Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA
1 Creator
5.0
(10)
1 Creator
16 Listeners
5.0
(10)
All episodes
Best episodes
Top 10 Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting Episodes
Goodpods has curated a list of the 10 best Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting episode by adding your comments to the episode page.
26. From TV Host to Serial Entrepreneur Revolutionizing the Podcasting World with JJ Ramberg
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
10/06/20 • 30 min
JJ Ramberg is the co-founder of Goodpods, the new app where you can follow your friends and influencers, ranging from Malcolm Gladwell to Kim Kardashian, to see what podcasts and specific episodes they're listening to.
She was the host of NBC New's Your Business for 13 years before this -- as well as the co-founder of Goodshop, a socially conscious coupon site that has donated more than $13 million to causes designated by its users.
JJ is also the author of “The Startup Club” a book on entrepreneurship for children and “It’s Your Business: 183 Essential Tips that Will Transform Your Small Business"
But of all of these, her biggest job of all is mom to three kids ages 10, 11 and 13!
Episode Highlights:
- Her journey into entrepreneurship, working alongside family and the inspiration behind her latest venture Goodpods
- Her media career and how she managed home life with 3 young kids
- How JJ prioritized personal vs. professional work
- How she teaches entrepreneurship to her kids
Follow JJ:
- www.goodpods.com
- IG: @goodpods and @jj.ramberg
-----
📚 **GIVEAWAY** WIN an Erin Condren Petite Planner Bundle for 2021 + my favorite journal!
Enter by (1) Rating & reviewing the Mommy's on a Call podcast on Apple Podcasts, (2) Screenshot your review and (3) Either DM it to me on IG @MommysonaCall or post in my FREE FB community "Modern Business Mama" and you'll be entered to WIN!
*entries must be received by 11/30/20
-----
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
For show notes, visit www.MommysonaCall.com
9 Listeners
2 Comments
2
22. Virtual Kindergarten... More Like Mommy Jail
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
09/08/20 • 33 min
Now that we've officially started (distance learning) Kindergarten (aka Zoom Kindergarten), I decided to bring on some of my Mommy Pod to discuss how they're coping with virtual kinder and what they're doing to make it work.
Starting Kindergarten off virtually has been an interesting and unique experience, and not necessarily a good one for many reasons. But kids are resilient and in the end, they seem to be doing okay.
But are the parents? Not at all. Just like in the spring, the parents are still the ones suffering and for many, at least one parent (in many cases the mom) has to be available at all times.
So how can we make this work? What can we do to help our children and ourselves?
-----
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
Subscribe and tune in weekly because you know you've yelled "Mommy's on a Call" at least once in the last week!!!
For show notes, visit www.MommysonaCall.com
2 Listeners
1 Comment
1
21. Introducing... Mommy's on a Call
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
09/01/20 • 12 min
Who's this??? You might notice a change this week... the podcast has been renamed!
The Power Mom Minute is now the Mommy’s on a Call podcast.
I'm excited to bring to you all new interviews, real talk with my mommy pod and solo episodes that go behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in motherhood, business and life.
The mission of the Mommy's on a Call podcast is to curate and share content and resources to empower and inspire YOU, mommy, to get the most out of your life - yourself, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day.
Besides sharing behind-the-scenes of the lives of moms (and dads) I'm interviewing, they'll also be sharing some of their expertise from entrepreneurship to health and wellness to mindset to motherhood and more!!!
Subscribe and tune in weekly because you know you've yelled "Mommy's on a Call" at least once in the last week!!!
---
For show notes, visit www.MommysonaCall.com
2 Listeners
1 Comment
1
117. The Essential Nutrients and Vitamins You Need for Every Stage of Womanhood (from Conception to Pregnancy to Postpartum) Plus Giving Birth While Launching a Company with Victoria Thain Gioia, Co-Founder of Perelel Health
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
07/07/22 • 39 min
Victoria Thain Gioia is the co-founder of Perelel Health, the first and only OB/GYN-founded vitamin brand offering clean, targeted nutrition for each distinct stage of a woman’s reproductive life cycle.
Tori holds an MBA from Harvard Business School and has a background in Finance and Strategy working for many eCommerce companies like Olive & June, Carbon 38 and the Honest Company.
