Episode 127 Seasons, Spirals & our Inner Journey w/Marit Akintewe

01/24/23 • 79 min

The deep value of practice, learning how to stablise our inner Witness, the revelancy of traditional yoga teachings to modern life and so much more. In this episode I talk to Marit Akintewe, advanced yoga teacher and director of Seasonal Yoga in Edinburgh. Come sit with us as we spiral through the seasons, yoga tradition and into ourselves.

You can find Marit on IG @seasonalyogaedinburgh and online at www.yogawithmarit.com

Want to invite spiritual practice into messy real life? Get some Messy Luminous Being weekly inspiration for free! Just tell me where to send it —> https://mailchi.mp/sarahbhunt/messyluminousbeing

For beautiful & sustainable yoga accessories head to www.ekotexyoga.co.uk & use promo code MESSYLUMINOUS at checkout for 10% off!

💛

You can find Marit on IG @seasonalyogaedinburgh and online at www.yogawithmarit.com

Want to invite spiritual practice into messy real life? Get some Messy Luminous Being weekly inspiration for free! Just tell me where to send it —> https://mailchi.mp/sarahbhunt/messyluminousbeing

For beautiful & sustainable yoga accessories head to www.ekotexyoga.co.uk & use promo code MESSYLUMINOUS at checkout for 10% off!

💛

Previous Episode

Episode 126 my father's death and the illumination of life

Experiencing the death of a beloved one is one of our shared human experiences. In this episode, Sarah shares her experience of the death of her father and the incredible life lessons she found in that process.

Messy Luminous Being is about the messy realities of the spiritual life. It's about how our meditation, yoga and other inner practices can illuminate what is sacred and luminous within us as we navigate crazy modern lives. For weekly inspiration straight to your inbox TAP HERE --> https://mailchi.mp/sarahbhunt/messyluminousbeing

Next Episode

Episode 127 How your Presence can heal you

Presence alone is healing. No one tells us this. We are taught that in order to heal our bodies, our minds, our relationship, we have to 'do' something more. Yet so often, the most powerful medicine we can give ourselves is Attentive Stillness. In this episode, Sarah talks about the meaning of effortless effort (wu wei), the power of our attention and how we can use simple attention or observation to heal ourselves.

To join the Awaken yoga morning challenge week, Feb 6-10 head to https://mailchi.mp/sarahbhunt/awaken-spring-2023

To stay connected, come hang out with me in your inbox... https://mailchi.mp/sarahbhunt/messyluminousbeing

And to get your hands on the most delicious Cacao, head to www.cacaoamor.com, use promo code MESSYLUMINOUS for 10% off