Sandy K Nutrition - Health & Lifestyle Queen
Sandy Kruse
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Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
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Top 10 Sandy K Nutrition - Health & Lifestyle Queen Episodes
Goodpods has curated a list of the 10 best Sandy K Nutrition - Health & Lifestyle Queen episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sandy K Nutrition - Health & Lifestyle Queen for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sandy K Nutrition - Health & Lifestyle Queen episode by adding your comments to the episode page.
Episode 1 - First Episode for Sandy K Nutrition - Health & Lifestyle Queen
Sandy K Nutrition - Health & Lifestyle Queen
01/30/20 • 5 min
Send me a text! I'd LOVE to hear your feedback on this episode!
What is Sandy K Health & Lifestyle Queen about? Well, first of all you can find me on Instagram, Twitter and Facebook and You Tube is coming soon. What is this Podcast all about? Everything balanced living for women over 40. Ladies we don’t have to just give into the throws of menopause and then get sick and die. Make yourself a good little balanced life. Build it. I’ll show you how. Sandy x--- Send in a voice message: https://anchor.fm/sandy-kruse/message
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
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Episode 38 Mold Exposure All You Need to Know with Michael Rubino
Sandy K Nutrition - Health & Lifestyle Queen
12/12/20 • 47 min
Send me a text! I'd LOVE to hear your feedback on this episode!
Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.
Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/
If you have odd musty smells, brown water stains on ceilings or walls, bubbled walls, or crystallization to name a few signs, you might be best to have a mold expert check your home for mold. Be sure not to call just anyone - lots of scams out there!
Today I interviewed Michael Rubino, author of The Mold Medic and President of All American Restoration. You can click on these links to get in touch with him if you suspect you have an issue.
Trust me, as a holistic health practitioner, I have heard horror stories about what mold can do to your health. In this episode, we cover off many of these symptoms that Michael has seen in his business. We talk about getting to the root cause with a company like his to really rid your home of mold, then we discuss how important it is to work with a practitioner to rid your own body of these toxins.
A very informative episode!
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
Episode 70 Level Up Your Meditation with Guest Ariel Garten of Muse
Sandy K Nutrition - Health & Lifestyle Queen
07/26/21 • 45 min
Send me a text! I'd LOVE to hear your feedback on this episode!
Episode 70 is out! Level Up Your Meditation Practice with Muse's Ariel Garten.
I've been meditating for about 4 years now pretty religiously and it's truly changed my life. I am more self-regulated, I sleep well, I make sound decisions...then there are all the studies out there to show other benefits including:
🌟In a 2012 study, researchers compared brain images from 50 adults who meditate and 50 adults who don’t meditate. Results suggested that people who practiced meditation for many years have more folds in the outer layer of the brain. This process (called gyrification) may increase the brain’s ability to process information.*
🌟A 2013 review of three studies suggests that meditation may slow, stall, or even reverse changes that take place in the brain due to normal aging.*
🌟Results from a 2012 NCCIH-funded study suggest that meditation can affect activity in the amygdala (a part of the brain involved in processing emotions), and that different types of meditation can affect the amygdala differently even when the person is not meditating.*
*from the National Center For Complimentary and Integrative Health https://www.nccih.nih.gov/health/meditation-in-depth
I've often wondered if I'm doing it right...@choosemuse actually shows you whether you're in that deep meditative state or not, and Ariel and I go into so much more detail in this amazing podcast interview.
For 10% off, enter code "Welcome" at the checkout www.choosemuse.com and follow @choosemuse to learn more.
Please do share, subscribe, rate & review. This truly helps to give back to us podcasters & helps us continue to secure amazing guests like Ariel.
#sandyknutrition #meditation #mindfulnesspractice #selfcare #brainhealth #aging #wellness #dailyrituals #mentalhealth #calmyourmind #holisticwellness #healthybrain #neurons #anxietysupport #calmyourmind #stillness #guidedmeditations #sleephealth #reducestress #betterhealth #alternativewellness #wearabletechnology #biohacker #breathwork #longevity #holistichealth
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
Episode 129 - The Critical Importance of Proteins & Amino Acids to Age Better with Dr. David Minkoff
Sandy K Nutrition - Health & Lifestyle Queen
09/26/22 • 78 min
Send me a text! I'd LOVE to hear your feedback on this episode!