But on top of it all, Tori is the mom to 3 littles ones ages 4 and under.
In this episode, Victoria and I chatted about
- How she launched a company mid-pandemic with 3 kids ages 3 and under (including giving birth a week before launch)
- How she and her co-founder, Alex started with a mission (not a product) to create a company that helped millennial moms where they’re at and then figured out which idea to pursue.
- Victoria’s journey through motherhood and how her child’s cleft inspired the launch of Perelel Health
- How to create a product and brand that you can trust
- Why they launched with 5 vitamin products vs. 1 and why the brand, story and customer’s journey played a huge role in their overall launch strategy
- The important nutrients and vitamins you need during each stage of pregnancy and postpartum
Perelel's targeted vitamins support a woman's health through all stages of motherhood from conception to each trimester of pregnancy to postpartum and beyond. They even just released a new formula targeting PCOS!
To learn more and if you're interested in trying out Perelel, go to https://perelelhealth.com and use the code ONACALL20 for 20% off your first month.
Follow Victoria at
- Website: perelelhealth.com
- IG: @perelelhealth // @vat26
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
SUBSCRIBE & REVIEW: Tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
SHOW NOTES: MommysonaCall.com
FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
FOLLOW ON IG: @MommysonaCall & @StephanieUchima
WORK with Stephanie: Increase Your Energy with a Recharge Session
VISIT: www.stephanieuchima.com
1 Listener
1 Comment
1
25. My Confession About Mommy Burnout
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
10/01/20 • 22 min
This week I get real personal with my recent experience with mommy burnout. It's a real thing and trust me, and you're definitely not alone if you're feeling the same way.
I discuss about how identity was an important part of the burnout and the steps I took to figure out what I needed to do to move forward along with ways you can reframe and think through your situation to get out of the weeds.
[Disclaimer: I'm not a therapist so these opinions are all my own.]
-----
If you are trying to conceive, pregnant or have an newborn/infant, then check out the Baby's First Year Conference that runs from 10/6 - 10/12. You'll hear from 30+ top baby and parenting experts on everything from sleep to attachment, to breastfeeding, to starting solids, to feeling less overwhelmed, to developmental milestones and so much more. I'm speaking all about transitioning back to work and balancing your professional and personal life. It's 100% online and FREE (if you watch it live / within 24 hours).
Sign up here >> https://bit.ly/BFYCMommy
(and if you missed it live, don't worry you can still get a lifetime access of all the recordings, so check it out)
-----
📚 **GIVEAWAY** WIN an Erin Condren Petite Planner Bundle for 2021 + my favorite journal!
Enter by (1) Rating & reviewing the Mommy's on a Call podcast on Apple Podcasts, (2) Screenshot your review and (3) Either DM it to me on IG @MommysonaCall or post in my FREE FB community "Modern Business Mama" and you'll be entered to WIN!
*entries must be received by 11/30/20
-----
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
For show notes, visit www.MommysonaCall.com
1 Listener
125. Taking the Stress Out of Household Management with a Solution to Help Parents Save Time Organizing and Planning with Michael Perry, Founder of Maple
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
11/10/22 • 41 min
Michael Perry is a husband and father to two little boys, Leander and Solomon. He is also the founder and CEO of Maple, a venture backed company focused on improving the quality of life at home by making it easier to plan and manage the workload in a more equitable way.
Prior to founding Maple, he was the founder and CEO of Kit, which was acquired by Shopify in 2016 and spent a few years after remaining as the Director of Kit and Product at Shopify. Michael has previously been recognized as a 30 under 30 by Forbes, as a top marketing executive by Business Insider and a technology influencer by Inc magazine.
Michael resides in Santa Barbara, California with his family and two bulldogs Olive and Pearl.
In this episode, Michael and I chatted about...
- Experiencing IVF and infertility from the supportive spouse point of view
- How he’s instilling life lessons and values about privilege and hard work to his young sons who didn’t have a choice being born white, male and to wealth
- Who he attributes his success to and why
- Finding meaning in parenthood vs. achievements
- How Maple is trying to revolutionize household management - how do we get people to work better together so that not everything falls on “mom”
- How he’s structuring his company around family and parents and building a company culture from a place of empathy
Follow Michael at...
