Kefi Life
Kiki Vale


2 Creators
5.0
(7)


2 Creators



3 Listeners
5.0
(7)
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Top 10 Kefi Life Episodes
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01/13/22 • 20 min
5.0
46. Women's Health & Fitness Goals for 2022!
Ladies - embrace your curves and feed your fitness for a vibrant 2022. A strong and sexy body is possible with the help of the world’s leading fat loss expert - Charlie Johnson with us today!
Fitness Coach Charlie Johnson
Today's Lexi:
Συνήθειες — Synitheies (Habits)
In this episode:
Today, Charlie Johnson, World’s Leading Fat Loss Expert, returns to educate the female population on the most efficient ways to achieve productive and beneficial health goals this year.
This episode is chock-full of tips, ideas and proven techniques for weight loss and great physical well-being.
Are you aware that to lose more body fat you need to eat more food? Has a fitness professional have observed and corrected your body mechanics, and does this matter? How should you think about food and what is the greatest thing a female can do to add shape to her physique?
As a bonus, Charlie shares the top 2 tips for female fitness excellence. And, doing something as simple as walking will improve brain stimulation.
Charlie inspires all of us to embrace a healthy lifestyle with a healthy trajectory for this year and forever.
Today's Ola Kala Moment:
Today’s Ola Kala Moment suggests getting creative with fitness by tracking your steps.
Resources:
- Charlie's Podcast: The Shredded Show
- CJ Free Training: Facebook Group
- Work With Charlie Directly One-To-One by Booking a Free Strategy Call
- Charlie's Free Abs Training Blackbook and Course
- Charlie Johnson's Recommended Books
- Become a Certified Nutrition Coach
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
and
Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
01/13/22 • 20 min


2 Listeners
2 Comments
2
50. The Art & Health of Sushi
Kefi Life
02/10/22 • 21 min
5.0
50. The Art & Health of Sushi
This episode of Kefi L!fe taps into February’s love and heart health with the simple, clean, delicious and unique flavors of sushi. Today, Nabuki Executive Chef Juan Perez rolls out the goodness of Sushi for the love of it!
Juan Perez - Executive Chef of Nabuki
Today's Lexi:
Ποιότητα — Poiótita (Quality)
Forever Yours Sushi
Juan and the Stanley Cup
Nabuki Shushi Restaurant
In this episode:
Most doctors and nutritionists tell you to eat fish and vegetables for the benefit of good health and wellbeing. The exciting part of this suggestion is that these nourishing foods can be artistically and creatively prepared for a delicious outcome!
Meet Nabuki Executive Chef Juan Perez; he creates dishes that are inspiring, mouthwatering, delectable, and light. It’s no wonder people flock from all over Chicago to this western suburban Sushi hot spot.
Brimming with an innovative mix of traditional Japanese cuisine and sushi, along with original creations with a dash of Latin flair, you’ll find an energetic, yet welcoming dining experience located in the heart of Hinsdale. Executive chef Juan Perez is the mastermind behind the creations and today he is with Kefi L!fe to talk about what you can expect when you indulge in his team’s sushi.
What exactly is sushi and where does the quality come into play? Who inspired the famous and popular roll THE STANLEY CUP? Does coach Q of the Chicago Blackhawks like Juan’s sushi?
Learn about the star of the show, fish, all the preparation, the rolling, the shopping, and the presentation of Juan’s pleasing and masterful dishes.
Asian + Latin+ Mediterranean flavors all rolled up into Nabuki!
Today's Ola Kala Moment:
Today’s Ola Kala Moment demonstrates ways to be creative in life.
Resources:
- NabukiHinsdale.com
- Photo Credit for Nabuki Images: Robin Subar Photography
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
02/10/22 • 21 min


