Kefi Life

46. Women's Health & Fitness Goals for 2022!

Ladies - embrace your curves and feed your fitness for a vibrant 2022. A strong and sexy body is possible with the help of the world’s leading fat loss expert - Charlie Johnson with us today!

Fitness Coach Charlie Johnson

Today's Lexi:

Συνήθειες — Synitheies (Habits)

In this episode:

Today, Charlie Johnson, World’s Leading Fat Loss Expert, returns to educate the female population on the most efficient ways to achieve productive and beneficial health goals this year.

This episode is chock-full of tips, ideas and proven techniques for weight loss and great physical well-being.

Are you aware that to lose more body fat you need to eat more food? Has a fitness professional have observed and corrected your body mechanics, and does this matter? How should you think about food and what is the greatest thing a female can do to add shape to her physique?

As a bonus, Charlie shares the top 2 tips for female fitness excellence. And, doing something as simple as walking will improve brain stimulation.

Charlie inspires all of us to embrace a healthy lifestyle with a healthy trajectory for this year and forever.

Today's Ola Kala Moment:

Today’s Ola Kala Moment suggests getting creative with fitness by tracking your steps.

Resources:

• Charlie's Podcast: The Shredded Show
• CJ Free Training: Facebook Group
• Work With Charlie Directly One-To-One by Booking a Free Strategy Call
• Charlie's Free Abs Training Blackbook and Course
• Charlie Johnson's Recommended Books
• Become a Certified Nutrition Coach

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

50. The Art & Health of Sushi

This episode of Kefi L!fe taps into February’s love and heart health with the simple, clean, delicious and unique flavors of sushi. Today, Nabuki Executive Chef Juan Perez rolls out the goodness of Sushi for the love of it!

Juan Perez - Executive Chef of Nabuki

Today's Lexi:

Ποιότητα — Poiótita (Quality)

Forever Yours Sushi

Juan and the Stanley Cup

Nabuki Shushi Restaurant

In this episode:

Most doctors and nutritionists tell you to eat fish and vegetables for the benefit of good health and wellbeing. The exciting part of this suggestion is that these nourishing foods can be artistically and creatively prepared for a delicious outcome!

Meet Nabuki Executive Chef Juan Perez; he creates dishes that are inspiring, mouthwatering, delectable, and light. It’s no wonder people flock from all over Chicago to this western suburban Sushi hot spot.

Brimming with an innovative mix of traditional Japanese cuisine and sushi, along with original creations with a dash of Latin flair, you’ll find an energetic, yet welcoming dining experience located in the heart of Hinsdale. Executive chef Juan Perez is the mastermind behind the creations and today he is with Kefi L!fe to talk about what you can expect when you indulge in his team’s sushi.

What exactly is sushi and where does the quality come into play? Who inspired the famous and popular roll THE STANLEY CUP? Does coach Q of the Chicago Blackhawks like Juan’s sushi?

Learn about the star of the show, fish, all the preparation, the rolling, the shopping, and the presentation of Juan’s pleasing and masterful dishes.

Asian + Latin+ Mediterranean flavors all rolled up into Nabuki!

Today's Ola Kala Moment:

Today’s Ola Kala Moment demonstrates ways to be creative in life.

Resources:

• NabukiHinsdale.com
• Photo Credit for Nabuki Images: Robin Subar Photography

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

45. Men's Fitness for a Stronger 2022!

Charlie Johnson Helps Men Get A Better and Stronger Body in 2022.

Fitness Coach Charlie Johnson

Today's Lexi:

οιλιά — Koiliá (Belly)

In this episode:

Our British friend and #1 On-Line Transformation Coach, Charlie Johnson, returns to shred the male into great shape.

This episode is all about men and their quest to achieve a healthy and strong body.

Charlie, featured in Men’s Health, Forbes, and many other publications, reveals sage and scientific suggestions for men to triumph with their physical and mental well-being this year.

Charlie touches upon:

• Roadblocks
• The small things
• Ask this question first.... ”do you have abs?”
• What should men eat when working to build performance and muscle?
• How about rest days, what do you do on those days?
• Charlie’s wisdom “Drop your ego and learn!”

Today, men will learn a lot with Charlie, so check it out during this episode of Kefi L!fe.

Today's Ola Kala Moment:

Today’s Ola Kala Moment it’s all about 1%.

Resources:

• Charlies Podcast: The Shredded Show
• CJ Free Training: Facebook Group
• Work With Charlie Directly One-To-One by Booking a Free Strategy Call
• Charlie's Free Abs Training Blackbook and Course
• Charlie Johnson's Recommended Books

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

56. Chios - The Mastic Island

Maritime history, Monasteries, Mastic and Majestic Beaches all make Chios truly unique.

Dimitri B. Kontolios

Today's Lexi:

Νησί — Nisí (Island)

In this episode:

If Kefi L!fe was an island it would probably be CHIOS.

Chios, the fifth largest island of Greece provides an abundance of medicinal foods, drinks, and items to heal the mind, body, and soull.

Some of the standout things about Chios are the Citrus fruits, Mastic put in everything from gum to ice-cream, oregano herbs and more.

The herbs and grains are all distinct to this island of Chios

Microclimates allow for numerous treasures that grow all over Chios and make it a destination that is full of wellness.

Today, also learn why Chios is the fragrant island?

When you do travel to Chios, gottta try the native ....
Tsi to vouno...a healing tea

Ancient and important literary figures of classics like Homer the poet hail from the island of Chios

The Illiad has its roots in Chios and ......

Who are the Readers or Homer and why is it especially relevant in Chios?

Can’t forget the majestic monasteries, which are scattered throughout.

This summer, looking for a bit of history, beach, delectable fresh food, and a rich culture?

Think about a trip to the island of Chios!!!

This week we pay homage to those who fought in Chios to defend the nation and faith. The Chios massacre was the killing of tens of thousands of Greeks on that island during the Greek War of Independence.

Today's Ola Kala Moment:

Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health!

Resources:

• Chios-Secrets.com
• Chios Mastiha Gum
• The Chios Massacre (1822) and Chiot Emigration | Seminars 2021

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:

https://kefilife.shop

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

49. Dog Therapy: A Life Enriching Experience

Dogs are more than man’s best friend; they are healing companions. A beautiful episode which spotlights the unconditional love of a pet.

Ann Davidson

Today's Lexi:

Σύντροφος — Sýntrofos (Companion)

In this episode:

Today our special guest Ann Davidson, of Canine Therapy Corps, joins us to talk Pet therapy, or as I call it, doggie love. Have you heard of Pet therapy, well it’s empowering and motivates individuals to improve their physical and psychological health and well-being by harnessing the human-animal bond.

Ann provides the knowledge of this well received therapy which dates to the 1700’s. However, this episode discusses current data. What is the difference between a service dog and a therapy dog? Where is dog therapy used, and who benefits from it? Could you and your dog serve in this role of providing pet therapy, and will it enrich your life?

Additionally, Ann shares a few important things to remember when approached by a service and pet therapy dog.

Kiki and Athena

Today's Ola Kala Moment:

Today’s Ola Kala Moment has great activities for companions to bond with one another.

Resources:

• CanineTherapyCorps.org
• Canine Therapy Corps on Facebook
• Canine Therapy Corps on Instagram (@ctcorps)
• Canine Therapy Corps on Twitter (@CTCorps)
• Other Service Dog Organizations

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.