ON AIR WITH ELLA | women's wellness, mindset, motivation
Ella Lucas-Averett
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Top 10 ON AIR WITH ELLA | women's wellness, mindset, motivation Episodes
Goodpods has curated a list of the 10 best ON AIR WITH ELLA | women's wellness, mindset, motivation episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to ON AIR WITH ELLA | women's wellness, mindset, motivation for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite ON AIR WITH ELLA | women's wellness, mindset, motivation episode by adding your comments to the episode page.
246: The Language of Influence - Jacqueline Nagle
ON AIR WITH ELLA | women's wellness, mindset, motivation
08/19/21 • 39 min
How we communicate matters, perhaps now more than ever.
Global speaker & entrepreneur Jacqueline Nagle is here to talk about:
- Intentional vs. unintentional use of language
- The 4 most common representational systems and why they matter
- The language of influence
- Tips for stronger, more impactful communication
SHOW NOTES & LINKS: https://www.onairella.com/post/246-jacqueline-nagle
2 Listeners
206: Body Image: Do we have to be "body positive" to be happy?
ON AIR WITH ELLA | women's wellness, mindset, motivation
05/27/20 • 22 min
Does body acceptance require body positivity? Should it?
My journey to "body neutrality."
Related episodes:
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
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Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🛍️ PROMOS - shop, save and support!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
>>> See all of my discounts and brands that I love right here!
------------------------------------
1 Listener
205: Redefining Wellness
ON AIR WITH ELLA | women's wellness, mindset, motivation
05/20/20 • 10 min
For the longest time, "wellness" was a finish line I was trying to cross, it was a box I was trying to check, it was a status I was trying to achieve. But, when we look at wellness as a tier that we have to achieve, we entirely miss the point -- and can end up farther from the goal than ever.
SHOW NOTES & LINKS: https://www.onairella.com/post/205-redefining-wellness
Follow Ella on Instagram @onairwithella
See Ella's faves in her Amazon shop.
Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
1 Listener
364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins
ON AIR WITH ELLA | women's wellness, mindset, motivation
09/04/24 • 25 min
"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick."
Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a better you, one step at a time.
🌟 Guest: @jordinwiggins
📝 Show notes: www.onairella.com/post/364-the-pleasure-problem
🎧 Related episodes:
▶️ 308: "Low Sex Drive - The Desire Fix"
▶️ 314: Dr. Stacy Sims - Sex is Good for Perimenopause
📺 Watch on YouTube: https://youtu.be/ehXI8Mf-BU0
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🛍️ PROMOS - shop, save and support!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
>>> See all of my discounts and brands that I love right here!
------------------------------------
1 Listener
362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A
ON AIR WITH ELLA | women's wellness, mindset, motivation
08/28/24 • 36 min
**00:02:08 - QUES 1: Walking vs. Running for Fitness**
00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn
00:10:16 - How to Walk to Mimic Running Benefits
**00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy**
00:18:58 - Timing Recommendations & Conflicting Supplements
00:19:18 - Supplements to Take in the Morning vs at Night
**00:23:03 - QUES 3: Encouraging Healthy Eating Habits in Kids**
00:24:08 - Different Households, Different Rules
00:26:29 - Practical Tips for Healthy Eating
00:28:37 - Letting Kids Make Their Own Choices
00:30:12 - Connecting Food to Goals
00:34:57 - Playing the Long Game in Parenting
📝 Show notes: www.onairella.com/post/362-walking-for-weight-loss
🎧 Related episodes:
▶️ 293: "Surprise Benefits of Walking"
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🛍️ PROMOS - shop, save and support!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
>>> See all of my discounts and brands that I love right here!
------------------------------------
1 Listener
261: Leading with Intuition: the intersection of "woo" + the practical - Dr. Lauren Borden
ON AIR WITH ELLA | women's wellness, mindset, motivation
05/22/22 • 55 min
Can high-achievers allow for a little more "woo" in their lives? Where can I lean on my inner voice instead of looking outside of myself? Dr. Lauren Borden and I are talking about:
- Are you ever exhausted trying to be the person others expect you to be rather than who you are?
