Chaos to Calm

In this episode, Sarah discusses the importance behind one of the two key female hormones; progesterone. She explains its calming and soothing role in the body, how declining levels are linked to perimenopause, and the potential symptoms of low progesterone levels including irritability, anxiousness and overwhelm.
Tune in to find out about:
• Why progesterone is important to different aspect of your health
• All about progesterone’s calming effects
• Common symptoms of low progesterone
• How you can boost your levels naturally
• Taking a food as medicine approach to supporting your hormones
• Tips for reducing stressors in your lifestyle
Find my blog all about low progesterone here:
https://www.akesohealthcare.com.au/low-progesterone-perimenopause/

FREEBIES:

• Caught in a hormonal storm? The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in and how much longer you may be on this roller coaster for.
• Been told your blood test results are "normal" or "fine" while you feel far from your best? It's time to dig deeper and uncover the missing piece of the puzzle. Discover the power of optimal blood test analysis with The Blood Test Decoder: Optimal Ranges for Women Over 40.
• Struggle to find the time and energy to prepare healthy meals that will nourish your body and help you feel your best? Check out The Chaos to Calm Balanced Meal Formula for inspiration.

To connect with Sarah and learn more about her services, visit her website at www.theperimenopausenaturopath.com.au, follow along on Instagram at @theperimenopausenaturopath.

Join us as Sarah takes us on an eye-opening journey through fluctuating oestrogen levels during perimenopause and the symptoms that women experience during this transitional phase. While exploring these hormonal changes, Sarah provides lots of helpful and practical advice to help you navigate this phase of life with confidence and smooth out those fluctuations.
Tune in to find out about:
• Symptoms you may feel with oestrogen fluctuations
• What a healthy period should feel like
• The importance of smoothing out the fluctuations
• What happens when your cells are lacking energy
• Simple tips to help your transition through perimenopause
• Nutrition to support your liver function
• Easy changes to make around the home to decrease your liver load
Find my blog about the oestrogen rollercoaster here:
www.akesohealthcare.com.au/oestrogen-rollercoaster

FREEBIES:

• Caught in a hormonal storm? The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in and how much longer you may be on this roller coaster for.
• Been told your blood test results are "normal" or "fine" while you feel far from your best? It's time to dig deeper and uncover the missing piece of the puzzle. Discover the power of optimal blood test analysis with The Blood Test Decoder: Optimal Ranges for Women Over 40.
• Struggle to find the time and energy to prepare healthy meals that will nourish your body and help you feel your best? Check out The Chaos to Calm Balanced Meal Formula for inspiration.

To connect with Sarah and learn more about her services, visit her website at www.theperimenopausenaturopath.com.au, follow along on Instagram at @theperimenopausenaturopath.

In this week’s episode, Sarah dives into the four phases of perimenopause as well as the physical and emotional changes that can come along with it so you can learn what to expect and gain an understanding of what is happening within your body. As you’re listening along, keep in mind that common symptoms don’t have to become your new normal!
Tune in to find out about:
• What is perimenopause?
• When menopause is considered to have begun
• The average age that ‘official’ menopause begins
• Early signs and symptoms
• What to expect in the four phases of perimenopause
• What is happening to your hormones
• How your journey is unique to you

FREEBIES:

• Caught in a hormonal storm? The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in and how much longer you may be on this roller coaster for.
• Been told your blood test results are "normal" or "fine" while you feel far from your best? It's time to dig deeper and uncover the missing piece of the puzzle. Discover the power of optimal blood test analysis with The Blood Test Decoder: Optimal Ranges for Women Over 40.
• Struggle to find the time and energy to prepare healthy meals that will nourish your body and help you feel your best? Check out The Chaos to Calm Balanced Meal Formula for inspiration.

To connect with Sarah and learn more about her services, visit her website at www.theperimenopausenaturopath.com.au, follow along on Instagram at @theperimenopausenaturopath.

Welcome to the inaugural Chaos to Calm episode! Listen along as we dive into Sarah’s journey into Naturopathy and her personal experiences with perimenopause. She shares her passion for helping women navigate through the various stages of menopause as well as some insightful tips and ideas to transition from chaos to calm.
Tune in to find out about:
• Sarah’s journey to becoming the Perimenopause Naturopath began
• Her personal experience with perimenopause
• The first signs and symptoms she encountered
• How perimenopause can highlight dysfunction in the body
• An insight into how Sarah managed her own perimenopause
• Having mindfulness around your approach to menopause

FREEBIES:

• Caught in a hormonal storm? The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in and how much longer you may be on this roller coaster for.
• Been told your blood test results are "normal" or "fine" while you feel far from your best? It's time to dig deeper and uncover the missing piece of the puzzle. Discover the power of optimal blood test analysis with The Blood Test Decoder: Optimal Ranges for Women Over 40.
• Struggle to find the time and energy to prepare healthy meals that will nourish your body and help you feel your best? Check out The Chaos to Calm Balanced Meal Formula for inspiration.

To connect with Sarah and learn more about her services, visit her website at www.theperimenopausenaturopath.com.au, follow along on Instagram at @theperimenopausenaturopath.

As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)?
Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore topics: like hormones, biochemistry and physiology (promise it won’t be boring!), along with what to do with food as medicine, nutrition, lifestyle and stress management. All interspersed with inspiring conversations with guests who share their insights and tips on how to live your best life in your 40s and beyond. You can make it to menopause without it ruining your life or relationships!

FREEBIES:

• Caught in a hormonal storm? The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in and how much longer you may be on this roller coaster for.
• Been told your blood test results are "normal" or "fine" while you feel far from your best? It's time to dig deeper and uncover the missing piece of the puzzle. Discover the power of optimal blood test analysis with The Blood Test Decoder: Optimal Ranges for Women Over 40.
• Struggle to find the time and energy to prepare healthy meals that will nourish your body and help you feel your best? Check out The Chaos to Calm Balanced Meal Formula for inspiration.

To connect with Sarah and learn more about her services, visit her website at www.theperimenopausenaturopath.com.au, follow along on Instagram at @theperimenopausenaturopath.