Episode 109 Work as the path to mindfulness w/Kiara Harper Ufomba

What does practicing yoga or meditation off the mat really mean? Can work be another path to mindfulness? In this episode I talk to Kiara Harper Ufomba of Squirhill, a mindful working space. We discuss the challenges of working in corporate, running your own business, and how she used the power of the breath and mindset to stop racing through life and begin to find balance.

Connect with Kiara on IG @squirhill or www.squirhill.com

For more details on my *new* Lit Up monthly membership head here: https://mailchi.mp/sarahbhunt/litupmembership