Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.
In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.

Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS.

Risk Valor is a podcast highlighting the unconventional avenues to personal growth, mental grit, and fitness. I interview mindset mavericks who have embraced the 'against the grain' approach to life that challenge conventional wisdom. Host Alyssa [Little Fit Patriot] [www.littlefitpatriot.net] releases new episodes on YouTube, Spotify, Apple, and all major platforms EVERY Friday Morning. Don't forget to leave a review and help spread the awareness of living an uncommon life! Have questions or want to connect? [[email protected]]. Support Link : https://www.buzzsprout.com/1865186/support

As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore topics: like hormones, biochemistry and physiology (promise it won’t be boring!), along with what to do with food as medicine, nutrition, lifestyle and stress management. All interspersed with inspiring conversations with guests who share their insights and tips on how to live your best life in your 40s and beyond. You can make it to menopause without it ruining your life or relationships! Subscribe to Chaos to Calm on Apple, Spotify, Google, or wherever you listen to podcasts to make sure you don’t miss an episode! New episodes released every Sunday.

SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates.

Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to become their best health advocates.

At SHE MD, we believe that every woman deserves access to the latest medical insights, personalized care strategies, and expert advice to navigate their health journey. From breaking down myths to providing practical tips, Dr. Aliabadi and Mary Alice Haney create a welcoming and informative space for women to take control of their health. The podcast features exclusive interviews with top-tier celebrity guests and leading experts across the medical, wellness, and health industries. Together, they explore real-world stories, struggles, and successes to ensure that every listener can feel heard and supported.

SHE MD aims to change that by providing a platform where women can receive trustworthy, expert advice on key health issues affecting their lives. Whether you’re dealing with painful menstrual cycles, navigating fertility challenges, or going through menopause, SHE MD brings clarity to these topics in a way that feels personal, approachable, and actionable. Dr. Thais Aliabadi provides expert insights into the most pressing women’s health issues, offering listeners a chance to learn from one of the leading voices in the field. Her knowledge is complemented by Mary Alice Haney's ability to relate to everyday challenges, offering a compassionate and approachable perspective on complex topics.

Meet the Hosts

Dr. Thais Aliabadi, "Dr. A"

Dr. Thais Aliabadi is a renowned board-certified OBGYN, known for her compassionate, patient-first approach. Specializing in fertility, high-risk pregnancies, menopause, and minimally invasive surgeries, Dr. A has spent her career guiding women through all stages of life. With experience treating high-profile patients and a commitment to public health education, she’s a trusted voice advocating for better healthcare access for women globally. Dr. Aliabadi frequently appears in major media to discuss key women’s health issues.

Mary Alice Haney

Mary Alice Haney is a prominent women's advocate and lifestyle influencer who empowers women to take control of their health and wellness. With a background in fashion and lifestyle, she brings a holistic approach to well-being. As co-host of SHE MD, Mary Alice fosters open, relatable conversations on often-overlooked women's health topics, helping women break down barriers and gain the knowledge they need to advocate for themselves. Her commitment to providing practical, actionable advice has made her a trusted figure in the health community.

Resources

SHE M/D- https://www.shemdpodcast.com

SHE M/D YouTube- https://www.youtube.com/@SHEMDPodcast

Instagram- https://www.instagram.com/shemdpodcast/

Mary Alice Haney Instagram- https://www.instagram.com/haneyofficial/

Dr A Instagram- https://www.instagram.com/drthaisaliabadi/

Tik Tok- https://www.tiktok.com/@shemdpodcast

Facebook- https://www.facebook.com/profile.php?id=61556530329981&sk=about

Twitter- https://x.com/shemdpodcast

#SHEMDPodcast #WomensHealth #HealthAdvocacy #DrThaisAliabadi #MaryAliceHaney #MenopauseMatters #EndometriosisAwareness #PCOS #FertilityJourney #OBGYN #HealthAndWellness #MedicalInsights #HealthEducation #EmpoweringWomen #HealthcareSelfAdvocacy #HealthTips #BreakingHealthMyths #WomenSupportingWomen #HealthJourney

Welcome to The Gynarchy Podcast , where women's health and feminism intersect. Hosted by Dr. Kirti Patel, a board-certified ob/gyn with over 25 years of experience, this podcast dives deep into the topics that matter most to women.

From the realities of childbirth and menopause to cultural trends and global women’s issues, we cover it all. This isn't just another health podcast—it's a space where we acknowledge the barriers women face in a patriarchal world and challenge the status quo. Expect candid conversations with top experts and inspiring guests who bring their unique perspectives to the table.

