
Sandy K Nutrition - Health & Lifestyle Queen
Sandy Kruse
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1 Creator
Discover a fresh take on healthy living for midlife and beyond—one that embraces balance and reason without letting only science dictate every aspect of wellness. On this podcast, we dive into topics beyond mainstream health conversations. Join Sandy and her esteemed guests as they explore ways to age gracefully, with in-depth discussions on thyroid health, hormone balancing, and alternative wellness options for you and your family.
True wellness nurtures a healthy body, mind, soul, and spirit. We cover all these essential aspects to help you live a balanced, joyful life. Be sure to follow my show here and on socials, rate it, and review it.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
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Top 10 Sandy K Nutrition - Health & Lifestyle Queen Episodes
Goodpods has curated a list of the 10 best Sandy K Nutrition - Health & Lifestyle Queen episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sandy K Nutrition - Health & Lifestyle Queen for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sandy K Nutrition - Health & Lifestyle Queen episode by adding your comments to the episode page.

Episode 1 - First Episode for Sandy K Nutrition - Health & Lifestyle Queen
Sandy K Nutrition - Health & Lifestyle Queen
01/30/20 • 5 min
Send me a text! I'd LOVE to hear your feedback on this episode!
What is Sandy K Health & Lifestyle Queen about? Well, first of all you can find me on Instagram, Twitter and Facebook and You Tube is coming soon. What is this Podcast all about? Everything balanced living for women over 40. Ladies we don’t have to just give into the throws of menopause and then get sick and die. Make yourself a good little balanced life. Build it. I’ll show you how. Sandy x--- Send in a voice message: https://anchor.fm/sandy-kruse/message
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
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Amino Acids and the Path to Longevity with Dr. Robert Wolfe of Amino Co - Episode 226
Sandy K Nutrition - Health & Lifestyle Queen
07/01/24 • 75 min
Send me a text! I'd LOVE to hear your feedback on this episode!
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.
Go to https://aminoco.com/ and use my code SKN for a huge discount to try amino acids in the best ratios.
Join my Substack: https://sandykruse.substack.com/
My Essential Thyroid Guide is now available on all Amazon stores!
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Discover the essential nutrients that could revolutionize your health and wellness journey with the wisdom of Dr. Robert Wolfe from AminoCo. With over 40 years of clinical research, three books, and over 500 peer-reviewed publications under his belt, Dr. Wolfe’s vast understanding of muscle metabolism and how it can be affected by aging and stress is simply exceptional.
This episode promises to show how amino acids can be a game-changer in promoting muscle metabolism, preventing frailty, and supporting a vibrant lifestyle, especially as we age. With Dr. Wolfe’s vast research and experience, we uncover the shift from traditional protein powders to amino acids and the substantial benefits they offer.
Nutritional challenges older adults face take center stage as we explore the importance of high-quality protein intake and the pitfalls of common dietary supplements. Dr. Wolfe shares his expert insights on essential amino acids' role in maintaining body function, particularly for vegetarians and vegans. Learn how specialized amino acid formulations can ensure optimal nutritional support, aiding in muscle building, neurotransmitter production, and immune support, making it easier to navigate dietary restrictions while meeting your body's needs.
Free amino acid absorption and its swift, impactful benefits come under the spotlight, especially in the context of aging and workout recovery. Debunk misconceptions about mTOR's role in protein metabolism and understand its implications for aging and disease. Dr. Wolfe delivers a compelling argument for adequate protein intake, emphasizing its critical role in maintaining health and vitality through the golden years. Tune in for practical tips, paradigm-shifting in
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Episode 127 - How Rejuvenating Is Your Sleep? With John Baxter of Anti-Aging Bed
Sandy K Nutrition - Health & Lifestyle Queen
09/12/22 • 53 min
I love the mission of this company - "to make the world well again, all from the comfort of home."