Dr. David Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement.
He is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center.
Most of our discussion today surrounds the importance of protein and amino acids, for injury, for aging better and for many other reasons. Dr. Minkoff has written the highly rated book The Search for the Perfect Protein, which can be found here: https://www.amazon.com/Search-Perfect-Protein-Depression-Osteoporosis/dp/B08D1NNF1R
To get in touch with Dr. Minkoff at his functional health clinic in Florida, you can reach his team here: https://www.lifeworkswellnesscenter.com.
Please subscribe, rate and review my podcast with a few kind words...this helps us podcasters to be found in this giant world of podcasting and it gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.
Also - follow me on Instagram and Facebook (private group) here where you'll get access to even more free content all about health, nutrition, biohacking, balanced living and life over 40!https://www.facebook.com/groups/sandyknutritionpodcast/
https://www.instagram.com/sandyknutrition/
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
Episode 179 - The Critical Importance of Balanced Minerals with Lance Schuttler of Ascent Nutrition
Sandy K Nutrition - Health & Lifestyle Queen
08/21/23 • 79 min
Send me a text! I'd LOVE to hear your feedback on this episode!
Today I welcomed back Lance Schuttler to my show to talk all about the importance of minerals for the body. After graduating from the University of Iowa with a degree in Health Science, Lance owned his health coaching business and worked in various capacities in the nutraceutical and business world for the past 10 years.
This passion for health, happiness and wellness created a vision to one day own and operate a company that provides medicine to the people. This is part of why Ascent Nutrition was created and continues today.
Check out Ascent Nutrition here - https://goascentnutrition.com/ and Lance's website here: https://www.lanceschuttler.com/.
In this episode, Lance and I cover off...
- What are trace minerals & where do we get them
- What are macro minerals, how do we get them
- What are heavy metals?
- The link to low iodine & breast cancer
- Critical importance of mineral balancing
- Methods to detox
- What are the different ways we can test our minerals
- Why is humic & fulvic acid so fascinating
...and so much more!
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
Episode 188 - How to Use Your Own Genetic Blueprint to Prevent Disease and Slow Aging with Kashif Khan of The DNA Company
Sandy K Nutrition - Health & Lifestyle Queen
10/16/23 • 79 min
Send me a text! I'd LOVE to hear your feedback on this episode!
Kashif Khan is the CEO & Founder of The DNA Company, biohacker, celebrity longevity coach, and author ofThe DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness (featuring a foreword by Dave Asprey). With the largest study of its kind globally, Kashif and his team have developed a functional approach to DNA interpretation, overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized health outcomes for those they serve. The DNA Company’s functional approach to understanding DNA has made genomic science more accessible to everyday consumers. And as a result, Kashif has successfully transformed The DNA Company from a biotech startup into a $100 million dollar company.
In this episode, Kashif and I discuss:
- The BRCA gene and what it really means
- What happens to a woman's body when she reaches menopause
- How being fertile poses various risks
- What methylation is and why it's so important to understand how you methylate
- Explanation of how depression is tied to genetics
- Ways in which we can support healthy aging
And so much more in this conversation.
Today's Incredible Sponsor: Silver Biotics learn about the powerful benefits of pure colloidal silver!
Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be! Check out their Tooth Gel & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off!
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
Episode 121 - What is NAD, Why is it So Important, & How Can it Help with Energy & More with Dr. Nichola Conlon of Nuchido - Reboot
Sandy K Nutrition - Health & Lifestyle Queen
08/01/22 • 65 min
Send me a text! I'd LOVE to hear your feedback on this episode!
I decided to include this in my summer reboot series because this supplement is one I cannot do without. It has been especially helpful for myself & my husband for our recovery from the virus and the exhaustion! PS - this is NOT medical advice and is for educational purposes only - please see your own practitioner on if this supplement or anything discussed is right for you.
DISCOUNT CODE ALERT! If you'd like to try Nuchido Time+ NAD, they have graciously offered 10% off your first order with SANDYK10. Go here and enter the coupon code https://nuchido.com.
