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ON AIR WITH ELLA | women's wellness, mindset, motivation

ON AIR WITH ELLA | women's wellness, mindset, motivation

Ella Lucas-Averett

1 Creator

1 Creator

On Air With Ella is for women who want to feel better, look better, live better - and have fun along the way. What are we about?...MINDSET (habits, motivation, personal growth) + WELLNESS (health, vitality, longevity) + CONNECTION (relationships, communication, intimacy) + SUCCESS (stories, lessons, inspiration). Ella shares simple strategies and tips for living a bit better every day. Join us - you're only 35 minutes away from living better.
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Top 10 ON AIR WITH ELLA | women's wellness, mindset, motivation Episodes

Goodpods has curated a list of the 10 best ON AIR WITH ELLA | women's wellness, mindset, motivation episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to ON AIR WITH ELLA | women's wellness, mindset, motivation for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite ON AIR WITH ELLA | women's wellness, mindset, motivation episode by adding your comments to the episode page.

ON AIR WITH ELLA | women's wellness, mindset, motivation - 246: The Language of Influence - Jacqueline Nagle

246: The Language of Influence - Jacqueline Nagle

ON AIR WITH ELLA | women's wellness, mindset, motivation

play

08/19/21 • 39 min

How we communicate matters, perhaps now more than ever.

Global speaker & entrepreneur Jacqueline Nagle is here to talk about:

  • Intentional vs. unintentional use of language
  • The 4 most common representational systems and why they matter
  • The language of influence
  • Tips for stronger, more impactful communication

SHOW NOTES & LINKS: https://www.onairella.com/post/246-jacqueline-nagle

NEW! GET LIVE BETTER MERCH WHILE IT LASTS!

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2 Listeners

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ON AIR WITH ELLA | women's wellness, mindset, motivation - 206: Body Image: Do we have to be "body positive" to be happy?

206: Body Image: Do we have to be "body positive" to be happy?

ON AIR WITH ELLA | women's wellness, mindset, motivation

play

05/27/20 • 22 min

Does body acceptance require body positivity? Should it?

My journey to "body neutrality."

Related episodes:


On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

  • Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com


>>> See all of my discounts and brands that I love right here!

------------------------------------

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1 Listener

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ON AIR WITH ELLA | women's wellness, mindset, motivation - 205: Redefining Wellness

205: Redefining Wellness

ON AIR WITH ELLA | women's wellness, mindset, motivation

play

05/20/20 • 10 min

For the longest time, "wellness" was a finish line I was trying to cross, it was a box I was trying to check, it was a status I was trying to achieve. But, when we look at wellness as a tier that we have to achieve, we entirely miss the point -- and can end up farther from the goal than ever.

SHOW NOTES & LINKS: https://www.onairella.com/post/205-redefining-wellness

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

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ON AIR WITH ELLA | women's wellness, mindset, motivation - 364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins
play

09/04/24 • 25 min

"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick."

Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a better you, one step at a time.

🌟 Guest: @jordinwiggins

📝 Show notes: www.onairella.com/post/364-the-pleasure-problem

🎧 Related episodes:

▶️ 324: "Tune in to Pleasure"

▶️ 308: "Low Sex Drive - The Desire Fix"

▶️ 314: Dr. Stacy Sims - Sex is Good for Perimenopause

📺 Watch on YouTube: https://youtu.be/ehXI8Mf-BU0

--------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

  • Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com


>>> See all of my discounts and brands that I love right here!

------------------------------------

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1 Listener

bookmark
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**00:02:08 - QUES 1: Walking vs. Running for Fitness**

00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn

00:10:16 - How to Walk to Mimic Running Benefits

**00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy**

00:18:58 - Timing Recommendations & Conflicting Supplements

00:19:18 - Supplements to Take in the Morning vs at Night

**00:23:03 - QUES 3: Encouraging Healthy Eating Habits in Kids**

00:24:08 - Different Households, Different Rules

00:26:29 - Practical Tips for Healthy Eating

00:28:37 - Letting Kids Make Their Own Choices

00:30:12 - Connecting Food to Goals

00:34:57 - Playing the Long Game in Parenting

📝 Show notes: www.onairella.com/post/362-walking-for-weight-loss

🎧 Related episodes:

▶️ 348: "The Calcium Myth"

▶️ 293: "Surprise Benefits of Walking"

-------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

  • Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com


>>> See all of my discounts and brands that I love right here!

