10. Introduction to 8 Core Principles of Health and Wellness

05/06/21 • 15 min

Kefi Life

A bright and refreshing look at the first 2 principles of Wellness: Sunshine and Water.

Nourished Table & Home: The place to engage in cooking for the sake of wellness!

Today's Lexi:

Λιακάδα — Lia-ka-da (Sunshine)

In this episode:

This week, Wellness Chef and Founder of Nourished Table and Home expounds upon the first 2 of the 8 Core Principles of Health and Wellness: Sunshine and Water.

What is the doctor in the sky? How much time do you need in the sun and how much time do we need to create harmony with it? Additionally, learn how to seize the hours of power, plus Kathy will distill the essentials of your body’s need for water. Interestingly, there is an optimal time to drink water, listen to find out when.

Today's Ola Kala Moment:

Today, be Ola Kala when you mindfully practice healthy and safe sun protocols. Kiki lists a few non-toxic sunscreens and takes a looksee at how nature’s gold contributes to a youthful glow!

Kiki absorbing the rays of sunshine on the Greek island of Santorini.

Resources:

Nourished.com
Nourished on Instagram (@nourishedhinsdale)
Sweet potatoes are rich in B vitamins, vitamin C and vitamin D. Support your well-being with Kathy Napleton’s delicious SUPER FOOD SWEET POTATO recipe - see below or download here!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1 Since 2010

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

10. Introduction to 8 Core Principles of Health and Wellness

A bright and refreshing look at the first 2 principles of Wellness: Sunshine and Water.

Nourished Table & Home: The place to engage in cooking for the sake of wellness!

Today's Lexi:

Λιακάδα — Lia-ka-da (Sunshine)

In this episode:

This week, Wellness Chef and Founder of Nourished Table and Home expounds upon the first 2 of the 8 Core Principles of Health and Wellness: Sunshine and Water.

Today's Ola Kala Moment:

Today, be Ola Kala when you mindfully practice healthy and safe sun protocols. Kiki lists a few non-toxic sunscreens and takes a looksee at how nature’s gold contributes to a youthful glow!

Kiki absorbing the rays of sunshine on the Greek island of Santorini.

Resources:

Nourished.com
Nourished on Instagram (@nourishedhinsdale)
Sweet potatoes are rich in B vitamins, vitamin C and vitamin D. Support your well-being with Kathy Napleton’s delicious SUPER FOOD SWEET POTATO recipe - see below or download here!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1 Since 2010

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

Previous Episode

9. Real Food - Real People - Real Health

Cooking has much to do with wellness: let’s get back to the Nourished Kitchen! Natural Chef Kathy Napleton joins Kefi L!fe to share more.

Today's Lexi:

θεμέλιο — The-mel-ee-o (Foundation)

In this episode:

In this episode, we kick off the 8 Core Principles of Wellness, beginning with an introduction to the founder of Nourished, Kathy Napleton. Kathy is a Natural Foods Chef and Holistic Nutritionist, with education from Le Cordon Bleu and the Nutritional Therapy Institute.

If you are sick and tired of being sick and tired, you will want to listen in and get tangible information about living optimally with the help of real food in the kitchen.

Kathy Napleton, CNC - Holistic Nutrition Therapist. Founder of NOURISHED where you learn and thrive!

Today's Ola Kala Moment:

Today’s Ola Kala Moment has the skinny on the food shopping Mentality. Kiki’s adventurous spirit leads you to seize the moment when food shopping!

Resources:

Nourished.com
Nourished on Instagram (@nourishedhinsdale)
Mediterranean-Style Alaskan Cod ein Papillote Recipe — see below or download here!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1 Since 2010

https://www.ltlawchicago.com

Thank you also to:

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

Next Episode

11. Essentials of Rest & Air

11. Essentials of Rest & Air: 8 Core Principles of Health and Wellness Continued

Rest and air — not a luxury but a life necessity. Babies are great teachers!

Repair mode can happen while resting in the fresh air.

Pictured here Kiki catching a catnap in mountains of Armenistis, Ikaria.

Today's Lexi:

Ξεκουρασου — Xekourasou (Rest)

In this episode:

This week, Kathy Napleton, Nourished founder and Wellness Chef, shares the 3rd and 4th principles of Health and Wellness, which are rest and fresh air. Feed your body with oxygen, open your windows and maximize the hours of sleep which put you into repair mode! The Blue Zones are excellent when it comes to putting these principles to work. Kiki had the opportunity to visit one of the Blue Zones: Ikaria, Greece. Longevity and wellness is not a myth but a way of life in Ikaria.

Kathy Napleton, CNC: a firm believer in the value of rest and air. Get yours today!

Today's Ola Kala Moment:

Your Ola Kala Moment includes fun and natural ways to disinfect your home with DYI (Do It Yourself) recipes. You would be surprised at the power of baking soda and vinegar. The more you utilize homemade cleaners and fresheners the more you will seek them!!

Resources: