Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Kefi Life

Kefi Life

Kiki Vale

profile image

2 Creators

profile image

2 Creators

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!
profile image
profile image
profile image

3 Listeners

bookmark
Share icon

All episodes

Best episodes

Top 10 Kefi Life Episodes

Goodpods has curated a list of the 10 best Kefi Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Kefi Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Kefi Life episode by adding your comments to the episode page.

46. Women's Health & Fitness Goals for 2022!

Ladies - embrace your curves and feed your fitness for a vibrant 2022. A strong and sexy body is possible with the help of the world’s leading fat loss expert - Charlie Johnson with us today!

Fitness Coach Charlie Johnson

Today's Lexi:

Συνήθειες — Synitheies (Habits)

In this episode:

Today, Charlie Johnson, World’s Leading Fat Loss Expert, returns to educate the female population on the most efficient ways to achieve productive and beneficial health goals this year.

This episode is chock-full of tips, ideas and proven techniques for weight loss and great physical well-being.

Are you aware that to lose more body fat you need to eat more food? Has a fitness professional have observed and corrected your body mechanics, and does this matter? How should you think about food and what is the greatest thing a female can do to add shape to her physique?

As a bonus, Charlie shares the top 2 tips for female fitness excellence. And, doing something as simple as walking will improve brain stimulation.

Charlie inspires all of us to embrace a healthy lifestyle with a healthy trajectory for this year and forever.

Today's Ola Kala Moment:

Today’s Ola Kala Moment suggests getting creative with fitness by tracking your steps.

Resources:

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

profile image
profile image

2 Listeners

bookmark
plus icon
share episode
Kefi Life - 50. The Art & Health of Sushi
play

02/10/22 • 21 min

50. The Art & Health of Sushi

This episode of Kefi L!fe taps into February’s love and heart health with the simple, clean, delicious and unique flavors of sushi. Today, Nabuki Executive Chef Juan Perez rolls out the goodness of Sushi for the love of it!

Juan Perez - Executive Chef of Nabuki

Today's Lexi:

Ποιότητα — Poiótita (Quality)

Forever Yours Sushi

Juan and the Stanley Cup

Nabuki Shushi Restaurant

In this episode:

Most doctors and nutritionists tell you to eat fish and vegetables for the benefit of good health and wellbeing. The exciting part of this suggestion is that these nourishing foods can be artistically and creatively prepared for a delicious outcome!

Meet Nabuki Executive Chef Juan Perez; he creates dishes that are inspiring, mouthwatering, delectable, and light. It’s no wonder people flock from all over Chicago to this western suburban Sushi hot spot.

Brimming with an innovative mix of traditional Japanese cuisine and sushi, along with original creations with a dash of Latin flair, you’ll find an energetic, yet welcoming dining experience located in the heart of Hinsdale. Executive chef Juan Perez is the mastermind behind the creations and today he is with Kefi L!fe to talk about what you can expect when you indulge in his team’s sushi.

What exactly is sushi and where does the quality come into play? Who inspired the famous and popular roll THE STANLEY CUP? Does coach Q of the Chicago Blackhawks like Juan’s sushi?

Learn about the star of the show, fish, all the preparation, the rolling, the shopping, and the presentation of Juan’s pleasing and masterful dishes.

Asian + Latin+ Mediterranean flavors all rolled up into Nabuki!

Today's Ola Kala Moment:

Today’s Ola Kala Moment demonstrates ways to be creative in life.

Resources:

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

profile image
profile image

2 Listeners

bookmark
plus icon
share episode
Kefi Life - 56. Chios - The Mastic Island
play

03/24/22 • 19 min

56. Chios - The Mastic Island

Maritime history, Monasteries, Mastic and Majestic Beaches all make Chios truly unique.

Dimitri B. Kontolios

Today's Lexi:

Νησί — Nisí (Island)

In this episode:

If Kefi L!fe was an island it would probably be CHIOS.

Chios, the fifth largest island of Greece provides an abundance of medicinal foods, drinks, and items to heal the mind, body, and soull.

Some of the standout things about Chios are the Citrus fruits, Mastic put in everything from gum to ice-cream, oregano herbs and more.

The herbs and grains are all distinct to this island of Chios

Microclimates allow for numerous treasures that grow all over Chios and make it a destination that is full of wellness.

Today, also learn why Chios is the fragrant island?

When you do travel to Chios, gottta try the native ....
Tsi to vouno...a healing tea

Ancient and important literary figures of classics like Homer the poet hail from the island of Chios

The Illiad has its roots in Chios and ......

