Mommy's on a Call | Holistic Health, Wellness & Mindfulness for Modern Moms, Entrepreneurship, Mindful Parenting - 116. Using Time Blocking to Avoid Mom Burnout and Tips to Launch a Consulting Business from Scratch with Katie Wussow

116. Using Time Blocking to Avoid Mom Burnout and Tips to Launch a Consulting Business from Scratch with Katie Wussow

06/01/22 • 43 min

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Mommy's on a Call | Holistic Health, Wellness & Mindfulness for Modern Moms, Entrepreneurship, Mindful Parenting

Katie Wussow is a business coach that helps creative entrepreneurs build profitable service-based businesses so they can make a living doing what they love.

She's also the host of The Game Changer podcast and a mama of two.

In this episode, Katie and I chatted about

Her journey leaving her management consulting job working with goverment contracts to launching her own business consulting and coaching company working with creative entrepreneurs
How she figured out how to price her services
The most important steps she took to launch her company and start making money (hint: it wasn't creating a pretty website or tons of social media content)
The importance of community and where she found her support
Everything to know about time blocking (what is it and how to structure it) plus what to do in the time blocks

Follow Katie at

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

SUBSCRIBE & REVIEW: Tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

SHOW NOTES: MommysonaCall.com

FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

FOLLOW ON IG: @MommysonaCall & @StephanieUchima

WORK with Stephanie: Increase Your Energy with a Recharge Session

VISIT: www.stephanieuchima.com

Katie Wussow is a business coach that helps creative entrepreneurs build profitable service-based businesses so they can make a living doing what they love.

She's also the host of The Game Changer podcast and a mama of two.

In this episode, Katie and I chatted about

Her journey leaving her management consulting job working with goverment contracts to launching her own business consulting and coaching company working with creative entrepreneurs
How she figured out how to price her services
The most important steps she took to launch her company and start making money (hint: it wasn't creating a pretty website or tons of social media content)
The importance of community and where she found her support
Everything to know about time blocking (what is it and how to structure it) plus what to do in the time blocks

Follow Katie at

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

SUBSCRIBE & REVIEW: Tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

SHOW NOTES: MommysonaCall.com

FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

FOLLOW ON IG: @MommysonaCall & @StephanieUchima

WORK with Stephanie: Increase Your Energy with a Recharge Session

VISIT: www.stephanieuchima.com

Previous Episode

undefined - 115. Thyroid Imbalances? Bad PMS? Poor Sleep? Holistic Strategies to Improve Hormone Health Throughout Motherhood (Especially in Your 30s, 40s and Postpartum) with Dr. Aviva Romm

115. Thyroid Imbalances? Bad PMS? Poor Sleep? Holistic Strategies to Improve Hormone Health Throughout Motherhood (Especially in Your 30s, 40s and Postpartum) with Dr. Aviva Romm

I have been following Dr. Aviva Romm's work and consuming everything she puts out into the world for the last couple years including participating twice in her 28-Day Women’s Gut Reset as she is the go-to top expert in women’s health and especially hormonal health.

Dr. Aviva is a world renown midwife and herbalist who is also a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics.

Her New York Times bestselling Hormone Intelligence explores the impact of the world we live in on women’s hormones and health, invites women into a whole new conversation about our hormones, bodies and health, and brings us a new medicine for women that is at once holistic and natural, while being grounded in the best science and medicine have to offer.

She’s also the mother of 4, and grandma of 2.

Follow Dr. Aviva at

Website: avivaromm.com
IG: @dr.avivaromm

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

SUBSCRIBE & REVIEW: Tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

SHOW NOTES: MommysonaCall.com

FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

FOLLOW ON IG: @MommysonaCall & @StephanieUchima

WORK with Stephanie: Book a Recharge Session - Say Hello to a Happier & Healthier You!

VISIT: www.stephanieuchima.com

Next Episode

undefined - 117. The Essential Nutrients and Vitamins You Need for Every Stage of Womanhood (from Conception to Pregnancy to Postpartum) Plus Giving Birth While Launching a Company with Victoria Thain Gioia, Co-Founder of Perelel Health

117. The Essential Nutrients and Vitamins You Need for Every Stage of Womanhood (from Conception to Pregnancy to Postpartum) Plus Giving Birth While Launching a Company with Victoria Thain Gioia, Co-Founder of Perelel Health

1 Recommendations

Victoria Thain Gioia is the co-founder of Perelel Health, the first and only OB/GYN-founded vitamin brand offering clean, targeted nutrition for each distinct stage of a woman’s reproductive life cycle.

Tori holds an MBA from Harvard Business School and has a background in Finance and Strategy working for many eCommerce companies like Olive & June, Carbon 38 and the Honest Company.

But on top of it all, Tori is the mom to 3 littles ones ages 4 and under.

In this episode, Victoria and I chatted about

How she launched a company mid-pandemic with 3 kids ages 3 and under (including giving birth a week before launch)
How she and her co-founder, Alex started with a mission (not a product) to create a company that helped millennial moms where they’re at and then figured out which idea to pursue.
Victoria’s journey through motherhood and how her child’s cleft inspired the launch of Perelel Health
How to create a product and brand that you can trust
Why they launched with 5 vitamin products vs. 1 and why the brand, story and customer’s journey played a huge role in their overall launch strategy
The important nutrients and vitamins you need during each stage of pregnancy and postpartum

Perelel's targeted vitamins support a woman's health through all stages of motherhood from conception to each trimester of pregnancy to postpartum and beyond. They even just released a new formula targeting PCOS!

To learn more and if you're interested in trying out Perelel, go to https://perelelhealth.com and use the code ONACALL20 for 20% off your first month.

Follow Victoria at