206: Body Image: Do we have to be "body positive" to be happy?

Does body acceptance require body positivity? Should it?

My journey to "body neutrality."

Related episodes:

• Body image: 6 steps to overcoming body image issues
• Get the entire BODY IMAGE playlist

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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