Our mission is to empower women with knowledge and support, helping you take charge of your health and your life. Join us on this journey as we break through the barriers of the patriarchy and envision a new world led by The Gynarchy.

Have questions or topics you want us to cover? Visit our website at www.thegynarchypodcast.com.

Follow Us for Updates:

• - Bluesky: @thegynarchy (https://bsky.app/profile/thegynarchy.bsky.social)
• - Instagram: @thegynarchy (https://instagram.com/thegynarchy)
• - TikTok: @thegynarchy (https://tiktok.com/@thegynarchy)
• - YouTube: @thegynarchy (https://youtube.com/@thegynarchy)

Be sure to subscribe to The Gynarchy on Apple Podcasts, Spotify, or wherever you get your podcasts. Thank you for listening!
Medical disclaimer: The content provided on this podcast is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

The Speaking of Women's Health Podcast is excited to bring you credible women's health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women's health topics and the latest news and tips.
Please consider supporting Speaking of Women's Health with a monetary donation to help us continue to provide free women's health content. Thank you!

Winner of "Top 50 over 50 Podcaster Awards"

Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who've radically transformed their lives.

Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy healing and feminine embodiment to navigating major life transitions with grace, we dive deep into the practices that help you release what no longer serves you and step into your full radiance.

This isn't just another wellness podcast - it's your dose of practical magic, combining ancient wisdom with modern methods to help you:

• Master your energy and tap into your feminine power

• Release old patterns and embrace emotional freedom

• Navigate life transitions with confidence and clarity

• Discover holistic healing practices that actually work

• Create a life that feels as good on the inside as it looks on the outside

Whether you're feeling stuck in your career, navigating an empty nest, or simply craving deeper meaning, "Chat off The Mat" meets you exactly where you are. Join our growing community of women who are choosing to age consciously, heal deeply, and live vibrantly.

Your next chapter of radical self-discovery begins here. Because true transformation happens when wisdom meets practice, and healing becomes a way of life.

Subscribe now to join thousands of women who are revolutionizing what it means to live, age, and thrive on their own terms.

Welcome to the Inspiring HER Podcast!
I'm Elise, your go-to gal for elevating your life, starting with YOU!
Women and Mothers are powerful. As a Mum of 3 and health enthusiast, I'm bringing you conversations with my guests and friends that will give you practical tips, creative ideas and advice to step into your power. I hope to inspire you to focus on your personal growth, health, wellness and wake up, everyday, feeling inspired to be a better YOU.

Each episode is designed to inspire and support you in balancing your roles as a mother, partner, and woman. Discover simple yet effective strategies for nurturing your self love and maintaining a beautiful, abundant life.
Join me as I explore topics like women's health, nourishment and nutrition to self-care routines, mindful parenting, and much more.

Each week you will find the inspiration you need to transform your life and your perspective. Subscribe now and join the journey to a more full filled, healthy lifestyle where you will find your glow!
Welcome beauty, you’ll love it here! Love, Elise x

Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being.

Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women just like you who are stepping up to make this chapter of life their best yet.

Hosted by Michele Folan, a health industry veteran with 26 years of experience, coach, mom, wife, and lifelong learner, Asking for a Friend is all about empowering you to feel your best—physically and mentally. It's time to think about the next 20+ years of your life: what do you want them to look like, and what steps can you take today to make that vision a reality?

Tune in for honest conversations, expert advice, and plenty of humor as we navigate midlife together. Because this chapter? It's ours to own, and we’re not going quietly into it!

Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here:
https://www.fasterwaycoach.com/?aid=MicheleFolan
If you have questions about her coaching program, you can email her at [email protected]
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Hello and thank you for listening ! Your Magical Midlife is your go to podcast is for gen x women who never (quite) fit in. I'm Kate Higgins, your host, and I'm a therapist turned coach. I will be discussing all things midlife: body changes, relationship shifts, career changes, caring for aging parents and most of all finding the joy and MAGIC in midlife. I'll be having guests, throwing some tarot cards, sharing wisdom and adventures.
Check out my website: www.yourmagicalmidlife.com
Follow me on Instagram: @yourmagicalmidlife
Book your FREE 20 minute coaching curiosity call: https://calendly.com/kate-katehigginslcsw/curiosity-call
Download my FREE guide for infusing your midlife with magic here: https://yourmagicalmidlife.com/opt-in-freebie

Welcome to Fertility and Pregnancy Podcast with Dr. Kashyap Shah, your go-to resource for all things fertility and pregnancy nutrition. Dr. Shah, a seasoned nutritionist with 15 years of experience specializing in this area, will equip you with the knowledge and tools to optimize your fertility, nourish a healthy pregnancy, and support your baby's optimal growth and development.

