!
Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media:
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
Becoming Your Own Best Friend: The Power of Self-Compassion and Building a Supportive Network
Get Real With The English Sisters - Mind Health Anxiety
04/24/24 • 24 min
Have you ever considered the possibility that you might be the wisest, kindest, and most supportive friend you could ever hope to meet? On Get Real with the English Sisters, we're delving into the transformative power of self-compassion and the art of being your own best friend. Imagine the shift in your world if, for just one week, you treated yourself with the unwavering kindness you'd offer your dearest companion. We'll explore the societal and cultural barriers that often prevent us from adopting this mindset and share the insights on how this practice can be a lifeline, especially when navigating life's tougher moments.
Friendships and relationships take the front seat in our meaningful discussion, where we dissect the dynamics that make each connection unique. Balancing acts aren't just for the circus; they're crucial in maintaining the equilibrium between your roles as a spouse and as an individual with a rich support network. We've all been there, trying to be everything to our partner—confidant, lover, and best friend. In sharing our personal experiences, we shed light on the necessity of a support network that extends beyond your significant other, providing different perspectives and a fuller, more rounded life experience.
Stepping into the psychological arena, we challenge you to a one-week experiment: be the hero in your own story, the friend you've always needed. We'll discuss how the roots of our upbringing and external factors contribute to our emotional resilience. By embracing self-support, we predict a week of self-friendship will spark a lasting commitment to self-care, leading to a more joyful, resilient life. We're grateful for each of you joining our conversation, and we're excited to hear how the self-friendship challenge will unfold in your lives. Get ready to discover just how much you can flourish by becoming your own greatest ally.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #friendships #psychology
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
Show more best episodes
Show more best episodes
FAQ
How many episodes does Get Real With The English Sisters - Mind Health Anxiety have?
Get Real With The English Sisters - Mind Health Anxiety currently has 164 episodes available.
What topics does Get Real With The English Sisters - Mind Health Anxiety cover?
The podcast is about Mind, Health & Fitness, Psychology, Mental Health, Therapy, Podcasts, Self-Improvement, Education and Health.
What is the most popular episode on Get Real With The English Sisters - Mind Health Anxiety?
The episode title 'Good-Finding Radar Exploring Joy in Simple Pleasures' is the most popular.
What is the average episode length on Get Real With The English Sisters - Mind Health Anxiety?
The average episode length on Get Real With The English Sisters - Mind Health Anxiety is 23 minutes.
How often are episodes of Get Real With The English Sisters - Mind Health Anxiety released?
Episodes of Get Real With The English Sisters - Mind Health Anxiety are typically released every 7 days.
When was the first episode of Get Real With The English Sisters - Mind Health Anxiety?
The first episode of Get Real With The English Sisters - Mind Health Anxiety was released on Feb 28, 2022.
Show more FAQ
Show more FAQ