Chaos to Calm
Sarah McLachlan
As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore topics: like hormones, biochemistry and physiology (promise it won’t be boring!), along with what to do with food as medicine, nutrition, lifestyle and stress management. All interspersed with inspiring conversations with guests who share their insights and tips on how to live your best life in your 40s and beyond. You can make it to menopause without it ruining your life or relationships! Subscribe to Chaos to Calm on Apple, Spotify, Google, or wherever you listen to podcasts to make sure you don’t miss an episode! New episodes released every second Sunday
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FAQ
How many episodes does Chaos to Calm have?
Chaos to Calm currently has 46 episodes available.
What topics does Chaos to Calm cover?
The podcast is about Health & Fitness, Period, Women'S Health, Podcasts, Menopause and Weight Loss.
What is the most popular episode on Chaos to Calm?
The episode title 'The Progesterone Decline: Are You Irritated, Anxious and Overwhelmed?' is the most popular.
What is the average episode length on Chaos to Calm?
The average episode length on Chaos to Calm is 29 minutes.
How often are episodes of Chaos to Calm released?
Episodes of Chaos to Calm are typically released every 7 days.
When was the first episode of Chaos to Calm?
The first episode of Chaos to Calm was released on Mar 25, 2023.
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