John Baxter and I discussed how one can go from injury and unwell, to optimizing their health - which is what he did. His story is just amazing.
Anti Aging Bed's wellness solutions incorporate new innovative technologies and proven natural remedies that are thousands of years old. Their US Approved Patents utilize an anti-oxidation effect from grounding the body static. The sleep system neutralizes free radicals by bathing the body innumerable healthy negative ions! Also embedded into the fabric is Far InfraRed technology that increases oxygen utilization in the body causing quicker rejuvenation. Portions of technology is close to an FDA approval.
You simply must try their products - check out https://antiagingbed.com for more.
This interview was live from the Biohacking Congress in Boston. There will be another amazing Biohacking Congress this coming October 22 & 23, 2022 in Miami. Please join me and so many other like-minded people to experience amazing exhibits and speakers. Get your tickets here: https://biohackingcongress.com.
Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.
Also - go ahead and follow me on my Instagram and Facebook private group accounts here where you'll get access to even more free content all about health, nutrition, biohacking, balanced living and life over 40!https://www.facebook.com/groups/sandyknutritionpodcast/
https://www.instagram.com/sandyknutrition/
SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Twitter: https://twitter.com/sandyknutrition

Episode 129 - The Critical Importance of Proteins & Amino Acids to Age Better with Dr. David Minkoff
Sandy K Nutrition - Health & Lifestyle Queen
09/26/22 • 78 min
Send me a text! I'd LOVE to hear your feedback on this episode!
Dr. David Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement.
He is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center.
Most of our discussion today surrounds the importance of protein and amino acids, for injury, for aging better and for many other reasons. Dr. Minkoff has written the highly rated book The Search for the Perfect Protein, which can be found here: https://www.amazon.com/Search-Perfect-Protein-Depression-Osteoporosis/dp/B08D1NNF1R
To get in touch with Dr. Minkoff at his functional health clinic in Florida, you can reach his team here: https://www.lifeworkswellnesscenter.com.
Please subscribe, rate and review my podcast with a few kind words...this helps us podcasters to be found in this giant world of podcasting and it gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.
Also - follow me on Instagram and Facebook (private group) here where you'll get access to even more free content all about health, nutrition, biohacking, balanced living and life over 40!https://www.facebook.com/groups/sandyknutritionpodcast/
https://www.instagram.com/sandyknutrition/
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Health in Balance: Can Natural Health Products Stay Alive in a World of Pharmaceuticals? With NHPPA & TrueHope - Episode 259
Sandy K Nutrition - Health & Lifestyle Queen
02/24/25 • 84 min
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links (Guest bios in website links):
NHPPA - Natural Health Products Protection Association - Get Involved! https://nhppa.org/
TrueHope - https://www.truehope.com/
Links Mentioned by Shawn Buckley: https://nationalcitizensinquiry.ca/
https://nationalcitizensinquiry.ca/witness/david-collett-stephan/
Links to past episodes about Natural Health Products in Canada and Globally (shown in Spotify by available on all podcasting platforms):
Episode 178: https://open.spotify.com/episode/5zy7l5IwOlGUZpXvk7b59M?si=q1-pujx_QcOGAOhrlDL-Mg
Episode 217: https://open.spotify.com/episode/0XhwtMSPQURF7nLy2aH0qt?si=Oq-Eo4ykQZaVOI41ZFNlWQ
Episode 254: https://open.spotify.com/episode/4uIAA9ygayDubW5mOikY4C?si=j-HfkOVIRQSurxLwSocoPg
Global discussions about natural health with Brett Hawes: https://onwardpod.substack.com
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/
The episode examines the challenges that natural health products face against regulations influenced by the pharmaceutical industry and the consequences for public health in Canada. Through personal stories and legal insights, experts Shawn Buckley and David Stephan advocate for health autonomy, urging listeners to actively safeguard their access to natural wellness solutions.