Expect insightful discussions on:

Fertility Optimization: Learn how to improve egg and sperm quality, regulate hormones, and increase your chances of conception.

Prenatal Nutrition: Discover the essential nutrients for a healthy pregnancy, navigate food safety concerns, and address common pregnancy-related nutritional challenges.

Postpartum Nutrition: Understand the unique nutritional needs of new mothers, explore breastfeeding support, and learn how to recover and thrive in the postpartum period.

Infant Nutrition: Gain expert guidance on introducing solids, navigating allergies, and supporting your baby's early growth and development with a focus on whole foods.

Delicious Recipes: Enjoy a variety of healthy and nutritious recipes tailored to each stage of your journey, from fertility-boosting smoothies to nourishing postpartum meals.

Menopause MogulsTM podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.

Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women’s health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's Founder & President, Claire Gill.

A natural fertility podcast with short episodes that empower women in their health decisions, family planning options, fertility treatments and more, while honoring the deep connection between faith and fertility.
Host, Caitlin Estes, uses her extensive experience as a Certified FertilityCare Practitioner to educate you on all things natural fertility, while interviewing trusted medical professionals (like those trained in NaProTechnology) and real world clients who demonstrate that anyone can see their fertility journey transformed by exploring natural fertility options.

The OTs Gone Rogue podcast is hosted by Melissa LaPointe. Join her as she interviews therapists from around the globe about the trials and tribulations of thinking outside the box and going rogue. Tune in to hear stories about overcoming adversity and thinking outside the box in how OTs are monetizing their knowledge and expertise.

Welcome to The Healthy Celiac Podcast—the go-to podcast for women with celiac disease! This podcast is designed to help you thrive beyond your diagnosis and embrace life to the fullest because you are so much more than just a woman with celiac disease.

Hosted by Certified Health Coach Belinda Whelan, who specializes in follow-up care for women with celiac disease, each episode is a blend of practical advice, personal stories, and expert interviews. Belinda shares valuable insights on everything from navigating a gluten free lifestyle to managing the emotional aspects of celiac disease.

Join me as we explore topics that empower you to take control of your health, and discover joy in every meal and moment. Tune in for practical advice and support as we navigate the challenges of celiac disease and empower you to live confidently.

To find out how Belinda can support you, visit her website www.belindawhelan.com and while you're there be sure to download your FREE eBook '11 Mistakes People Make Living Gluten Free'.
For collaborations, please email me [email protected] (no MLM opportunities please. 😊)

Join sisters Lauren and Alyssa on their journey to health and wellness. Get practical tips, personal experiences and science-based advice on diet, lifestyle, and more. Listen every Monday to start your journey towards a healthier, happier you!

Hosted on Acast. See acast.com/privacy for more information.

Listen to the BRAND NEW show, Gut Reactions: Overcome Irritable Bowel Syndrome & Master Your Gut Health, here:

(or wherever you get your podcasts):

SPOTIFY:

https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b

APPLE PODCASTS:

https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851

Why is it that women are still experiencing breakouts, gut problems, and debilitating anxiety?

With so much information on health, why do we feel more confused than ever?

We're Atavia, a Nutritional Therapist and Laura, an aspiring singer/ songwriter, who hounds Atavia for nutrition tips in her free time.

Frustrated about the confusion and misinformation about women's health, we decided to make a change- and created this podcast.

Now, we help women change their health and lives- by freeing them of acne, anxiety, and gut problems, and improving their health & wellness.

This podcast will help you change your life- you'll be entertained while learning scientifically backed strategies to reduce anxiety, acne breakouts, and painful gut health problems, as Atavia teaches Laura, and you, the most shocking facts and easily utilised tools, about women's health and wellness.

If you’re ready to finally be free of acne breakouts, painful gut problems, and anxiety, while feeling in the company of your 2 new best friends, hit follow and listen to episode 41 "Overcoming Sugar Shock: Break Free From Sugar Cravings in 3 Simple Steps to Reduce Acne, Anxiety & Gut Health Problems"

Both of us understand the daily struggles many of us face when dealing with anxiety as women in our 30s, and we're here to provide holistic yet actionable strategies so you know how to manage and reduce anxiety and how to build confidence. You’ll find things that actually work for women in their 30s.

