47. Mental Health & Mindfulness in 2022
01/20/22 • 23 min
47. Mental Health & Mindfulness in 2022
Everyone can feel better when they keep their Mental Wellness healthy and in check. RN Yianna Papadeas, a great source of DYNAMI, with more.
RN Yianna Papadeas
Today's Lexi:
Όρια — Oria (Boundaries)
In this episode:
In today’s episode Kefi L!fe will catch up with Yianna Papadeas, BS, BSN, RN, for a ground breaking conversation pertaining to Mental Health and Wellness.
News flash, if you have a brain, you have a mental health. Time to break the stigma and build healthy practices for unifying the entire person in mind, body, and soul. The emphasis of this episode is to shed light on mental health and how to improve mental wellness beginning with three simple qualities, which you will discover during this episode.
Questions that come up today: Has corona virus affected the mental health of the community? What are some initial ways to practice mindfulness? Does love have anything to do with mental wellness?
There is discussion regarding the link between mental health and faith. RN Yianna Papadeas is also the founder and creator of the account DYNAMI, a Mental Health Service. This service explores the link and also introduces you to Patron Saint Gerasimos of Kefalonia.
Finally, there is a profound symbolism with the DYNAMI logo, and it has to do with turning your greatest moment of weakness into your greatest moment of strength.
Mindful health for you and me during this episode of Kefi L!fe.
Today's Ola Kala Moment:
Today’s Ola Kala Moment is about the value of listening and how it creates strong relationships.
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
47. Mental Health & Mindfulness in 2022
Everyone can feel better when they keep their Mental Wellness healthy and in check. RN Yianna Papadeas, a great source of DYNAMI, with more.
RN Yianna Papadeas
Today's Lexi:
Όρια — Oria (Boundaries)
In this episode:
In today’s episode Kefi L!fe will catch up with Yianna Papadeas, BS, BSN, RN, for a ground breaking conversation pertaining to Mental Health and Wellness.
News flash, if you have a brain, you have a mental health. Time to break the stigma and build healthy practices for unifying the entire person in mind, body, and soul. The emphasis of this episode is to shed light on mental health and how to improve mental wellness beginning with three simple qualities, which you will discover during this episode.
Questions that come up today: Has corona virus affected the mental health of the community? What are some initial ways to practice mindfulness? Does love have anything to do with mental wellness?
There is discussion regarding the link between mental health and faith. RN Yianna Papadeas is also the founder and creator of the account DYNAMI, a Mental Health Service. This service explores the link and also introduces you to Patron Saint Gerasimos of Kefalonia.
Finally, there is a profound symbolism with the DYNAMI logo, and it has to do with turning your greatest moment of weakness into your greatest moment of strength.
Mindful health for you and me during this episode of Kefi L!fe.
Today's Ola Kala Moment:
Today’s Ola Kala Moment is about the value of listening and how it creates strong relationships.
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Previous Episode
46. Women’s Health & Fitness Goals for 2022!
2 Recommendations46. Women's Health & Fitness Goals for 2022!
Ladies - embrace your curves and feed your fitness for a vibrant 2022. A strong and sexy body is possible with the help of the world’s leading fat loss expert - Charlie Johnson with us today!
Fitness Coach Charlie Johnson
Today's Lexi:
Συνήθειες — Synitheies (Habits)
In this episode:
Today, Charlie Johnson, World’s Leading Fat Loss Expert, returns to educate the female population on the most efficient ways to achieve productive and beneficial health goals this year.
This episode is chock-full of tips, ideas and proven techniques for weight loss and great physical well-being.
Are you aware that to lose more body fat you need to eat more food? Has a fitness professional have observed and corrected your body mechanics, and does this matter? How should you think about food and what is the greatest thing a female can do to add shape to her physique?
As a bonus, Charlie shares the top 2 tips for female fitness excellence. And, doing something as simple as walking will improve brain stimulation.
Charlie inspires all of us to embrace a healthy lifestyle with a healthy trajectory for this year and forever.
Today's Ola Kala Moment:
Today’s Ola Kala Moment suggests getting creative with fitness by tracking your steps.
Resources:
- Charlie's Podcast: The Shredded Show
- CJ Free Training: Facebook Group
- Work With Charlie Directly One-To-One by Booking a Free Strategy Call
- Charlie's Free Abs Training Blackbook and Course
- Charlie Johnson's Recommended Books
- Become a Certified Nutrition Coach
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
and
Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Next Episode
48. Behind the Scenes With Kiki
48. Behind the Scenes With Kiki
Kiki and Sophia
Today's Lexi:
Επος — Epos (Epic)
In this episode:
Tune into this fun episode as Kiki’s daughter Sophia goes behind the scenes to ask the questions on listener’s minds.
Which job took her to the skies? What would a younger Kiki do differently, and why did Kiki create Kefi L!fe?
What is Kiki’s Kefi, and how important is creative freedom?
What is something people do not know about this podcaster and what’s ahead in 2022?
All this and more during Kefi Life episode number 48!
Today's Ola Kala Moment:
Today’s Ola Kala Moment is about the value of listening and how it creates strong relationships.
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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