Beating brain fog in perimenopause

06/15/24 • 27 min

Are you mistaking this common perimenopausal symptom as just a normal part of aging?
Ever walked into a room and forgot what you went there for? Or having trouble remembering what you were saying or the names of people, places or things?! That’s not just something to accept as part of getting older — but it is a really common symptom of perimenopause - it’s brain fog.
What you'll get from this episode:

Discover the hidden impact of hormonal fluctuations:
- Learn how the ebb and flow of estrogen and progesterone are more than just background players in your perimenopausal saga — they’re directing your daily mental clarity.
Nutritional strategies that clear the fog:
- I’ll share which specific nutrients your brain is craving right now and how simple dietary tweaks can significantly lift the haze, enhancing your focus and memory without overwhelming changes to your diet.
Practical tips for immediate relief:
- Get actionable advice on what else might be driving your brain fog that you need to investigate, what to eat, how to adjust your sleep and build your stress resilience to improve your mental fog.
Beyond the basics — building lasting mental resilience:
- Understand why certain well-intended health habits might actually be worsening your brain fog and what to do instead. This isn’t about quick fixes but lasting changes that support your brain health through perimenopause and beyond.

This episode is packed with insights and tips that will move your understanding of brain fog from a vague annoyance to a tangible, manageable aspect of perimenopause. You’re not just filling your brain with knowledge (that you'll probably forget!), you’re equipping yourself to create change and bring back your steel trap mind!
Resources mentioned in the show:

The Balanced Meal formula
Blog post for this episode (with all the info on metabolic flexibility, stress resilience and thyroid function)

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Discover the hidden impact of hormonal fluctuations:
- Learn how the ebb and flow of estrogen and progesterone are more than just background players in your perimenopausal saga — they’re directing your daily mental clarity.
Nutritional strategies that clear the fog:
- I’ll share which specific nutrients your brain is craving right now and how simple dietary tweaks can significantly lift the haze, enhancing your focus and memory without overwhelming changes to your diet.
Practical tips for immediate relief:
- Get actionable advice on what else might be driving your brain fog that you need to investigate, what to eat, how to adjust your sleep and build your stress resilience to improve your mental fog.
Beyond the basics — building lasting mental resilience:
- Understand why certain well-intended health habits might actually be worsening your brain fog and what to do instead. This isn’t about quick fixes but lasting changes that support your brain health through perimenopause and beyond.

The Balanced Meal formula
Blog post for this episode (with all the info on metabolic flexibility, stress resilience and thyroid function)

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Previous Episode

Fats don't make you fat: the real culprits behind weight gain in perimenopause

Are fats really the enemy, or have we been misled all these years?
It’s time to explore what is the truth behind the myth and discover how healthy fats can actually help you lose weight and feel better.
If you’re still battling the repercussions of growing up in the low-fat craze years of the 80s and 90s, this episode is a game-changer! Join me as we put the myth that fats make you fat to bed. We’ll discuss the essential role healthy fats play in your body, even how they can help you lose weight.

Why fats are essential: Learn about the crucial functions healthy fats serve, from hormone production to brain health, and why your body needs them more than ever during perimenopause.
Understanding different types of fats: Get a clear, concise breakdown of the types of fats, and why not all fats are created equal.
Healthy fats vs. crappy fats: I’ll talk you through which fats to embrace and which to avoid, helping you make smarter dietary choices that support healthier hormones, as well as your overall health and well-being.
Weight gain and hormones: I’m naming names! Or in the case, the real culprits behind weight gain and how they disrupt your hormones, leading to fat storage.
Practical tips for incorporating healthy fats: As always, I’m giving you actionable advice on how to easily add healthy fats to your meals, ensuring you stay full, satisfied, and energised throughout the day.

By understanding the truth about fats, you’ll not only feel more confident in your dietary choices but also start to see improvements in your energy levels, mood, body composition, and overall health.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Next Episode

The real reasons to stop counting calories

Feeling constantly hungry and restricted by calorie counting? There’s a better way to manage your weight and feel satisfied.
Discover why the traditional approach to calorie counting might be holding you back and learn a more effective, satisfying method to achieve your health goals - despite perimenopause hormone changes.
I share my personal struggles with calorie counting and explain why it’s not the solution for sustainable weight management for women, especially in perimenopause and beyond. Here’s what’s covered:

Why calorie counting is flawed: Learn why the science isn’t behind calorie counting and how inaccurate labels may be sabotaging your efforts.
Understand the importance of balanced nutrition: Discover why focusing solely on calories can lead to nutritional deficiencies and constant hunger.
The psychological impact: Calorie counting fosters an unhealthy relationship with food, but I share how to shift to a more positive mindset.
Individual differences: Understand how personal metabolic rates, digestive efficiency, and hormonal balance affect your nutritional needs.
A holistic approach: Get practical advice on balancing nutrients and enjoying food without the stress of constant counting.

Ready to say goodbye to the restrictive and frustrating cycle of calorie counting and find a healthier way to manage your weight? Listen now.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...