45. Men‘s Fitness for a Stronger 2022!
01/06/22 • 19 min
1 Listener
45. Men's Fitness for a Stronger 2022!
Charlie Johnson Helps Men Get A Better and Stronger Body in 2022.
Fitness Coach Charlie Johnson
Today's Lexi:
οιλιά — Koiliá (Belly)
In this episode:
Our British friend and #1 On-Line Transformation Coach, Charlie Johnson, returns to shred the male into great shape.
This episode is all about men and their quest to achieve a healthy and strong body.
Charlie, featured in Men’s Health, Forbes, and many other publications, reveals sage and scientific suggestions for men to triumph with their physical and mental well-being this year.
Charlie touches upon:
- Roadblocks
- The small things
- Ask this question first.... ”do you have abs?”
- What should men eat when working to build performance and muscle?
- How about rest days, what do you do on those days?
- Charlie’s wisdom “Drop your ego and learn!”
Today, men will learn a lot with Charlie, so check it out during this episode of Kefi L!fe.
Today's Ola Kala Moment:
Today’s Ola Kala Moment it’s all about 1%.
Resources:
- Charlies Podcast: The Shredded Show
- CJ Free Training: Facebook Group
- Work With Charlie Directly One-To-One by Booking a Free Strategy Call
- Charlie's Free Abs Training Blackbook and Course
- Charlie Johnson's Recommended Books
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
and
Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
45. Men's Fitness for a Stronger 2022!
Charlie Johnson Helps Men Get A Better and Stronger Body in 2022.
Fitness Coach Charlie Johnson
Today's Lexi:
οιλιά — Koiliá (Belly)
In this episode:
Our British friend and #1 On-Line Transformation Coach, Charlie Johnson, returns to shred the male into great shape.
This episode is all about men and their quest to achieve a healthy and strong body.
Charlie, featured in Men’s Health, Forbes, and many other publications, reveals sage and scientific suggestions for men to triumph with their physical and mental well-being this year.
Charlie touches upon:
- Roadblocks
- The small things
- Ask this question first.... ”do you have abs?”
- What should men eat when working to build performance and muscle?
- How about rest days, what do you do on those days?
- Charlie’s wisdom “Drop your ego and learn!”
Today, men will learn a lot with Charlie, so check it out during this episode of Kefi L!fe.
Today's Ola Kala Moment:
Today’s Ola Kala Moment it’s all about 1%.
Resources:
- Charlies Podcast: The Shredded Show
- CJ Free Training: Facebook Group
- Work With Charlie Directly One-To-One by Booking a Free Strategy Call
- Charlie's Free Abs Training Blackbook and Course
- Charlie Johnson's Recommended Books
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
and
Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Previous Episode
44. A Meaningful Life in 2022!
44. A Meaningful Life in 2022!
Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni.
Dr. Alex Pattakos
Today's Lexi:
Ενθουσιασμός— Enthousiasmós (Enthusiasm)
In this episode:
As we near the end of one year and approach another, let us ponder the meaning of life and how to make it meaningful.
Today, we have the distinct pleasure and honor of sitting down with Cretan native and PhD Alex Pattakos of the Global Meaning Institute. Alex shares his personal Cretan experience with us during a lively conversation about achieving better health by following the path of the ancient Greeks.
Connecting with others in a spirited way is an important aspect of living meaningful, and there’s more of that with THE OPA WAY!
A colleague of Dr Victor Frankl, Alex shares wisdom of logo therapy and dialogue.
What’s the difference of Meaning and Purpose, you learn today!
Today's Ola Kala Moment:
Today’s Ola Kala Moment: Live Today so you will be “All is Well!”
Resources:
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
and
Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Next Episode
46. Women’s Health & Fitness Goals for 2022!
2 Recommendations46. Women's Health & Fitness Goals for 2022!
Ladies - embrace your curves and feed your fitness for a vibrant 2022. A strong and sexy body is possible with the help of the world’s leading fat loss expert - Charlie Johnson with us today!
Fitness Coach Charlie Johnson
Today's Lexi:
Συνήθειες — Synitheies (Habits)
In this episode:
Today, Charlie Johnson, World’s Leading Fat Loss Expert, returns to educate the female population on the most efficient ways to achieve productive and beneficial health goals this year.
This episode is chock-full of tips, ideas and proven techniques for weight loss and great physical well-being.
Are you aware that to lose more body fat you need to eat more food? Has a fitness professional have observed and corrected your body mechanics, and does this matter? How should you think about food and what is the greatest thing a female can do to add shape to her physique?
As a bonus, Charlie shares the top 2 tips for female fitness excellence. And, doing something as simple as walking will improve brain stimulation.
Charlie inspires all of us to embrace a healthy lifestyle with a healthy trajectory for this year and forever.
Today's Ola Kala Moment:
Today’s Ola Kala Moment suggests getting creative with fitness by tracking your steps.
Resources:
- Charlie's Podcast: The Shredded Show
- CJ Free Training: Facebook Group
- Work With Charlie Directly One-To-One by Booking a Free Strategy Call
- Charlie's Free Abs Training Blackbook and Course
- Charlie Johnson's Recommended Books
- Become a Certified Nutrition Coach
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
and
Kingdom Farms Whole Sale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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