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Messy, Luminous, Being Podcast

Messy, Luminous, Being Podcast

Sarah Beth Hunt

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1 Creator

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1 Creator

How can we incorporate meditation and spiritual wisdom into the messy realities of our lives? How can we think of spiritual practice as something that happens within life, rather than in retreat? Hi I'm Sarah, and for years I trained in yoga and a form of Tibetan Buddhist meditation, but found it incredibly difficult with two young children to train in traditional ways which required me to step out of my life to sit on my own. What I have discovered over these many years is that many of us need an adapted form of spiritual practice that fits in with our lives. Especially for women whose approach to spiritual practice may be different. This podcast is a continuing conversation about how spiritual wisdom can illuminate our messy real lives as women. Sometimes you'll get me with some stuff I've been thinking about. Sometimes you'll get me in conversation with another woman about the realities of their spiritual practice — what it's actually like, how it helps the in practical real-life situations and what inspires them most. We are Messy. We are Luminous. And just Being.
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Top 10 Messy, Luminous, Being Podcast Episodes

Goodpods has curated a list of the 10 best Messy, Luminous, Being Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Messy, Luminous, Being Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Messy, Luminous, Being Podcast episode by adding your comments to the episode page.

Messy, Luminous, Being Podcast - Episode 116 Small moments mean everything

Episode 116 Small moments mean everything

Messy, Luminous, Being Podcast

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05/25/22 • 36 min

We can so easily dismiss small moments, short practices, small habits. In our search for bigger changes in our lives and in the world, we assume we need big solutions and radical 180 degree shifts. In this episode I talk about why it's the small moments we need to pay most attention to, and the small practices that have the greatest transformative power.

If this episode resonates with you, let's journey together each week with Messy Luminous Being. https://mailchi.mp/sarahbhunt/messyluminousbeing

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Messy, Luminous, Being Podcast - Episode 115 Going Conscious w/ Nikki Trott

Episode 115 Going Conscious w/ Nikki Trott

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05/11/22 • 65 min

What does it mean to bring consciousness into our work? Can our working life be an essential part of our spiritual practice? In this episode, I talk to Nikki Trott, founder of the Conscious Accelerator and Going Conscious Podcast. She shares what it means to use more feminine energy in our working life, new ways to think about intentions, goals and growth, and the immense power of surrendering to the unknown.

Find Nikki on IG @going.conscious or at www.goingconscious.com

And if you haven't joined the Messy Luminous Being email list, you won't want to miss what's coming up! https://mailchi.mp/sarahbhunt/messyluminousbeing

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Messy, Luminous, Being Podcast - Ep 125 Success, feeling Thankful & the power of Slowing Down
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11/30/22 • 37 min

Are you successful? How do you define success for yourself, and how does this impact what you feel grateful for? In this episode, I share my own evolving feelings about the idea of succcess, which is another code-word for self-worth. And I also talk about what happens when we Slow Down enough to re-imagine other frameworks for our worth and ways of defining what success in life means for us.

If you'd like to join me for a month of FREE practices & inspiration to slow life down...come join The Great Slow Down here https://mailchi.mp/sarahbhunt/the-great-slow-down

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Messy, Luminous, Being Podcast - Episode 127 Seasons, Spirals & our Inner Journey w/Marit Akintewe
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01/24/23 • 79 min

The deep value of practice, learning how to stablise our inner Witness, the revelancy of traditional yoga teachings to modern life and so much more. In this episode I talk to Marit Akintewe, advanced yoga teacher and director of Seasonal Yoga in Edinburgh. Come sit with us as we spiral through the seasons, yoga tradition and into ourselves.

You can find Marit on IG @seasonalyogaedinburgh and online at www.yogawithmarit.com

Want to invite spiritual practice into messy real life? Get some Messy Luminous Being weekly inspiration for free! Just tell me where to send it —> https://mailchi.mp/sarahbhunt/messyluminousbeing

For beautiful & sustainable yoga accessories head to www.ekotexyoga.co.uk & use promo code MESSYLUMINOUS at checkout for 10% off!

💛

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Messy, Luminous, Being Podcast - Episode 158 Our Soul-Self and Our Body w/Fiona Sears
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03/11/24 • 66 min

What is the relationship between the inner and the outer? Between our Soul-self that exists as part of the great mystery, and our physical body? And are there aspects of ourselves that are lying dormant and looking for places to express themselves? These are some of the many questions I talk about with the wonderful Fiona Sears, reiki practitioner, energy worker and skin-rewilding tallow maker, who insists that the things we put into and around our bodies have energy.