• Discussion of the current regulatory landscape and its impact on natural health products
• Shawn Buckley's experiences with legal battles for natural health rights
• David Stephan's personal narrative linking mental health struggles to natural remedies
• Call to action encouraging grassroots advocacy against restrictive health regulations
• Overview of the self-care framework and its implications for access to health products
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Episode 36 EMF Radiation & 5G with Daniel DeBaun
Sandy K Nutrition - Health & Lifestyle Queen
11/19/20 • 56 min
Send me a text! I'd LOVE to hear your feedback on this episode!
Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.
Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/
Daniel DeBaun is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. He's the co-author of the bestselling book, Radiation Nation.
Daniel is also the inventor of DefenderShield, the most effective EMF radiation protection technology for mobile devices ever developed.
In this episode we first talk about what EMF is, and go over the risks. We also get into the differences between 4G and 5G and discuss possible risks of this change.
This was a fabulous educational episode!!
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Episode 162 - An Aging-Better Treatment Strategy You Need to Know About: Senolytics with Dr. Nick Bitz of Neurohacker
Sandy K Nutrition - Health & Lifestyle Queen
05/08/23 • 72 min
Send me a text! I'd LOVE to hear your feedback on this episode!
I see and talk to so many people who are unwell, and often I wonder if they had taken preventative strategies, would they be in this position today? We don't educate enough about this, which is one of the main reasons I began my show...this episode is just incredible information for anyone over 40. Or even younger for those real health enthusiasts.
Today, I welcome Dr. Nick Bitz. He is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.
In this episode we cover off...
- A discussion on the aging process
- What actually happens at a cellular level as we age
- What are senescent cells
- How these cells can contribute to diseases associated with aging
- How can senolytics help
And so much more!
I am absolutely a strong believer in what Neurohacker Collective is doing. They back up everything they create with science and results. I have a 15% discount for anyone who wishes to try their products using code SANDYK.
Shop here: qualialife.com/sandyk.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Ending Alzheimer's Disease with Dr. Dale Bredesen - Episode 235 - Summer Reboot
Sandy K Nutrition - Health & Lifestyle Queen
08/26/24 • 69 min
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links:
Get in touch with Dr. Dale Bredesen:
https://www.apollohealthco.com/dr-bredesen/
Watch the documentary based on Dr. Bredesen's work:
https://memoriesforlifefilm.com/
Do the MoCA Cognition test for free:
https://portal.mocacognition.com/
Join my Substack:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide:
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Join me for an important conversation with Dr. Dale Bredesen, a leading figure in the fight against Alzheimer's disease and author of "The End of Alzheimer's." Dr. Bredesen shares groundbreaking insights into his innovative program that has brought hope to countless patients facing cognitive decline. We dig deep into the importance of early intervention, understanding genetic risks, and holistic approaches to aging and longevity. You'll also hear about my personal journey with thyroid health and practical advice from my Essential Thyroid Guide to help you achieve vibrant health.
Discover the complex realities of neurodegenerative diseases and why Alzheimer's has long been considered an inevitable decline. Dr. Bredesen recounts his evolution from neurologist to groundbreaking researcher, culminating in the multifaceted treatment strategies outlined in his book, "The First Survivors of Alzheimer's." Learn about the critical distinctions between cognitive decline, dementia, and Alzheimer's, and how proactive measures can make Alzheimer's an optional fate rather than a foregone conclusion.
With a focus on actionable health strategies, we examine the chronic inflammation that underpins Alzheimer's and how genetics, particularly the APOE4 gene, play a significant role. Dr. Bredesen offers practical tips on reducing brain inflammation through diet, supplements, and lifestyle changes, empowering you with the knowledge to take control of your cognitive health. The episode closes with a powerful message: understanding your genetic predispositions is not a cause for fear but an opportunity for empowerment and proactive wellness. Tune in to transform your approach to brain health and overall we
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Episode 174 - Magnesium: The Miracle Mineral with Linda Bolton of Natural Calm
Sandy K Nutrition - Health & Lifestyle Queen
07/24/23 • 53 min
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Announcement Links RE: Health Canada Proposal that restricts all Natural Health Products - Act now to help Canadians maintain access to all natural health products!
