Resilience in Challenging Circumstances - Anxiety Relief
03/23/22 • 28 min
1 Listener
Resilience in Challenging Circumstances - Anxiety Relief
In this Podcast episode of Get Real with The English Sisters - Mind, Health , Anxiety we talk about how we can all cultivate resilience and why it is helpful to do so for our mental health and overall wellbeing.
Psychologists define resilience as the process of adapting well in the face of adversity. We all live through challenges, adversity and difficult times and as we wrote in our book "Entrancing Tales for Change with NLP and Hypnosis", - we would like you to become aware - that you too possess great resilience like the daisy flower and that deep down inside you have the resilience and flexibility of a daisy that bounces straight back up when trodden on.
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." ― Sigmund Freud When we learn to express our emotions we become more resilient. This helps us release our emotions and doing so we become stronger and more empowered.
We find that today the worlds events create an overload of too much adversity, so much so that it gets more and more difficult to harness the resilience within. Making us feel anxious and overwhelmed eventually creating disease within us.
We can however learn to choose to shield ourselves from worldly news and stay in the present moment. Cultivating mindfulness can help us all become stronger, happier and more resilient.
It is so helpful to remember that just like the Japanese art Kintsugi of fixing a broken vase with gold to make it even more beautiful, the adversity we live through can make us stronger and more beautiful in every way.
Love and Smiles from The English Sisters
Please follow and rate Get Real with The English Sisters because we really appreciate it! Thank you!
We would love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
Resilience in Challenging Circumstances - Anxiety Relief
In this Podcast episode of Get Real with The English Sisters - Mind, Health , Anxiety we talk about how we can all cultivate resilience and why it is helpful to do so for our mental health and overall wellbeing.
Psychologists define resilience as the process of adapting well in the face of adversity. We all live through challenges, adversity and difficult times and as we wrote in our book "Entrancing Tales for Change with NLP and Hypnosis", - we would like you to become aware - that you too possess great resilience like the daisy flower and that deep down inside you have the resilience and flexibility of a daisy that bounces straight back up when trodden on.
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." ― Sigmund Freud When we learn to express our emotions we become more resilient. This helps us release our emotions and doing so we become stronger and more empowered.
We find that today the worlds events create an overload of too much adversity, so much so that it gets more and more difficult to harness the resilience within. Making us feel anxious and overwhelmed eventually creating disease within us.
We can however learn to choose to shield ourselves from worldly news and stay in the present moment. Cultivating mindfulness can help us all become stronger, happier and more resilient.
It is so helpful to remember that just like the Japanese art Kintsugi of fixing a broken vase with gold to make it even more beautiful, the adversity we live through can make us stronger and more beautiful in every way.
Love and Smiles from The English Sisters
Please follow and rate Get Real with The English Sisters because we really appreciate it! Thank you!
We would love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
Previous Episode
The Number One Natural Anxiety Relief Technique! Try This it Works Fast!
1 RecommendationsThe Number One Natural Anxiety Relief Technique! Try This it Works Fast!
Nature knows how to deal with anxiety!
Have you ever wondered why our pets shake at the vets or when they get a fright and feel scared?
Peter Levine PhD explains the reasons for this in his book "Waking The Tiger Within Healing Trauma". Apparently mammals shake off their stress and anxiety straight after the stressful event, leaving them feeling relaxed and ready to chill or move on.
We on the other hand tend to hold on to all our stress and anxiety finding it difficult to unload which leaves us feeling chronically stressed out and anxious about everything.
Join us in this episode of Get Real with The English Sisters as we discuss relieving anxiety fast with this technique, in a uplifting way with lots of laughter! We end up chatting about love, life and birthdays too! Ultimately we remind ourselves that we are all part of the animal kingdom and there is a lot we can learn from our four legged friends! Listen in and use this technique to SHAKE OFF your anxiety now and get instant anxiety relief!
Love and Smiles from The English Sisters
Please follow and rate Get Real with The English Sisters. Thank you!
Watch the show on our YouTube Channel
Social Media: https://linktr.ee/TheEnglishSisters
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
Next Episode
The Ugly Truth About “I'll Be Happy When" Syndrome - Anxiety Relief!
1 RecommendationsThe Ugly Truth About The “I'll Be Happy When" Syndrome - Anxiety Relief!
Have you ever heard yourself saying “I'll Be Happy When" you do something specific or obtain something of value, when you achieve a lifetime goal or when your health returns and it goes on and on. Very young children live in the present without waiting for something specific to happen. As we grow older we become conditioned by the constraints and expectations of society and the culture we live in and in turn tend to suffer from “I'll Be Happy When" Syndrome and unfortunately in most cases it is an ugly beast that tends to lead to a constant feeling of lack! Constantly chasing happiness instead of just experiencing it in the present moment.
What if “I'll Be Happy When" is replaced by “I'll Be Happy in the Now" and a scenario where it's ok to look forward to things happening and it's also ok if they don't happen. It's ok to let go of the outcome! Wouldn't we all be less anxious and experience a healing dose of anxiety relief, every single time we put into practice the “I'll Be Happy in the Now"! We are certainly going to do our best to keep doing so! How about you?
Please follow and rate Get Real with The English Sisters because we really appreciate it! Thank you!
We would love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/get-real-with-the-english-sisters-mind-health-anxiety-201511/resilience-in-challenging-circumstances-anxiety-relief-20367456"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to resilience in challenging circumstances - anxiety relief on goodpods" style="width: 225px" /> </a>
Copy