A lack of energy is something many face mid-life and even earlier. This is a sign that your body needs something and that something might be NAD. Dr. Nichola Conlon breaks down in simple terms what NAD is, what it can do for the body and how it can even increase longevity. I am always looking to improve and optimize my health and this is one product I wanted to bring to my listeners that does just that.
Please share this episode if you enjoyed it or with anyone who may benefit.
Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.
Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, biohacking, balanced living and life over 40! https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
Episode 34 Dream Gift Guide - Gadgets to Optimize Your Best Life
Sandy K Nutrition - Health & Lifestyle Queen
11/13/20 • 25 min
Send me a text! I'd LOVE to hear your feedback on this episode!
Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.
Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/
I handpicked 5 of my favourite wellness wearables and talk a bit about how they can have such a positive impact on your life. Best thing is that I've been able to procure some good discounts for you or your loved ones - especially useful with the holidays coming!
Here they are -
Defender Shield: https://www.defendershield.com/?ref=sandykruse - 10% off using this link
Silentmode: https://silentmode.com - 20% off the Powermask and 3 months free Breathonics app - use code SANDYK
Apollo Neuro: https://apolloneuro.com - 15% off using code SANDYK
Joovv Red Light Therapy: https://joovv.com - $50 off code use SANDY (some exclusions apply)
Please note that all information on this podcast is for educational purposes only and does not replace the advice of your own medical practitioner.
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
Episode 36 EMF Radiation & 5G with Daniel DeBaun
Sandy K Nutrition - Health & Lifestyle Queen
11/19/20 • 56 min
Send me a text! I'd LOVE to hear your feedback on this episode!
Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.
Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/
Daniel DeBaun is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. He's the co-author of the bestselling book, Radiation Nation.
Daniel is also the inventor of DefenderShield, the most effective EMF radiation protection technology for mobile devices ever developed.
In this episode we first talk about what EMF is, and go over the risks. We also get into the differences between 4G and 5G and discuss possible risks of this change.
This was a fabulous educational episode!!
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
Episode 162 - An Aging-Better Treatment Strategy You Need to Know About: Senolytics with Dr. Nick Bitz of Neurohacker
Sandy K Nutrition - Health & Lifestyle Queen
05/08/23 • 72 min
Send me a text! I'd LOVE to hear your feedback on this episode!
I see and talk to so many people who are unwell, and often I wonder if they had taken preventative strategies, would they be in this position today? We don't educate enough about this, which is one of the main reasons I began my show...this episode is just incredible information for anyone over 40. Or even younger for those real health enthusiasts.
Today, I welcome Dr. Nick Bitz. He is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.
In this episode we cover off...
- A discussion on the aging process
- What actually happens at a cellular level as we age
- What are senescent cells
- How these cells can contribute to diseases associated with aging
- How can senolytics help
And so much more!
I am absolutely a strong believer in what Neurohacker Collective is doing. They back up everything they create with science and results. I have a 15% discount for anyone who wishes to try their products using code SANDYK.
Shop here: qualialife.com/sandyk.
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
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FAQ
How many episodes does Sandy K Nutrition - Health & Lifestyle Queen have?
Sandy K Nutrition - Health & Lifestyle Queen currently has 252 episodes available.
What topics does Sandy K Nutrition - Health & Lifestyle Queen cover?
The podcast is about Health & Fitness, Nutrition, Clean Eating, Alternative Health, Lifestyle, Mental Health, Holistic Health, Podcasts, Health and Holistic Nutrition.
What is the most popular episode on Sandy K Nutrition - Health & Lifestyle Queen?
The episode title 'Episode 1 - First Episode for Sandy K Nutrition - Health & Lifestyle Queen' is the most popular.
What is the average episode length on Sandy K Nutrition - Health & Lifestyle Queen?
The average episode length on Sandy K Nutrition - Health & Lifestyle Queen is 62 minutes.
How often are episodes of Sandy K Nutrition - Health & Lifestyle Queen released?
Episodes of Sandy K Nutrition - Health & Lifestyle Queen are typically released every 7 days.
When was the first episode of Sandy K Nutrition - Health & Lifestyle Queen?
The first episode of Sandy K Nutrition - Health & Lifestyle Queen was released on Jan 27, 2020.
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