205: Redefining Wellness
05/20/20 • 10 min
1 Listener
For the longest time, "wellness" was a finish line I was trying to cross, it was a box I was trying to check, it was a status I was trying to achieve. But, when we look at wellness as a tier that we have to achieve, we entirely miss the point -- and can end up farther from the goal than ever.
SHOW NOTES & LINKS: https://www.onairella.com/post/205-redefining-wellness
Follow Ella on Instagram @onairwithella
See Ella's faves in her Amazon shop.
Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
For the longest time, "wellness" was a finish line I was trying to cross, it was a box I was trying to check, it was a status I was trying to achieve. But, when we look at wellness as a tier that we have to achieve, we entirely miss the point -- and can end up farther from the goal than ever.
SHOW NOTES & LINKS: https://www.onairella.com/post/205-redefining-wellness
Follow Ella on Instagram @onairwithella
See Ella's faves in her Amazon shop.
Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
Previous Episode
204: Surviving at Home - tips, tools & apps
Survive (and thrive?) during and after quarantine with these recommendations.
SHOW NOTES & LINKS: www.onairella.com/post/survive-quarantine
Follow Ella on Instagram @onairwithella
See Ella's faves in her Amazon shop.
Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
Next Episode
206: Body Image: Do we have to be "body positive" to be happy?
Does body acceptance require body positivity? Should it?
My journey to "body neutrality."
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