Who are the Readers or Homer and why is it especially relevant in Chios?

Can’t forget the majestic monasteries, which are scattered throughout.

This summer, looking for a bit of history, beach, delectable fresh food, and a rich culture?

Think about a trip to the island of Chios!!!

This week we pay homage to those who fought in Chios to defend the nation and faith. The Chios massacre was the killing of tens of thousands of Greeks on that island during the Greek War of Independence.

Today's Ola Kala Moment:

Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health!

Resources:

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:

https://kefilife.shop

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

profile image

1 Listener

bookmark
plus icon
share episode

49. Dog Therapy: A Life Enriching Experience

Dogs are more than man’s best friend; they are healing companions. A beautiful episode which spotlights the unconditional love of a pet.

Ann Davidson

Today's Lexi:

Σύντροφος — Sýntrofos (Companion)

In this episode:

Today our special guest Ann Davidson, of Canine Therapy Corps, joins us to talk Pet therapy, or as I call it, doggie love. Have you heard of Pet therapy, well it’s empowering and motivates individuals to improve their physical and psychological health and well-being by harnessing the human-animal bond.

Ann provides the knowledge of this well received therapy which dates to the 1700’s. However, this episode discusses current data. What is the difference between a service dog and a therapy dog? Where is dog therapy used, and who benefits from it? Could you and your dog serve in this role of providing pet therapy, and will it enrich your life?

Additionally, Ann shares a few important things to remember when approached by a service and pet therapy dog.

Kiki and Athena

Today's Ola Kala Moment:

Today’s Ola Kala Moment has great activities for companions to bond with one another.

Resources:

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

profile image

1 Listener

bookmark
plus icon
share episode
Kefi Life - 45. Men‘s Fitness for a Stronger 2022!
play

01/06/22 • 19 min

45. Men's Fitness for a Stronger 2022!

Charlie Johnson Helps Men Get A Better and Stronger Body in 2022.

Fitness Coach Charlie Johnson

Today's Lexi:

οιλιά — Koiliá (Belly)

In this episode:

Our British friend and #1 On-Line Transformation Coach, Charlie Johnson, returns to shred the male into great shape.

This episode is all about men and their quest to achieve a healthy and strong body.

Charlie, featured in Men’s Health, Forbes, and many other publications, reveals sage and scientific suggestions for men to triumph with their physical and mental well-being this year.

Charlie touches upon:

  • Roadblocks
  • The small things
  • Ask this question first.... ”do you have abs?”
  • What should men eat when working to build performance and muscle?
  • How about rest days, what do you do on those days?
  • Charlie’s wisdom “Drop your ego and learn!”

Today, men will learn a lot with Charlie, so check it out during this episode of Kefi L!fe.

Today's Ola Kala Moment:

Today’s Ola Kala Moment it’s all about 1%.

Resources:

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

profile image

1 Listener

bookmark
plus icon
share episode

126: Flourish & Live Your Best Life with Organic Juices

Nutritionist Kaitlin Soto, owner and operator of Flourish Juice Co. joins the show today! Kaitlin believes that food is medicine, and everyone deserves to feel their best and flourish! Tune in to hear how Kaitlin turned her passion for nutrition into a successful, sustainable juice business!

She is dedicated to educating others on how to improve their quality of life through nutrition.

Kaitlin Soto and Flourish Juice

Kiki and Kaitlin

Today's Lexi:

χυμός - chymós - Juice

In Today’s Episode:

Kaitlin Soto of Flourish Juice Co. is here to teach us all about juice and the health benefits that come with it! Kaitlin shares her journey of how feeling frustrated at the lack of local, healthy juice options led her to start her own juice company.

What exactly is cold pressing, and why does that method of juicing produce a much healthier product?

Kaitlin discusses her passion for recycling and the steps she takes to make sure Flourish Juice Co. is sustainable — One being using non-toxic, lead free glass bottles...this saved 70,000+ single-use plastic bottles from landfills! Learn about the harmful chemicals found in plastic containers and how the Flourish Juice Co. team encourages their customers to be “eco-champions'' by returning their glass bottles.

Kiki and Kaitlin talk about medicinal properties of food and the increasing popularity of plant-based medicines.

Is this the future of medicine?

Kaitlin shares her dream of eventually turning Flourish Juice Co. into a completely circular business where they grow all of their own ingredients!