2 Listeners
2 Comments
2
01/06/22 • 19 min
5.0
45. Men's Fitness for a Stronger 2022!
Charlie Johnson Helps Men Get A Better and Stronger Body in 2022.
Fitness Coach Charlie Johnson
Today's Lexi:
οιλιά — Koiliá (Belly)
In this episode:
Our British friend and #1 On-Line Transformation Coach, Charlie Johnson, returns to shred the male into great shape.
This episode is all about men and their quest to achieve a healthy and strong body.
Charlie, featured in Men’s Health, Forbes, and many other publications, reveals sage and scientific suggestions for men to triumph with their physical and mental well-being this year.
Charlie touches upon:
- Roadblocks
- The small things
- Ask this question first.... ”do you have abs?”
- What should men eat when working to build performance and muscle?
- How about rest days, what do you do on those days?
- Charlie’s wisdom “Drop your ego and learn!”
Today, men will learn a lot with Charlie, so check it out during this episode of Kefi L!fe.
Today's Ola Kala Moment:
Today’s Ola Kala Moment it’s all about 1%.
Resources:
- Charlies Podcast: The Shredded Show
- CJ Free Training: Facebook Group
- Work With Charlie Directly One-To-One by Booking a Free Strategy Call
- Charlie's Free Abs Training Blackbook and Course
- Charlie Johnson's Recommended Books
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
and
Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
01/06/22 • 19 min

1 Listener
1 Comment
1
56. Chios - The Mastic Island
Kefi Life
03/24/22 • 19 min
5.0
56. Chios - The Mastic Island
Maritime history, Monasteries, Mastic and Majestic Beaches all make Chios truly unique.
Dimitri B. Kontolios
Today's Lexi:
Νησί — Nisí (Island)
In this episode:
If Kefi L!fe was an island it would probably be CHIOS.
Chios, the fifth largest island of Greece provides an abundance of medicinal foods, drinks, and items to heal the mind, body, and soull.
Some of the standout things about Chios are the Citrus fruits, Mastic put in everything from gum to ice-cream, oregano herbs and more.
The herbs and grains are all distinct to this island of Chios
Microclimates allow for numerous treasures that grow all over Chios and make it a destination that is full of wellness.
Today, also learn why Chios is the fragrant island?
When you do travel to Chios, gottta try the native ....
Tsi to vouno...a healing tea
Ancient and important literary figures of classics like Homer the poet hail from the island of Chios
The Illiad has its roots in Chios and ......
Who are the Readers or Homer and why is it especially relevant in Chios?
Can’t forget the majestic monasteries, which are scattered throughout.
This summer, looking for a bit of history, beach, delectable fresh food, and a rich culture?
Think about a trip to the island of Chios!!!
This week we pay homage to those who fought in Chios to defend the nation and faith. The Chios massacre was the killing of tens of thousands of Greeks on that island during the Greek War of Independence.
Today's Ola Kala Moment:
Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health!
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
03/24/22 • 19 min

1 Listener
1 Comment
1
02/03/22 • 26 min
5.0
49. Dog Therapy: A Life Enriching Experience
Dogs are more than man’s best friend; they are healing companions. A beautiful episode which spotlights the unconditional love of a pet.
Ann Davidson
Today's Lexi:
Σύντροφος — Sýntrofos (Companion)
In this episode:
Today our special guest Ann Davidson, of Canine Therapy Corps, joins us to talk Pet therapy, or as I call it, doggie love. Have you heard of Pet therapy, well it’s empowering and motivates individuals to improve their physical and psychological health and well-being by harnessing the human-animal bond.
Ann provides the knowledge of this well received therapy which dates to the 1700’s. However, this episode discusses current data. What is the difference between a service dog and a therapy dog? Where is dog therapy used, and who benefits from it? Could you and your dog serve in this role of providing pet therapy, and will it enrich your life?
Additionally, Ann shares a few important things to remember when approached by a service and pet therapy dog.
Kiki and Athena
Today's Ola Kala Moment:
Today’s Ola Kala Moment has great activities for companions to bond with one another.
Resources:
- CanineTherapyCorps.org
- Canine Therapy Corps on Facebook
- Canine Therapy Corps on Instagram (@ctcorps)
- Canine Therapy Corps on Twitter (@CTCorps)
- Other Service Dog Organizations
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
02/03/22 • 26 min