You'll discover a goldmine of actionable information that revolves around crucial topics like gut health and IBS (Irritable Bowel Syndrome). We break down these complex subjects into simple, easy-to-understand insights that you can start applying to your life right away. From understanding how your gut works to practical tips on managing IBS symptoms, we've got you covered. No jargon, no complicated science - just straightforward advice to help you take charge of your digestive health and enjoy a more comfortable, worry-free life. So, if you've been struggling with gut issues, or if IBS has been a constant companion, you're in the right place to gain valuable insights and find relief.

We dive deep into the nutrition side of health (Atavia is a nutritional therapist after all) unraveling the secrets to feeling less anxious and more energized. We tackle a wide range of dietary factors that can impact your well-being, from the notorious sugar cravings to the caffeine conundrum. We'll explore the benefits of turmeric, the mysteries of dairy, gluten and more. By breaking down these dietary elements, we empower you with the knowledge and practical tips you need to make informed choices for a healthier and happier you. Say goodbye to the rollercoaster of sugar cravings and the caffeine-induced jitters, and say hello to a balanced, energetic life of wellness.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Embracing Diabetes, a podcast that explores the many different ways people are living with diabetes in the world. Join co-hosts Amy Stockwell and Dr Liz Stephens, colleagues and friends who have lived with type one diabetes for decades. Liz and Amy launched Embracing Diabetes so they could talk to creative, smart, inspiring, and thoughtful people living with type one and share their stories with you! People with type one diabetes come in all shapes and sizes, but we share this one thing -- this frustrating, challenging, expensive chronic illness -- that binds us together and we are always stronger together. We hope you are as inspired by these interviews as we are.

We are unashamed, unafraid and ready to speak truth in love into your life. We are two women from different backgrounds with different life stories who have come together with one goal: to empower, encourage, strengthen, inspire and transform the lives of women and girls. We will be tackling subjects on our podcast that are bold, daring and essential to bring out into the open to have honest conversations about. There have been too many times in our lives that we have been forced into silence, the time has come to break free and let our voices be heard. We want to grow a community of women who desire authentic relationships where they are free to discover their true selves in a safe, loving environment.

Fertility Friendly Food by The Dietologist brings you scientific facts about nutrition for fertility, reproductive health & pregnancy - snack-sized solo episodes with founder & fertility dietitian, Stefanie Valakas APD, special guest episodes with team dietitians of The Dietologist and other health care providers and your unique fertility stories - tune in to learn, grow and be inspired on your path to parenthood.
More free fertility nutrition info: https://www.instagram.com/the_dietologist/

Welcome to the Two Women Chatting Podcast! Join Michelle Ford for your weekly dose of laughter, wisdom, and candid conversations tailored for midlife women navigating empty nests and embracing change.

Tune in to hear Michelle delve into the complexities and chaos of midlife, chatting to a variety of renowned celebrities and experts every week. From empowering discussions on women's health, lifestyle, and self-care to career transitions, relationships, and wellness; they explore a range of topics with wit, warmth, and genuine curiosity.

Explore the 'midlife library' at www.twowomenchatting.com, brimming with useful expert blogs, resources, and irresistible offers to fuel your personal development journey; not to mention exclusive listener discounts and offers with our sponsorship partners.

Connect with Michelle at [email protected] for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook to be the first to hear about guests and behind the scenes content.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

Medical Advice Disclaimer

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Listen to the BRAND NEW show, Gut Reactions: Overcome Irritable Bowel Syndrome & Master Your Gut Health, here:

(or wherever you get your podcasts):

SPOTIFY:

https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b

APPLE PODCASTS:

https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851

Why is it that women are still experiencing breakouts, gut problems, and debilitating anxiety?

With so much information on health, why do we feel more confused than ever?

We're Atavia, a Nutritional Therapist and Laura, an aspiring singer/ songwriter, who hounds Atavia for nutrition tips in her free time.

Frustrated about the confusion and misinformation about women's health, we decided to make a change- and created this podcast.

Now, we help women change their health and lives- by freeing them of acne, anxiety, and gut problems, and improving their health & wellness.

This podcast will help you change your life- you'll be entertained while learning scientifically backed strategies to reduce anxiety, acne breakouts, and painful gut health problems, as Atavia teaches Laura, and you, the most shocking facts and easily utilised tools, about women's health and wellness.

If you’re ready to finally be free of acne breakouts, painful gut problems, and anxiety, while feeling in the company of your 2 new best friends, hit follow and listen to episode 41 "Overcoming Sugar Shock: Break Free From Sugar Cravings in 3 Simple Steps to Reduce Acne, Anxiety & Gut Health Problems"

Both of us understand the daily struggles many of us face when dealing with anxiety as women in our 30s, and we're here to provide holistic yet actionable strategies so you know how to manage and reduce anxiety and how to build confidence. You’ll find things that actually work for women in their 30s.

You'll discover a goldmine of actionable information that revolves around crucial topics like gut health and IBS (Irritable Bowel Syndrome). We break down these complex subjects into simple, easy-to-understand insights that you can start applying to your life right away. From understanding how your gut works to practical tips on managing IBS symptoms, we've got you covered. No jargon, no complicated science - just straightforward advice to help you take charge of your digestive health and enjoy a more comfortable, worry-free life. So, if you've been struggling with gut issues, or if IBS has been a constant companion, you're in the right place to gain valuable insights and find relief.

We dive deep into the nutrition side of health (Atavia is a nutritional therapist after all) unraveling the secrets to feeling less anxious and more energized. We tackle a wide range of dietary factors that can impact your well-being, from the notorious sugar cravings to the caffeine conundrum. We'll explore the benefits of turmeric, the mysteries of dairy, gluten and more. By breaking down these dietary elements, we empower you with the knowledge and practical tips you need to make informed choices for a healthier and happier you. Say goodbye to the rollercoaster of sugar cravings and the caffeine-induced jitters, and say hello to a balanced, energetic life of wellness.

Hosted on Acast. See acast.com/privacy for more information.

The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast.
Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults.

New episodes every Wednesday.
Find Aliya on Instagram @boxwellnessco
Find this podcast on Instagram @notyourmotherspelvicfloor
Learn more about Aliya + Box Wellness Co. at boxwellness.co

➣ Health for Fitness Podcast (all platforms)
https://healthforfitness.podcastpage.io/
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
Hi, My name is Heather.
My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people.
If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane.
It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically.
This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you.
If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review.
This is how I'm measuring my progress.
You get nothing out of leaving a review - there's no social credit, there's no likes and comments.
By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort.
So, this is how I will measure my mission.
If anything has resonated and you left a review - THANK YOU, from the bottom of my heart.
With Gratitude,
Heather Mae
*NOT medical Advice!*
My Customized Coaching Company: CustomizedWeightLoss.com
@hmaewalsh on Instagram
www.Youtube.com/itshmae

Welcome to MenopauseWize, your essential guide to navigating the complexities of menopause and perimenopause with evidence-based facts. Whether you’re a healthcare provider seeking the latest research-based practices or a woman on her menopause journey, this podcast offers valuable insights to empower you with knowledge and confidence. Each episode delves into key topics, from symptom management and lifestyle strategies to hormones and menopausal hormone replacement (MHT), ensuring you’re equipped to make informed decisions. Join us as we explore the wisdom needed for every stage of menopause, helping you or those you care for thrive during this pivotal time.

For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.

Welcome to the Wild + (Finally F*cking) Free Podcast — where we ditch the masks, smash the moulds, and dive into the unfiltered stories of Disruptors, Rebels + Revolutionaries.

This is the space where truth-talking gets real, and the behind-the-scenes grit of the "future humans" is laid bare. We’re celebrating the change agents, the neuro-sparklies, the witchy wild women, the deep feelers, the unapologetic sensers, the status-quo challengers, and the huge-hearted healers + helpers.

And guiding you through this wild ride? It’s me, your host, Kylie Patchett (aka KP): a proudly neuro-sparky, natural-born rabble-rouser who thrives on helping disruptors like you harness your raw potential + unleash your full potency.

Together, we’re sharing the mess and the magick. We’re spilling the tea on the identity shifts behind stepping into thought leadership. We’re breaking the ties that bind, unlearning old patterns, and dreaming up brand-new ways of living, loving, learning, and leading.
We're here to break boundaries and reimagine what’s possible — all while collapsing timelines and leading with joy, love, and my fiercest, truest WILD WOMAN self.

This isn’t just a podcast — it’s a rebellion, a revolution, and an invitation to join a collective movement. If you’ve ever longed to be Wild + (Finally F*cking) Free, this is your sign to lean in lady!