253: Perimenopause Basics - Symptoms, Supplements, Testing - Dr. Meg Mill

I didn't know much about this phase of life we call 'perimenopause.' Dr. Meg Mill giving us the basic - and critical - things we need to know. Listen to how not to just survive it, but actually thrive in this season. We discuss:

• Misconceptions about what perimenopause is and is not
• What should we be doing for an optimal perimenopause experience?
• How long is perimenopause typically?
• How does stress play a role in our experience?
• Does alcohol hit harder during perimenopause?
• What is the DUTCH test? What is DIM and why would we need it?
• The many factors that affect how we experience perimenopause, including:
  • diet & nutrition
  • alcohol
  • thyroid health
  • cortisol levels
  
  
• Potential side effects of perimenopause or not; including:
  • hair thinning
  • acne
  • weight gain
  • muscle atrophy
  • hot flashes
  
  

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