205: Redefining Wellness

05/20/20 • 10 min

1 Listener

For the longest time, "wellness" was a finish line I was trying to cross, it was a box I was trying to check, it was a status I was trying to achieve. But, when we look at wellness as a tier that we have to achieve, we entirely miss the point -- and can end up farther from the goal than ever.

SHOW NOTES & LINKS: https://www.onairella.com/post/205-redefining-wellness

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SHOW NOTES & LINKS: https://www.onairella.com/post/205-redefining-wellness

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

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204: Surviving at Home - tips, tools & apps

Survive (and thrive?) during and after quarantine with these recommendations.

SHOW NOTES & LINKS: www.onairella.com/post/survive-quarantine

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See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Next Episode

206: Body Image: Do we have to be "body positive" to be happy?

Does body acceptance require body positivity? Should it?

My journey to "body neutrality."

Related episodes:

Body image: 6 steps to overcoming body image issues
Get the entire BODY IMAGE playlist

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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