Sandy K Nutrition - Health & Lifestyle Queen

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I recorded this interview a while back, and I wanted to include this in my Summer Reboot series because of how much value it holds for all of us. There is always hope. Always healing and I loved this interview so much with Mark Wolynn.
"It's difficult to go into the places inside where we don't want to go," Mark Wolynn.
We all experience trauma throughout our lives - some of it maybe inherited from long before we were even born. What's most fascinating is the way these traumas can impact our lives; but the road back to wellness and balance is possible.
Mark Wolynn is the author of It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. Mark's book explains how various traumas can live in our unexplained symptoms of anxiety or depression or other issues we may have. The book also provides hands on, self-guided training to help you overcome and heal from your own trauma.
I loved our interview as Mark provides and explains so many insights into this neuroscience.
Mark Wolynn is also the Director of The Family Constellation Institute in San Francisco, and a world leader in the field of Inherited Family Trauma. He provides online training as well. You can get in touch with Mark here at www.markwolynn.com.
Today's Special Sponsor: CSNN Ottawa
Sign up for a free upcoming information session on Tuesday, July 19 @ 1:00pm and Wednesday, August 3 at 7:00 p.m.. Reserve your spot at https://go.csnnottawa.ca/info-session

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Today I welcomed back Lance Schuttler to my show to talk all about the importance of minerals for the body. After graduating from the University of Iowa with a degree in Health Science, Lance owned his health coaching business and worked in various capacities in the nutraceutical and business world for the past 10 years.

This passion for health, happiness and wellness created a vision to one day own and operate a company that provides medicine to the people. This is part of why Ascent Nutrition was created and continues today.
Check out Ascent Nutrition here - https://goascentnutrition.com/ and Lance's website here: https://www.lanceschuttler.com/.

In this episode, Lance and I cover off...
- What are trace minerals & where do we get them
- What are macro minerals, how do we get them
- What are heavy metals?
- The link to low iodine & breast cancer
- Critical importance of mineral balancing
- Methods to detox
- What are the different ways we can test our minerals
- Why is humic & fulvic acid so fascinating
...and so much more!

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Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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I love the mission of this company - "to make the world well again, all from the comfort of home."
John Baxter and I discussed how one can go from injury and unwell, to optimizing their health - which is what he did. His story is just amazing.
Anti Aging Bed's wellness solutions incorporate new innovative technologies and proven natural remedies that are thousands of years old. Their US Approved Patents utilize an anti-oxidation effect from grounding the body static. The sleep system neutralizes free radicals by bathing the body innumerable healthy negative ions! Also embedded into the fabric is Far InfraRed technology that increases oxygen utilization in the body causing quicker rejuvenation. Portions of technology is close to an FDA approval.
You simply must try their products - check out https://antiagingbed.com for more.

This interview was live from the Biohacking Congress in Boston. There will be another amazing Biohacking Congress this coming October 22 & 23, 2022 in Miami. Please join me and so many other like-minded people to experience amazing exhibits and speakers. Get your tickets here: https://biohackingcongress.com.
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Important Links:
Get in touch with Dr. Dale Bredesen:
https://www.apollohealthco.com/dr-bredesen/
Watch the documentary based on Dr. Bredesen's work:
https://memoriesforlifefilm.com/
Do the MoCA Cognition test for free:
https://portal.mocacognition.com/
Join my Substack:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide:
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Join me for an important conversation with Dr. Dale Bredesen, a leading figure in the fight against Alzheimer's disease and author of "The End of Alzheimer's." Dr. Bredesen shares groundbreaking insights into his innovative program that has brought hope to countless patients facing cognitive decline. We dig deep into the importance of early intervention, understanding genetic risks, and holistic approaches to aging and longevity. You'll also hear about my personal journey with thyroid health and practical advice from my Essential Thyroid Guide to help you achieve vibrant health.
Discover the complex realities of neurodegenerative diseases and why Alzheimer's has long been considered an inevitable decline. Dr. Bredesen recounts his evolution from neurologist to groundbreaking researcher, culminating in the multifaceted treatment strategies outlined in his book, "The First Survivors of Alzheimer's." Learn about the critical distinctions between cognitive decline, dementia, and Alzheimer's, and how proactive measures can make Alzheimer's an optional fate rather than a foregone conclusion.
With a focus on actionable health strategies, we examine the chronic inflammation that underpins Alzheimer's and how genetics, particularly the APOE4 gene, play a significant role. Dr. Bredesen offers practical tips on reducing brain inflammation through diet, supplements, and lifestyle changes, empowering you with the knowledge to take control of your cognitive health. The episode closes with a powerful message: understanding your genetic predispositions is not a cause for fear but an opportunity for empowerment and proactive wellness. Tune in to transform your approach to brain health and overall well-being.

Support the show

Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
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Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

I see and talk to so many people who are unwell, and often I wonder if they had taken preventative strategies, would they be in this position today? We don't educate enough about this, which is one of the main reasons I began my show...this episode is just incredible information for anyone over 40. Or even younger for those real health enthusiasts.
Today, I welcome Dr. Nick Bitz. He is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.
In this episode we cover off...
- A discussion on the aging process
- What actually happens at a cellular level as we age
- What are senescent cells
- How these cells can contribute to diseases associated with aging
- How can senolytics help
And so much more!
I am absolutely a strong believer in what Neurohacker Collective is doing. They back up everything they create with science and results. I have a 15% discount for anyone who wishes to try their products using code SANDYK.
Shop here: qualialife.com/sandyk.

Support the show

Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca