Understanding the perimenopause-thyroid connection: achieving hormonal balance after 40

07/15/23 • 20 min

Ever wondered why your body feels out of sync during perimenopause? Let's dive into the heart of the matter as we unravel the intricate relationship between perimenopause and the function (or dysfunction!) of your thyroid.
Join me, Sarah McLachlan, The Perimenopause Naturopath, as we explore how the decline of progesterone can lead to an increased risk of autoimmune conditions like Hashimoto's thyroiditis. We also probe into how fluctuating oestrogen levels can interfere with the conversion of thyroid hormone T4 to T3, impacting your metabolism, energy and weight.
In our discussion, we discover how an excess of oestrogen can lead to symptoms of hypothyroidism, throwing the equilibrium between our sex hormones, stress and thyroid hormones into disarray. But it's not all chaos! In understanding these disruptions, we find ways to achieve balance by optimizing the function of our elimination organs like the liver, kidneys and bowel. So, whether you're weathering the hormonal storm or are keen to understand the perimenopause-thyroid connection better, this episode will help you understand WTH is happening with your hormones.
** Find the freebie Sarah mentions in the episode here: The Blood Test Decoder: Optimal Ranges for Women Over 40. **

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Previous Episode

The secrets of your metabolic powerhouse: the thyroid

Feeling drained, foggy, or unexplainably heavy? It might be your thyroid calling for attention! This episode of Chaos to Calm takes you on a journey through the intricacies of your thyroid - the unsung hero of your metabolism and energy. Your host, Sarah, the Perimenopause Naturopath, unravels the enigma of this tiny yet mighty gland, its fundamental role in your body, and the real deal with hypothyroidism symptoms. Be prepared to master the hormonal rollercoaster as you stride through your 40s and beyond with grace and vigor.
Struggling to distinguish between perimenopause symptoms and thyroid imbalances? No worries, Sarah has got your back. In the second part of our thyroid saga, we shine a light on the signs of an overactive thyroid (hyperthyroidism) and how to decode the messages your body is trying to send. You'll discover the importance of comprehensive testing like TSH, free T4, and free T3, and learn about the often-overlooked reverse T3. Plus, you'll gain a fresh perspective on holistic health care as a powerful tool for preventative care. Join us in this enlightening episode, and understand the importance of your thyroid and its health in perimenopause and beyond so you can seize the reins of your health and wellness journey with confidence.
Find the freebie Sarah mentions in the episode here: The Blood Test Decoder: Optimal Ranges for Women Over 40.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Next Episode

Beyond the Buzz: Exploring the Truth Behind Ozempic for Weight Management

Are you navigating the maze of weight loss solutions and feel overwhelmed by the hype surrounding prescription drugs like Ozempic? In this podcast episode, we’ll strip away the sensationalism and delve into the reality. We’ll unpack how Ozempic works, the potential side effects, including its unexpected impact on relationships! But we won't just stop there.
If you've been listening for a while, you may have noticed that one-size-fits-all doesn't work well for weight loss and quick fixes usually don't bring lasting results. We'll explore the importance of a comprehensive approach to weight loss that addresses behaviors, nutrition and lifestyle - without deprivation or missing out on life. It is possible to lose weight, look after your health and enjoy life's celebrations.
To round the episode out, we’ll dive into a topic that doesn't often get the attention it deserves: the mental, emotional and habitual (or behavioural) aspects of weight loss. We’ll chat about self-care, understanding hormonal changes and why knowledge is power for women in any phase of life.
Join us for this insightful conversation. This is more than just a podcast episode; it's a holistic look at health from various angles.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Chaos to Calm - Understanding the perimenopause-thyroid connection: achieving hormonal balance after 40

Transcript

Sarah McLachlan00:00:03.505

Hey there , i'm Sarah McLachlan . Thanks for joining me on the Chaos to Calm podcast , a podcast designed for women over 40 who think that changing hormones might be messing with their mood , metabolism and energy and want to change that in a healthy , sustainable and permanent way . Each episode will explore topics related to health and wellness for women in their 40s , like w