- Website: www.growmaple.com
- IG: @growmaple
- Twitter: @michaelperry
1 Listener
1 Comment
1
![Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting - 12. Kids with Autism, the 5am Club & Building Intrinsic Motivation in Children with Jessie Ginsburg [Parenting in a Pandemic, Vol. 1]](https://storage.googleapis.com/goodpods-images-bucket/episode_images/96e0cc1d6808c6516e5784cc0b5a72c86c875e0a9e16984f8a8b7f8c0f96f3e9.avif)
12. Kids with Autism, the 5am Club & Building Intrinsic Motivation in Children with Jessie Ginsburg [Parenting in a Pandemic, Vol. 1]
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
06/18/20 • 41 min
When this busy mom, Jessie Ginsburg, of 2 isn't running around after her toddlers, she's out building 2 successful businesses: a children's therapy clinic in Los Angeles (Pediatric Therapy Playhouse) and her online education platform (Jessie Ginsburg, Speech-Language Pathologist) where she teaches other SLPs her unique method of treating children with autism.
In this episode we discuss a range of topics from tele-therapy during stay-at-home, managing kids with autism, juggling toddlers and building businesses and more!
Jessie talks about the importance of intrinsic motivation for kids, her morning routine (a.k.a. the 5am club), how she stays productive with limited childcare, how she keeps it fun with her kids at home, eliminating toys and material items plus the importance of pretend play for kids.
Resources mentioned- “On Purpose with Jay Shetty” podcast episode with Robin Sharma: “ON How To Release Your Toxic Beliefs & Getting Back To Your Higher Nature”
- The 5 AM Club: Own Your Morning. Elevate Your Life. by Robin Sharma
- The Power of When by Michael Breus PhD
- Netflix Documentary: Minimalism
- Emi Wong - quick workouts
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Jessie is a speech-language pathologist and founder of Pediatric Therapy Playhouse, a multidisciplinary clinic in Los Angeles. She is an autism blogger with an international following, and the creator of ASD from the Inside Out, an online course that teaches speech-language pathologists innovative ways to assess and treat young children on the autism spectrum. She presents at the state and national levels, contributes to the American Speech Language Hearing Association magazine, and is a board member of the California Speech Language Hearing Association. She is also mom to two little boys, Connor and Tucker.
Follow Jessie at- Website: www.jessieginsburg.com & www.pediatrictherapyplayhouse.com
- Instagram: @jessieginsburg.slp
---
For more information, visit www.PowerMomMinute.com
Connect with me!
- Website
- Instagram: @StephanieUchima and @PowerMomMinute
1 Listener
1 Comment
1
122. Do You Struggle with Teaching Your Kids Financial Wellness? The Parenting Secrets Behind Raising Financial Grownups with Bobbi Rebell
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
09/22/22 • 50 min
“The greatest gift you can give your children is your own financial independence when you get older so that they don't have to financially take care of you.” - Bobbi Rebell
Bobbi Rebell is the author of Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart.
She is also a Certified Financial Planner, the founder of Grownup Gear - merchandise to celebrate all the milestones of adulting, a former global business news anchor having worked at CNBC, CNN and Reuters - and the host of the Money Tips for Financial Grownups podcast, of which I am a guest as well!
But on top of it all Bobbi is a mom of 3, a 14 year old and 2 step-children, ages 22 and 25, navigating motherhood as a blended family.
In this episode, Bobbi and I chat about...
- Her experience becoming an instant mom of 3 in 2.5 years in a blended family while managing a full-time career as a TV anchor
- The importance of her career to her identity
- How she had to make hard career choices as a working mom based on the lifestyle and workplace culture
- Going on a “mentor tour” and tips on changing careers as a working mom
- The meaning of being a “financial grownup”
- 3 tips on how to talk about finances with your kids
- Strategies to avoid a scarcity mindset around money when talking to your kids
Follow Bobbi at
- Website: www.bobbirebell.com
- Instagram: @bobbirebell1
- Book: Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart
And if you want to check out my episode "Money Tips to build your kids financial habits early with Stephanie Uchima" on Bobbi's podcast "Money Tips for Financial Grownups" then head over to https://www.bobbirebell.com/podcast/stephanieuchimacarney
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
SUBSCRIBE & REVIEW: Tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
SHOW NOTES: MommysonaCall.com
FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
FOLLOW ON IG: @MommysonaCall & @StephanieUchima
WORK with Stephanie: Book a Recharge Session - Say Hello to a Happier & Healthier You!