------------------------------------

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1 Listener

bookmark
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ON AIR WITH ELLA | women's wellness, mindset, motivation - 261: Leading with Intuition: the intersection of "woo" + the practical - Dr. Lauren Borden
play

05/22/22 • 55 min

Can high-achievers allow for a little more "woo" in their lives? Where can I lean on my inner voice instead of looking outside of myself? Dr. Lauren Borden and I are talking about:

  • Are you ever exhausted trying to be the person others expect you to be rather than who you are?
  • The bridge between the "woo" and the practical - connecting these 2 parts of our identities
  • Transformative experiences we’ve encountered by dialing in to our intuition
  • The absolute vulnerability we experience when we show up as our whole self
  • Why it’s harder and uncomfortable to DIAL IN, and so much easier to ACT OUT
  • Aligning our efforts & energy to our hormone cycles
  • Big and small ways that we can start living and leading from our intuition

This is a "listen twice" episode!

SHOW NOTES & LINKS: www.onairella.com/post/261-lauren-borden

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

  • Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com


>>> See all of my discounts and brands that I love right here!

------------------------------------

bookmark
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share episode
ON AIR WITH ELLA | women's wellness, mindset, motivation - 253: Perimenopause Basics - Symptoms, Supplements, Testing - Dr. Meg Mill

253: Perimenopause Basics - Symptoms, Supplements, Testing - Dr. Meg Mill

ON AIR WITH ELLA | women's wellness, mindset, motivation

play

04/08/22 • 43 min

I didn't know much about this phase of life we call 'perimenopause.' Dr. Meg Mill giving us the basic - and critical - things we need to know. Listen to how not to just survive it, but actually thrive in this season. We discuss:
  • Misconceptions about what perimenopause is and is not
  • What should we be doing for an optimal perimenopause experience?
  • How long is perimenopause typically?
  • How does stress play a role in our experience?
  • Does alcohol hit harder during perimenopause?
  • What is the DUTCH test? What is DIM and why would we need it?
  • The many factors that affect how we experience perimenopause, including:
    • diet & nutrition
    • alcohol
    • thyroid health
    • cortisol levels

  • Potential side effects of perimenopause or not; including:
    • hair thinning
    • acne
    • weight gain
    • muscle atrophy
    • hot flashes



SHOW NOTES: https://www.onairella.com/post/253-dr-meg-mill

CONNECT WITH ELLA:


☎️ Leave a message: +1 (202) 681-0388

-----------------------------------------

⭐⭐⭐⭐⭐

Can you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

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ON AIR WITH ELLA | women's wellness, mindset, motivation - 170: Boosting Immunity, Metabolism & Cellular Detox with Infrared Sauna

170: Boosting Immunity, Metabolism & Cellular Detox with Infrared Sauna

ON AIR WITH ELLA | women's wellness, mindset, motivation

play

04/02/18 • 27 min

Dr. Raleigh Duncan on the healing benefits on infrared sauna.

SHOW NOTES: www.onairwithella.com/170

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ON AIR WITH ELLA | women's wellness, mindset, motivation - ⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition

⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition

ON AIR WITH ELLA | women's wellness, mindset, motivation

play

10/18/24 • 10 min

A bite-sized boost to your day!

What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey.

"There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you."

🎧 FULL EPISODE: 307: The Confidence Gap

📝 SHOW NOTES: www.onairella.com/post/307-confidence

🌟 GUEST: @kelliraethompson

🔔 SUBSCRIBE for our full-length, weekly episodes!

----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

  • Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com


>>> See all of my discounts and brands that I love right here!

------------------------------------

bookmark
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share episode
ON AIR WITH ELLA | women's wellness, mindset, motivation - 054: Ask Ella - Should You Eat Breakfast, Is Kale Actually Bad for You, Exercise & Dining Out on the Road & MORE!
play

11/17/15 • 36 min

www.onairwithella.com

It's Q&A time!

What We Talk About:

Tips for eating out without sabotaging wellness goals

How to exercise on the road

Breakfast: Eat it or skip it?

Kale and other cruciferous veggies - can they really be BAD for you?

Find all resources mentioned on the show at www.onairwithella.com

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FAQ

How many episodes does ON AIR WITH ELLA | women's wellness, mindset, motivation have?

ON AIR WITH ELLA | women's wellness, mindset, motivation currently has 400 episodes available.

What topics does ON AIR WITH ELLA | women's wellness, mindset, motivation cover?

The podcast is about Health & Fitness, Alternative Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on ON AIR WITH ELLA | women's wellness, mindset, motivation?

The episode title '246: The Language of Influence - Jacqueline Nagle' is the most popular.

What is the average episode length on ON AIR WITH ELLA | women's wellness, mindset, motivation?

The average episode length on ON AIR WITH ELLA | women's wellness, mindset, motivation is 34 minutes.

How often are episodes of ON AIR WITH ELLA | women's wellness, mindset, motivation released?

Episodes of ON AIR WITH ELLA | women's wellness, mindset, motivation are typically released every 5 days, 15 hours.

When was the first episode of ON AIR WITH ELLA | women's wellness, mindset, motivation?

The first episode of ON AIR WITH ELLA | women's wellness, mindset, motivation was released on Jan 29, 2015.

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