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Kefi Life - 98. I am Calm

98. I am Calm

01/12/23 • 12 min

Kefi Life

98. I am Calm

A sweet conversation with Kiki’s niece Anastasia results in valuable calming techniques and breathing exercises to make you calm and allow you to think more clearly.

Kiki and Anastasia

Today's Lexi:

Ηρεμία — Iremia (Calm)

In Today’s Episode:

Kiki speaks with her well versed young niece Anastasia about the methods of staying calm and bringing breath work into your day for focus and calm of course.

Today’s Takeaways:

  • I Am Calm technique
  • Body Scan
  • Butterfly breathing
  • Classroom practices for every age and everyday people

Remember, part of your health and wellness depends on your calm, learn to embrace this usefulness.

Today's Ola Kala Moment:

For Today's Ola Kala Moment: All is well when you begin to self-advocate for yourself.

Resources:

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!

Follow Kefi Life on Instagram (@kefilife365)!

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

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98. I am Calm

A sweet conversation with Kiki’s niece Anastasia results in valuable calming techniques and breathing exercises to make you calm and allow you to think more clearly.

Kiki and Anastasia

Today's Lexi:

Ηρεμία — Iremia (Calm)

In Today’s Episode:

Kiki speaks with her well versed young niece Anastasia about the methods of staying calm and bringing breath work into your day for focus and calm of course.

Today’s Takeaways:

  • I Am Calm technique
  • Body Scan
  • Butterfly breathing
  • Classroom practices for every age and everyday people

Remember, part of your health and wellness depends on your calm, learn to embrace this usefulness.

Today's Ola Kala Moment:

For Today's Ola Kala Moment: All is well when you begin to self-advocate for yourself.

Resources:

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!

Follow Kefi Life on Instagram (@kefilife365)!

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

Previous Episode

undefined - 97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!

97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!

97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!

The first Kefi L!fe episode of 2023 prepares you for a year of the most essential ways to eat and thrive in your own environment. From Amino Acids to Nature Walks, you’ll step away feeling terrific!

Dr. Georgia Andrianopoulos

Today's Lexi:

Μπλε — Ble (Blue)

In Today’s Episode:

Dr. Georgia Andrianopoulos, scientist, and avid humanitarian brings science to the “kitchen table” to combat life-limiting, self-defeating, and self-damaging behaviors and obstacles.

Topics today include:

  • Well span vs life span
  • What is targeted nutrition?
  • How do we create the Blue Zones in our daily life?
  • Do aesthetics matter to the brain?
  • How is vanilla helpful?
  • Do aerosols impact our brain?
  • What is Forest Bathing?
  • What to know about Amino Acids and Alzheimer’s

Today's Ola Kala Moment:

For today's Ola Kala Moment: Nature walks on a Bucket List

Resources:

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!

Follow Kefi Life on Instagram (@kefilife365)!

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

Next Episode

undefined - 99. Yia Yia’s Kitchen - Lessons learned!

99. Yia Yia’s Kitchen - Lessons learned!

99. Yia Yia’s Kitchen - Lessons learned!

Lessons from author Brianna Koucos’ Kitchen teaches cooking, life skills and traditions in her new children book collection called Yia Yias Kitchen Book Series.

Brianna Koucos

Today's Lexi:

Παράδοση — Paradosi (Tradition)

In Today’s Episode:

Meet author Brianna Koucos during a delightful and hopeful conversation with Kiki about preserving legacy, tradition, and family wellness with lessons from the Greek kitchen.

A former career counselor takes an experience of grief and turns it into moments of joy, tradition, and life skills with the memory of her Yia Yia while writing her new

Yia Yia’s Book Series. These books, one on Patience, one on Honesty and the third book about Family Tradition are excellent ways for adults to bond with their children, nieces, nephews, grandchildren, friends and loved ones.

Hear about....

  • How children learn how to be patient through making a meal, preparing a meal correctly and doing it all with love.
  • Children learning life skills.
  • The value of making something start to finish.
  • Discovering what the younger generation can learn from a person born in 1916 and so much more.

Brianna Koucos Midgley grew up in Salt Lake City, UT in a family who loved their Greek heritage and Orthodox faith. Among her fondest childhood memories are the times she spent with her beloved yiayia (Greek for grandmother). In Yiayia’s kitchen, she was not only showered with love, but learned many valuable lessons. Those memories have stayed with her throughout her life, inspiring and shaping her as a person and as a mom.

With her young daughter, and now with her readers, she shares stories of her yiayia and those special moments. From passing down Greek family traditions, to life lessons, Brianna shares her grandmother’s timeless wisdom in her Yiayia’s Kitchen book series. This celebration of the special bond between grandparents and grandchildren, evokes precious memories, and connects generations. Perfect for kids ages 3-10, her books make great gifts for kids and yiayias alike. What a fun gift for a new baby or to announce a pending arrival to a future yiayia!

Brianna also sells custom gifts on her website: yiayiaskitchenchildrensbooks.com.

Yiayia's Kitchen Series by Brianna Koucos

Today's Ola Kala Moment:

When you want to be Ola Kala - All is Well,

Doing it right the first time allows for not having to do it again.

Resources:

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!

Follow Kefi Life on Instagram (@kefilife365)!

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

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