The Number One Natural Anxiety Relief Technique! Try This it Works Fast!
03/16/22 • 30 min
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The Number One Natural Anxiety Relief Technique! Try This it Works Fast!
Nature knows how to deal with anxiety!
Have you ever wondered why our pets shake at the vets or when they get a fright and feel scared?
Peter Levine PhD explains the reasons for this in his book "Waking The Tiger Within Healing Trauma". Apparently mammals shake off their stress and anxiety straight after the stressful event, leaving them feeling relaxed and ready to chill or move on.
We on the other hand tend to hold on to all our stress and anxiety finding it difficult to unload which leaves us feeling chronically stressed out and anxious about everything.
Join us in this episode of Get Real with The English Sisters as we discuss relieving anxiety fast with this technique, in a uplifting way with lots of laughter! We end up chatting about love, life and birthdays too! Ultimately we remind ourselves that we are all part of the animal kingdom and there is a lot we can learn from our four legged friends! Listen in and use this technique to SHAKE OFF your anxiety now and get instant anxiety relief!
Love and Smiles from The English Sisters
Please follow and rate Get Real with The English Sisters. Thank you!
Watch the show on our YouTube Channel
Social Media: https://linktr.ee/TheEnglishSisters
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The Number One Natural Anxiety Relief Technique! Try This it Works Fast!
Nature knows how to deal with anxiety!
Have you ever wondered why our pets shake at the vets or when they get a fright and feel scared?
Peter Levine PhD explains the reasons for this in his book "Waking The Tiger Within Healing Trauma". Apparently mammals shake off their stress and anxiety straight after the stressful event, leaving them feeling relaxed and ready to chill or move on.
We on the other hand tend to hold on to all our stress and anxiety finding it difficult to unload which leaves us feeling chronically stressed out and anxious about everything.
Join us in this episode of Get Real with The English Sisters as we discuss relieving anxiety fast with this technique, in a uplifting way with lots of laughter! We end up chatting about love, life and birthdays too! Ultimately we remind ourselves that we are all part of the animal kingdom and there is a lot we can learn from our four legged friends! Listen in and use this technique to SHAKE OFF your anxiety now and get instant anxiety relief!
Love and Smiles from The English Sisters
Please follow and rate Get Real with The English Sisters. Thank you!
Watch the show on our YouTube Channel
Social Media: https://linktr.ee/TheEnglishSisters
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
Previous Episode
Good-Finding Radar Exploring Joy in Simple Pleasures
1 RecommendationsFinding Fault Causes Anxiety (The Psychology of Blame)
In this episode of Get Real with The English Sisters we talk about the habit of finding fault... something most of us do! Almost as if we had a fault finding radar ready to look for and find fault.
Be it finding fault in ourselves, or the way we look, or in others or things and possessions! This is why we think it is the number one cause of added stress and anxiety! The curious thing is that when we look for faults all day long, we always manage to find them! However if we install a POSITIVITY radar that looks for everything that is good, positive and wonderful, we will find it too!
Do you often wake up to thoughts of what's wrong instead of what's right? If so, you're not alone. We discuss the work of Dr Greg Kushnick, who provides valuable insights into overcoming the common human tendency of negativity bias. This episode is a treasure trove for anyone looking to enhance their mental health and daily life through the power of gratitude.
We encourage you to activate your 'good-finding radar' and embark on a transformative journey towards positivity and gratitude. By challenging ourselves to focus on the good, we can overcome the negativity bias that clouds our minds and embrace the richness of life's simple pleasures. This is more than just a feel-good message; it's a call to action for anyone seeking mental clarity and a happier, more fulfilled life.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide online. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work.
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can!
Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
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#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #negativitybias #psychology #pov
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Next Episode
Resilience in Challenging Circumstances - Anxiety Relief
1 RecommendationsResilience in Challenging Circumstances - Anxiety Relief
In this Podcast episode of Get Real with The English Sisters - Mind, Health , Anxiety we talk about how we can all cultivate resilience and why it is helpful to do so for our mental health and overall wellbeing.
Psychologists define resilience as the process of adapting well in the face of adversity. We all live through challenges, adversity and difficult times and as we wrote in our book "Entrancing Tales for Change with NLP and Hypnosis", - we would like you to become aware - that you too possess great resilience like the daisy flower and that deep down inside you have the resilience and flexibility of a daisy that bounces straight back up when trodden on.
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." ― Sigmund Freud When we learn to express our emotions we become more resilient. This helps us release our emotions and doing so we become stronger and more empowered.
We find that today the worlds events create an overload of too much adversity, so much so that it gets more and more difficult to harness the resilience within. Making us feel anxious and overwhelmed eventually creating disease within us.
We can however learn to choose to shield ourselves from worldly news and stay in the present moment. Cultivating mindfulness can help us all become stronger, happier and more resilient.
It is so helpful to remember that just like the Japanese art Kintsugi of fixing a broken vase with gold to make it even more beautiful, the adversity we live through can make us stronger and more beautiful in every way.
Love and Smiles from The English Sisters
Please follow and rate Get Real with The English Sisters because we really appreciate it! Thank you!
We would love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters
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YouTube Channel
Follow us on Social Media
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