- The bridge between the "woo" and the practical - connecting these 2 parts of our identities
- Transformative experiences we’ve encountered by dialing in to our intuition
- The absolute vulnerability we experience when we show up as our whole self
- Why it’s harder and uncomfortable to DIAL IN, and so much easier to ACT OUT
- Aligning our efforts & energy to our hormone cycles
- Big and small ways that we can start living and leading from our intuition
This is a "listen twice" episode!
SHOW NOTES & LINKS: www.onairella.com/post/261-lauren-borden
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🛍️ PROMOS - shop, save and support!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
>>> See all of my discounts and brands that I love right here!
------------------------------------
253: Perimenopause Basics - Symptoms, Supplements, Testing - Dr. Meg Mill
ON AIR WITH ELLA | women's wellness, mindset, motivation
04/08/22 • 43 min
- Misconceptions about what perimenopause is and is not
- What should we be doing for an optimal perimenopause experience?
- How long is perimenopause typically?
- How does stress play a role in our experience?
- Does alcohol hit harder during perimenopause?
- What is the DUTCH test? What is DIM and why would we need it?
- The many factors that affect how we experience perimenopause, including:
- diet & nutrition
- alcohol
- thyroid health
- cortisol levels
- Potential side effects of perimenopause or not; including:
- hair thinning
- acne
- weight gain
- muscle atrophy
- hot flashes
SHOW NOTES: https://www.onairella.com/post/253-dr-meg-mill
CONNECT WITH ELLA:
- Instagram @onairwithella
- Blog www.onairella.com
☎️ Leave a message: +1 (202) 681-0388
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⭐⭐⭐⭐⭐
Can you take 32 secs leave a review?
Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!
----------------------------------
🛍️ PROMOS:
- Shop Kion Amino Acids - promo code ONAIRELLA
- Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)
170: Boosting Immunity, Metabolism & Cellular Detox with Infrared Sauna
ON AIR WITH ELLA | women's wellness, mindset, motivation
04/02/18 • 27 min
Dr. Raleigh Duncan on the healing benefits on infrared sauna.
SHOW NOTES: www.onairwithella.com/170
⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition
ON AIR WITH ELLA | women's wellness, mindset, motivation
10/18/24 • 10 min
A bite-sized boost to your day!
What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey.
"There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you."🎧 FULL EPISODE: 307: The Confidence Gap
📝 SHOW NOTES: www.onairella.com/post/307-confidence
🌟 GUEST: @kelliraethompson
🔔 SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🛍️ PROMOS - shop, save and support!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
>>> See all of my discounts and brands that I love right here!
------------------------------------
054: Ask Ella - Should You Eat Breakfast, Is Kale Actually Bad for You, Exercise & Dining Out on the Road & MORE!
ON AIR WITH ELLA | women's wellness, mindset, motivation
11/17/15 • 36 min
It's Q&A time!
What We Talk About:
Tips for eating out without sabotaging wellness goals
How to exercise on the road
Breakfast: Eat it or skip it?
Kale and other cruciferous veggies - can they really be BAD for you?
Find all resources mentioned on the show at www.onairwithella.com
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FAQ
How many episodes does ON AIR WITH ELLA | women's wellness, mindset, motivation have?
ON AIR WITH ELLA | women's wellness, mindset, motivation currently has 400 episodes available.
What topics does ON AIR WITH ELLA | women's wellness, mindset, motivation cover?
The podcast is about Health & Fitness, Alternative Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on ON AIR WITH ELLA | women's wellness, mindset, motivation?
The episode title '246: The Language of Influence - Jacqueline Nagle' is the most popular.
What is the average episode length on ON AIR WITH ELLA | women's wellness, mindset, motivation?
The average episode length on ON AIR WITH ELLA | women's wellness, mindset, motivation is 34 minutes.
How often are episodes of ON AIR WITH ELLA | women's wellness, mindset, motivation released?
Episodes of ON AIR WITH ELLA | women's wellness, mindset, motivation are typically released every 5 days, 15 hours.
When was the first episode of ON AIR WITH ELLA | women's wellness, mindset, motivation?
The first episode of ON AIR WITH ELLA | women's wellness, mindset, motivation was released on Jan 29, 2015.
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