Important Information on the proposed planGet Involved NOW - Deadline is July 26, 2023!Current Members of Parliament (fill name into email template linked above)https://nhppa.orgToday I met with Linda Bolton. Since founding Natural Calm Canada in the early 2000s, CEO Linda Bolton has built the company around helping others.
Linda is the Co-owner and CEO of Natural Calm Canada, which is the Canadian distributor of Natural Calm, the #1 selling magnesium powder in North America. They are known for their line of top-quality natural health products and for their radical profit-sharing business model.
All profits after expenses go to their non-profit organization, Thrive for Good. Thrive empowers people with the training and simple tools they need to grow an abundance of healthy, organic, disease-fighting foods for life, sustainably.
In 2005 Linda founded Natural Calm Canada after she discovered how ionic Natural Calm Magnesium dramatically reduces migraine headaches, insomnia, muscle pain and more.
In this discussion we get into the following:
- what magnesium is responsible for in the body
- different forms of magnesium & uses
- why many people are deficient in magnesium
- topical magnesium
- signs you're deficient in magnesium
And so much more!
DISCLAIMER: This podcast is fo
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Episode 118 How to Avoid Getting Fat with Dr. Richard Johnson - Reboot
Sandy K Nutrition - Health & Lifestyle Queen
07/11/22 • 72 min
Send me a text! I'd LOVE to hear your feedback on this episode!
I decided to bring this popular episode back for my summer reboot series because first of all, it's summer and who doesn't want to get more buff, right? The other reason is because it's a very different thought process from diet culture on how to manage weight.
Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch and now Nature Wants Us to be Fat. Check out his website here: https://drrichardjohnson.com/about/
This highly qualified physician is one you're going to want to listen to if you're trying to lose a few lbs. And for more information, I highly suggest his books which are available everywhere!
Today's Special Sponsor: CSNN Ottawa
Sign up for a free upcoming information session on Tuesday, July 19 @ 1:00pm and Wednesday, August 3 at 7:00 p.m.. Reserve your spot at https://go.csnnottawa.ca/info-session
Did you know that reviews go such a long way for Podcasters like me? They help to give back for all the free content I provide each week to help you live your best life and help me to continue to secure incredible guests like today! Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review". I have so much gratitude to you for sharing and reviewing. https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282
Also be sure to follow me anywhere & everywhere that you use social media - just look for Sandy K Nutrition anywhere. I am most active on Instagram here: https://www.instagra
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
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FAQ
How many episodes does Sandy K Nutrition - Health & Lifestyle Queen have?
Sandy K Nutrition - Health & Lifestyle Queen currently has 267 episodes available.
What topics does Sandy K Nutrition - Health & Lifestyle Queen cover?
The podcast is about Health & Fitness, Nutrition, Spirituality, Clean Eating, Alternative Health, Lifestyle, Holistic Health, Religion & Spirituality, Podcasts, Health and Holistic Nutrition.
What is the most popular episode on Sandy K Nutrition - Health & Lifestyle Queen?
The episode title 'Episode 1 - First Episode for Sandy K Nutrition - Health & Lifestyle Queen' is the most popular.
What is the average episode length on Sandy K Nutrition - Health & Lifestyle Queen?
The average episode length on Sandy K Nutrition - Health & Lifestyle Queen is 63 minutes.
How often are episodes of Sandy K Nutrition - Health & Lifestyle Queen released?
Episodes of Sandy K Nutrition - Health & Lifestyle Queen are typically released every 7 days.
When was the first episode of Sandy K Nutrition - Health & Lifestyle Queen?
The first episode of Sandy K Nutrition - Health & Lifestyle Queen was released on Jan 27, 2020.
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