You can follow fiona on IG @fiona.sears and find her tallow shop on etsy @beesncoos

And if you fancy getting some "whispers from your wise self" each week, jump into the Messy Luminous Being newsletter here

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Messy, Luminous, Being Podcast - Episode 113 Opening your heart with Cacao w/Deya
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04/12/22 • 75 min

In this episode, I talk with Deya of CacaoAmor all about Cacao — hot drink, incredible plant medicine and opportunity for ceremony and deep inner connection. Deya shares her journey through South & Central America to learn the traditional cacao ceremony. We discuss the meaning of cacao, her thoughts on intention versus expectation, and ways to let life unfold rather than cling to control. Deya is the founder CacaoAmor.

Connect with Deya on IG @cacaoamor & order yourself some delicious cacao to try at home! www.cacaoamor.com

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Messy, Luminous, Being Podcast - Episode 109 Work as the path to mindfulness w/Kiara Harper Ufomba
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03/09/22 • 77 min

What does practicing yoga or meditation off the mat really mean? Can work be another path to mindfulness? In this episode I talk to Kiara Harper Ufomba of Squirhill, a mindful working space. We discuss the challenges of working in corporate, running your own business, and how she used the power of the breath and mindset to stop racing through life and begin to find balance.

Connect with Kiara on IG @squirhill or www.squirhill.com

For more details on my *new* Lit Up monthly membership head here: https://mailchi.mp/sarahbhunt/litupmembership

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Messy, Luminous, Being Podcast - Episode 111: Where the yoga lives w/Erika Belanger
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03/22/22 • 82 min

Our harsh judgement of ourselves stops our growth. And yet it's so hard to get out of the habit of bullying ourselves into make the changes we want to see in our lives. In this conversation I talk to Erika Belanger, yoga teacher and founder of On & Off the Mat Podcast about yoga as a method for working differently within ourselves. How can we put down our judgements and learn to love and trust ourselves? This is where the true yoga lives.

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Messy, Luminous, Being Podcast - Episode 083 A Better Future Starts at the Intimate Level
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05/25/21 • 23 min

In this episode, three speakers from the Forward From Here online summit share their thoughts on reframing the past pandemic year. Melissa Berry Appleton, Zen chaplain and mother of three shares her thoughts on coming into better relationship with uncertainty and recognising how much choice we really have. Liza Kindred, founder of EffThisMeditation shares the power of looking closely at moments of discomfort. And Clem Cocquet, founder of Scapa, reframes how we can use time in new beneficial ways and why a better future is found by working at the intimate level.

Listen to the entire conversations with Melissa, Liza and Clem, and get access to all the speakers from the Forward From Here Summit by signing up FREE here:

https://mailchi.mp/sarahbhunt/forwardfromheremay2021

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Messy, Luminous, Being Podcast - Episode 048 Living with Rhythms instead of Routines
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08/31/20 • 48 min

Routines have always been the way I carved out time for myself. Blocking in specific time-slots for activities was how I thought things got done. But between lockdown living (where we watched our carefully cultivated routines completely fall apart) and watching the rhythms of the natural world (which can speed up or slow down but remain resilient), I've been wondering whether there might be a different mindset we can adopt — towards our inner practices and towards the way we think about our lives.

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FAQ

How many episodes does Messy, Luminous, Being Podcast have?

Messy, Luminous, Being Podcast currently has 164 episodes available.

What topics does Messy, Luminous, Being Podcast cover?

The podcast is about Meditation, Yoga, Health & Fitness, Spirituality, Alternative Health, Women, Buddhism, Podcasts, Self-Improvement, Education and Mindfulness.

What is the most popular episode on Messy, Luminous, Being Podcast?

The episode title 'Episode 116 Small moments mean everything' is the most popular.

What is the average episode length on Messy, Luminous, Being Podcast?

The average episode length on Messy, Luminous, Being Podcast is 48 minutes.

How often are episodes of Messy, Luminous, Being Podcast released?

Episodes of Messy, Luminous, Being Podcast are typically released every 7 days, 2 hours.

When was the first episode of Messy, Luminous, Being Podcast?

The first episode of Messy, Luminous, Being Podcast was released on Aug 20, 2019.

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