Today's Ola Kala Moment:

First line of defense

Resources:

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

bookmark
plus icon
share episode

154: Wellness in the Form of Food, Traditions and Agriculture of Taormina, Sicily.

Kiki visits Taormina and gets a first-hand glimpse of the food, traditions, and agriculture of Taormina, Sicily with Medousa Bistro and Suites founder, Thomas Sirago.

Kiki and Thomas

Today's Lexi:

Ψάρι - Psári - Fish

In Today’s Episode:

Kiki had the great privilege to travel to Taormina Sicily last summer and experience the Mediterranean life with Italian homegrowns.

A live interview with Taormina native Thomas Sirago – owner of Medousa Bistro and Suites – is enlightening and informative.

Discussion points include the climate advantage, traditions of Sicily, and plenty of Mediterranean food & specialty cocktail insight.

Plus a looksee at this sweet and authentic Medousa hotel for exclusivity and enjoyment.

Today's Ola Kala Moment:

Air Fryers are great for your Kitchen.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

bookmark
plus icon
share episode
Kefi Life - Kefi L!fe Teaser
play

03/02/21 • 1 min

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala!

Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” — one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.

Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.

Tune in each week to build on a life of Ola Kala — All Is Well.

kefilife.com

Launching March 11th, 2021!

bookmark
plus icon
share episode
Kefi Life - 47. Mental Health & Mindfulness in 2022
play

01/20/22 • 23 min

47. Mental Health & Mindfulness in 2022

Everyone can feel better when they keep their Mental Wellness healthy and in check. RN Yianna Papadeas, a great source of DYNAMI, with more.

RN Yianna Papadeas

Today's Lexi:

Όρια — Oria (Boundaries)

In this episode:

In today’s episode Kefi L!fe will catch up with Yianna Papadeas, BS, BSN, RN, for a ground breaking conversation pertaining to Mental Health and Wellness.

News flash, if you have a brain, you have a mental health. Time to break the stigma and build healthy practices for unifying the entire person in mind, body, and soul. The emphasis of this episode is to shed light on mental health and how to improve mental wellness beginning with three simple qualities, which you will discover during this episode.

Questions that come up today: Has corona virus affected the mental health of the community? What are some initial ways to practice mindfulness? Does love have anything to do with mental wellness?

There is discussion regarding the link between mental health and faith. RN Yianna Papadeas is also the founder and creator of the account DYNAMI, a Mental Health Service. This service explores the link and also introduces you to Patron Saint Gerasimos of Kefalonia.

Finally, there is a profound symbolism with the DYNAMI logo, and it has to do with turning your greatest moment of weakness into your greatest moment of strength.

Mindful health for you and me during this episode of Kefi L!fe.

Today's Ola Kala Moment:

Today’s Ola Kala Moment is about the value of listening and how it creates strong relationships.

Resources:

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

bookmark
plus icon
share episode

91. You Will Be Found...Reach Out This Thanksgiving!

A high school math teacher’s commencement speech provides the perfect Thanksgiving message.

Roger Finnell

Today's Lexi:

Μαθηματικά — Mathimatiká (Math)

In Today’s Episode:

Roger Finnell, Fenwick High School Math Teacher in Illinois, celebrates a 91st commencement during the 91st episode of Kefi L!fe.

Today, math professor extraordinaire, Roger Finnell, shares his 2022 commencement message and inspires Kefi L!fe listeners to begin the practice of “Reaching Out.”

The song “You Will Be Found” from the Dear Evan Hansen musical soundtrack provides the message for a moving speech to the Fenwick High School 2022 senior class. The words of Mr. Finnell’s commencement message is food for thought this Thanksgiving holiday season and always.

Today's Ola Kala Moment:

For today's Ola Kala Moment: Encouragement inspires.

Resources:

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!

Follow Kefi Life on Instagram (@kefilife365)!

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Kefi Life have?

Kefi Life currently has 183 episodes available.

What topics does Kefi Life cover?

The podcast is about Health & Fitness, Alternative Health, Podcasts, Arts and Food.

What is the most popular episode on Kefi Life?

The episode title '46. Women’s Health & Fitness Goals for 2022!' is the most popular.

What is the average episode length on Kefi Life?

The average episode length on Kefi Life is 18 minutes.

How often are episodes of Kefi Life released?

Episodes of Kefi Life are typically released every 7 days.

When was the first episode of Kefi Life?

The first episode of Kefi Life was released on Mar 2, 2021.

Show more FAQ

Toggle view more icon

Comments