1 Listener
1 Comment
1
11/25/21 • 15 min
39. 2021 Thanksgiving Special with Kiki’s Family!
Meet Kiki’s Family at their Thanksgiving Roundtable of Gratitude
Kiki and Her Family
Today's Lexi:
Ευχαριστώ — Efcharistó (Thank You)
In this episode:
Thanksgiving is a time when friends and family gather for food, fellowship, and lots of fun. Some families will meet on this delicious feast day and take turns saying aloud what they are thankful. Personal connections will strengthen bonds.
You’re invited to join Kiki, her husband Brian and their four children at a personal round table. Listen to find out how this family connects and keeps it real for a day of gratitude.
Whomever you are spending time with, make it special. If you are a small group, start a Friendsgiving tradition. Invite some friends that have nowhere to go for the day. Consider playing board games or attending a morning race before the big feast. Something fun to do, is to get everyone in the kitchen to be a part of the preparation. Mostly, just enjoy a day of friendship and bonding with those you love.
HAPPY THANKSGIVING TO YOU AND YOURS!!!
Today's Ola Kala Moment:
Today’s Ola Kala Moment encourages you to be positive with Carrie’s “Attitude Tips.”
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
and
Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
11/25/21 • 15 min
12/02/21 • 19 min
40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!
Charlie Johnson, The World’s Number 1 On-Line Transformation Specialist, Helps Us Stay Fit and Well During the Holiday Season!
Charlie Johnson
Today's Lexi:
Σεβασμός — Sevasmós (Respect)
Charlie Johnson's Fitness Transformation
In this episode:
Based in England, but recognized worldwide, the World’s #1 On-Line Transformation Specialist, Charlie Johnson joins Kiki and the Kefi L!fe audience for a beneficial conversation to support our holiday wellness regime.
While Charlie is passionate about helping others crush their fat loss, muscle building and health goals, today he focuses on ways to stay fit, healthy, and well during the festive season.
You will learn about taking the best approach to the holidays
You will learn about the compounding effects of your decisions
You will learn about the Holiday mindset
You will learn how to connect the dots
AND you will be inspired to find your WHY!
What is Charlie’s favorite book for creating weight loss habits; you will find out during the interview.
If you want to respect yourself mentally and physically this holiday season, this episode with Charlie is for YOU!
Today's Ola Kala Moment:
Today’s Ola Kala Moment emboldens you to make improvements in your life with awareness and mindfulness.
Resources:
- Charlie's Podcast — The Shredded Show
- CJ Coaching Free Training Facebook Group
- Work with Charlie Directly One To One by booking a Free Strategy Call
- My Free Abs Training Blackbook and Course
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
and
Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
12/02/21 • 19 min
43. Merry Christmas!
Kefi Life
12/23/21 • 6 min
43. Merry Christmas!
The Reason for the Season- Christmas – He is FOR YOU!
Merry Christmas!
Today's Lexi:
Χριστούγεννα — Christoúgenna (Christmas)
In this episode:
Christmas has arrived and Kiki shares her thoughts about what this holiday means. Thankful for the podcast and all the episodes to date, she encourages you to listen back to any wonderful guests you may have missed.
Kiki also lets you in on the very best gift you can give yourself this year and every year!
Merry Christmas!!!!! xxoo
Today's Ola Kala Moment:
Today’s Ola Kala Moment Suggests Ways to be Charitable!
Resources:
- Michael Bublé - It's Beginning to Look a Lot Like Christmas
- The Chipmunks - The Chipmunk Song
- Perry Como - Home for the Holidays
- Maraiah Carey - All I Want for Christmas is You
- Luciano Pavarotti - Panis Angelicus (César Franck)
- Toys for Tots
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
and
Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
12/23/21 • 6 min
11/04/21 • 22 min
36. Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts
This week Professor Alain Touwaide, of the Institute for the Preservation of Medical Traditions, gives us a rare glimpse at ancient manuscripts in libraries worldwide, revealing truths of Greek Medicine.
