50. The Art & Health of Sushi
02/10/22 • 21 min
2 Listeners
50. The Art & Health of Sushi
This episode of Kefi L!fe taps into February’s love and heart health with the simple, clean, delicious and unique flavors of sushi. Today, Nabuki Executive Chef Juan Perez rolls out the goodness of Sushi for the love of it!
Juan Perez - Executive Chef of Nabuki
Today's Lexi:
Ποιότητα — Poiótita (Quality)
Forever Yours Sushi
Juan and the Stanley Cup
Nabuki Shushi Restaurant
In this episode:
Most doctors and nutritionists tell you to eat fish and vegetables for the benefit of good health and wellbeing. The exciting part of this suggestion is that these nourishing foods can be artistically and creatively prepared for a delicious outcome!
Meet Nabuki Executive Chef Juan Perez; he creates dishes that are inspiring, mouthwatering, delectable, and light. It’s no wonder people flock from all over Chicago to this western suburban Sushi hot spot.
Brimming with an innovative mix of traditional Japanese cuisine and sushi, along with original creations with a dash of Latin flair, you’ll find an energetic, yet welcoming dining experience located in the heart of Hinsdale. Executive chef Juan Perez is the mastermind behind the creations and today he is with Kefi L!fe to talk about what you can expect when you indulge in his team’s sushi.
What exactly is sushi and where does the quality come into play? Who inspired the famous and popular roll THE STANLEY CUP? Does coach Q of the Chicago Blackhawks like Juan’s sushi?
Learn about the star of the show, fish, all the preparation, the rolling, the shopping, and the presentation of Juan’s pleasing and masterful dishes.
Asian + Latin+ Mediterranean flavors all rolled up into Nabuki!
Today's Ola Kala Moment:
Today’s Ola Kala Moment demonstrates ways to be creative in life.
Resources:
- NabukiHinsdale.com
- Photo Credit for Nabuki Images: Robin Subar Photography
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
50. The Art & Health of Sushi
This episode of Kefi L!fe taps into February’s love and heart health with the simple, clean, delicious and unique flavors of sushi. Today, Nabuki Executive Chef Juan Perez rolls out the goodness of Sushi for the love of it!
Juan Perez - Executive Chef of Nabuki
Today's Lexi:
Ποιότητα — Poiótita (Quality)
Forever Yours Sushi
Juan and the Stanley Cup
Nabuki Shushi Restaurant
In this episode:
Most doctors and nutritionists tell you to eat fish and vegetables for the benefit of good health and wellbeing. The exciting part of this suggestion is that these nourishing foods can be artistically and creatively prepared for a delicious outcome!
Meet Nabuki Executive Chef Juan Perez; he creates dishes that are inspiring, mouthwatering, delectable, and light. It’s no wonder people flock from all over Chicago to this western suburban Sushi hot spot.
Brimming with an innovative mix of traditional Japanese cuisine and sushi, along with original creations with a dash of Latin flair, you’ll find an energetic, yet welcoming dining experience located in the heart of Hinsdale. Executive chef Juan Perez is the mastermind behind the creations and today he is with Kefi L!fe to talk about what you can expect when you indulge in his team’s sushi.
What exactly is sushi and where does the quality come into play? Who inspired the famous and popular roll THE STANLEY CUP? Does coach Q of the Chicago Blackhawks like Juan’s sushi?
Learn about the star of the show, fish, all the preparation, the rolling, the shopping, and the presentation of Juan’s pleasing and masterful dishes.
Asian + Latin+ Mediterranean flavors all rolled up into Nabuki!
Today's Ola Kala Moment:
Today’s Ola Kala Moment demonstrates ways to be creative in life.
Resources:
- NabukiHinsdale.com
- Photo Credit for Nabuki Images: Robin Subar Photography
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Previous Episode
49. Dog Therapy: A Life Enriching Experience
1 Recommendations49. Dog Therapy: A Life Enriching Experience
Dogs are more than man’s best friend; they are healing companions. A beautiful episode which spotlights the unconditional love of a pet.
Ann Davidson
Today's Lexi:
Σύντροφος — Sýntrofos (Companion)
In this episode:
Today our special guest Ann Davidson, of Canine Therapy Corps, joins us to talk Pet therapy, or as I call it, doggie love. Have you heard of Pet therapy, well it’s empowering and motivates individuals to improve their physical and psychological health and well-being by harnessing the human-animal bond.
Ann provides the knowledge of this well received therapy which dates to the 1700’s. However, this episode discusses current data. What is the difference between a service dog and a therapy dog? Where is dog therapy used, and who benefits from it? Could you and your dog serve in this role of providing pet therapy, and will it enrich your life?
Additionally, Ann shares a few important things to remember when approached by a service and pet therapy dog.
Kiki and Athena
Today's Ola Kala Moment:
Today’s Ola Kala Moment has great activities for companions to bond with one another.
Resources:
- CanineTherapyCorps.org
- Canine Therapy Corps on Facebook
- Canine Therapy Corps on Instagram (@ctcorps)
- Canine Therapy Corps on Twitter (@CTCorps)
- Other Service Dog Organizations
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Next Episode
51. The Mind of an Olympian
51. The Mind of an Olympian
When push comes to shove, the right mental game is imperative. Today, Mike Foy, Olympian 1988-92 World Medalist, shares his mental techniques for when it matters most.
Olympian Mike Foy
Today's Lexi:
Ταλέντο — Talénto (Talent)
In this episode:
Today Kefi L!fe is excited to visit with Mike Foy, Olympian 1988-92 World Medalist, about the power of the mind. As research proves, the body goes where the mind takes it. Mike shares his experience of the connection between two parts of the whole person.
What got Mike interested in the sport of wrestling, a sport that challenges both mind and body. How did he go from “old self to new self,” does it have anything to do with winning verses settling?
He reveals that your mind can be your worst enemy or your best friend. When you look in the mirror, who is looking back? And - what makes a person a champion?
Olympian Mike Foy also stresses the importance of creating habits, and embracing the journey of “ups and downs,” for they are what develop your character and get you to your destination.
Side bar, Mike has taken his lifelong love of cooking and created the BLACKANESE BRAND.
Today's Ola Kala Moment:
Today’s Ola Kala Moment has 3 proven tips to help you begin creating lasting habits.
Resources:
- Mike Foy Olympian 1988-92 World Medalist
- Here's My Life but to Music - Mike Foy
- Chef Blackanese Sauces on Amazon
- Whitney Houston - His Eye Is On The Sparrow
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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