VISIT: www.stephanieuchima.com
1 Listener
1 Comment
1
102. Scaling, Selling, Raising Capital and Re-Launching a Startup as a Female Founder and Mom of 2 with Jen Saxton, Founder of Tot Squad
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
01/11/22 • 38 min
She's an alumna of Duke, has a Kellogg MBA and is a serial entrepreneur having sold her first business in 2020 and was part of the 2020 Techstars Anywhere accelerator.
But above all, Jen is the mom of Charlotte and Sophie, aged 7 months and 3 years.
In this episode, Jen and I chat about...
- Selling her business in March 2020 (literally when the Pandemic was beginning)
- Her vision and drive for starting a business centered around family and work-life balance and how she launched a baby company out of business school before she had kids or even was married
- Her "infants at work" policy she implemented pre-kids
- She didn’t take a break after selling her company (10 years) and dove into something new, joined an Accelerator and became pregnant with her second kid
- What “maternity leave” the second time looked like and her fun out of office response
- How she kept her boundaries within the company while on leave
- How she implements the Fair Play system at home to create boundaries, manage her relationship, and replenish herself
- Advice for founders on when to leave their “day job”
Follow Jen at...
- Website: totsquad.com
- IG: @totsquad
-----
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
For show notes, visit www.MommysonaCall.com
1 Listener
1 Comment
1
![Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting - 16. Finding Calm and Understanding Stress with Parijat Deshpande [Parenting in a Pandemic, Vol. 5]](https://storage.googleapis.com/goodpods-images-bucket/episode_images/c3b1d231a034685242ab077122dc1d076d229f94b55fe958b931a23ee4e73449.avif)
16. Finding Calm and Understanding Stress with Parijat Deshpande [Parenting in a Pandemic, Vol. 5]
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
07/17/20 • 39 min
After being on bedrest for most of her pregnancy and delivering her first child at 24 weeks and 5 days, which was 15 days longer than expected, Parijat Deshpande used her personal experience to embark on a journey learning and researching all about how the body’s nervous system reacts to stressors, anxiety, and fear associated with a high risk pregnancy.
In this episode, I learned so much about how she approaches the stress cycle and how to use neurobiological techniques to help improve your overall mind-body connection.
She explains why deep breathing and a lot of common quick fixes aren't the answer to combating stress long-term and why she doesn't believe in "stress management."
I think my big takeaway was how to tune in, acknowledge and listen to my body effectively so that I have the tools to properly respond to situations that change my baseline stress level.
Her approach is extremely fascinating and can be applied to more than just a high-risk pregnancy, but in any situation when you feel high stress, which as a parent is quite often!
Parijat is the leading high-risk pregnancy specialist, somatic stress & trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth.
Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever.
Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once the baby comes home. Learn more at parijatdeshpande.com
Follow Parijat Deshpande at
- Website: www.parijatdeshpande.com
- Instagram: https://www.instagram.com/healthy.highriskpregnancy
Watch (or listen) to ALL 17 experts for FREE on the Pregnancy & Parenting in a Pandemic Series: ParentingPandemicSeries.com
---
For more information, visit www.PowerMomMinute.com
Connect with me!
- Website
- Instagram: @StephanieUchima
1 Listener
Show more best episodes
Show more best episodes
FAQ
How many episodes does Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting have?
Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting currently has 145 episodes available.
What topics does Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting cover?
The podcast is about Mom, Health & Fitness, Parenting, Kids & Family, Alternative Health, Entrepreneurship, Motherhood, Mompreneur, Wellness, Podcasts, Business and Mindfulness.
What is the most popular episode on Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting?
The episode title '26. From TV Host to Serial Entrepreneur Revolutionizing the Podcasting World with JJ Ramberg' is the most popular.
What is the average episode length on Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting?
The average episode length on Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting is 36 minutes.
How often are episodes of Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting released?
Episodes of Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting are typically released every 7 days.
When was the first episode of Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting?
The first episode of Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting was released on Aug 20, 2019.
Show more FAQ
Show more FAQ