Professor Alain Touwaide carefully researching book of ancient Greek
Today's Lexi:
Βιβλιοθήκη — Vivliothíki (Library)
Ancient preserved book of Greek medicine
In this episode:
Greek Medicine is traditionally considered as the source of modern medicine and, more recently, also of the Mediterranean diet. Though essentially correct, this idea hides more than it tells about Greek Medicine.
Today, Professor Alain Touwaide of the Institute for the Preservation of Medical Traditions joins the Kefi L!fe audience to tell some of what he discovered during his research for ancient Greek manuscripts in libraries worldwide.
Alain carefully researches book of ancient Greek medicine
You’ll learn more about how daily health and life bring on new meaning with the return of antiquity to present day.
- Discover where pepper originates.
- Why are medical manuscripts in a monastery of Patmos, Greece?
- What type of paper were these ancient manuscripts written on?
- How does equilibrium link a person to wellness?
This episode is fascinating, don’t miss it!
Alain & Emanuela researching manuscripts
Today's Ola Kala Moment:
Today’s Ola Kala Moment returns to ancient practices and brings them to modern day.
Ancient medical wisdom on original papyrus
Resources:
- Institute for the Preservation of Medical Traditions on Facebook
- INSTITUTE FOR THE PRESERVATION OF MEDICAL TRADITIONS INC
- GreekMed.org
- ByzantineMedicine.org
- DigitalHippocrates.org
- Emanuela Appetiti on LinkedIn
- Patmos - MeanderTravel.com
Ancient manuscripts
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
and
Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
11/04/21 • 22 min
12/09/21 • 29 min
41. A Journey into Gut Health with the Mediterranean Diet
Globally recognized clinal nutritionist Stella Metsovas talks to Kiki about how to keep your gut healthy and well with The Age old, Science Plan.
Stella Metsovas
Today's Lexi:
Maïntanós — (MY-TYE-NOS) Parsley
In this episode:
Globally recognized clinal nutritionist and Media Expert, Stella Metsovas, appears in this episode of Kefi L!fe to shed light on great digestive health. The conversation reveals how the Gut Health Biome seed was planted in Stella’s life and how her athletic career was a propitious omen leading to the study of food science.
Stella says that food is the ticket to gut health, particularly the Mediterranean diet rich in plant fiber.
Are you aware that humans should eat 40 grams of fiber a day, but instead we only consume about 15 grams? Think about polyphenols for your fiber intake, and can you trust all health information you read? What about green juices, what’s the skinny on these drinks?
You will love hearing about Stella’s cookbook Wild Mediterranean, a journey into gut health with the Mediterranean diet, including 250 health citations.
Today it’s all about ...Love, Live Wild!
Today's Ola Kala Moment:
Today’s Ola Kala Moment shares great forms of plant fibers your gut will love.
Resources:
- WildMediterraneanOrganics.com
- Stella on Instagram (@Wild.Mediterranean)
- Stella on Twitter (@StellaMetsovas)
- Wild Mediterranean Book
- Seaweed: The Ocean's Powerhouse Detoxing Green
- Love Live Wild Recipes
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
and
Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
12/09/21 • 29 min
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FAQ
How many episodes does Kefi Life have?
Kefi Life currently has 146 episodes available.
What topics does Kefi Life cover?
The podcast is about Health & Fitness, Alternative Health, Podcasts, Arts and Food.
What is the most popular episode on Kefi Life?
The episode title '46. Women’s Health & Fitness Goals for 2022!' is the most popular.
What is the average episode length on Kefi Life?
The average episode length on Kefi Life is 19 minutes.
How often are episodes of Kefi Life released?
Episodes of Kefi Life are typically released every 7 days.
When was the first episode of Kefi Life?
The first episode of Kefi Life was released on Mar 2, 2021.
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5.0
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7 Ratings