Better! with Dr. Stephanie

Dr. Kelly Casperson is a world-renowned urologist and host of the 'You Are Not Broken' podcast. In this episode, we dive deep into distinguishing between good and bad sex, faking orgasms, and finding (or refinding) your body confidence. Dr. Casperson sheds light on genital urinary shifts in perimenopause, urinary incontinence, and the impact of hormonal changes. This essential discussion aims to remove shame and promote pleasure for all women and the men who love them. Don't miss this chance to enhance your knowledge of female sexual health and body autonomy.

Episode Overview:
0:00 Intro/Teaser
3:20 Unlocking the Secrets of Great Sex
11:10 Redefining Pleasure
17:28 Overcoming the Orgasm Gap
27:35 Understanding Female Anatomy and Pleasure
35:23 Navigating Female Anatomy and Hormones
43:30 Hormones and Menopause
50:02 Vaginal Care and Health Education
55:30 Understanding Bladder Leakage and HSDD
1:01:23 Challenging Uninformed Medication Use in Women
1:08:57 Dispelling Myths About Hormone Therapy
1:18:51 Optimal Testosterone Levels in Women
1:27:47 Smart Information on Healthcare Advice

Resources mentioned in this episode:
You are Not Broken podcast - https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329
Dr. Kelly’s book - https://kellycaspersonmd.com/you-are-not-broken-book/
Women’s Health Initiative - https://www.nhlbi.nih.gov/science/womens-health-initiative-whi
Vulvovaginal Atrophy - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2800285/
The use of antidepressants is linked to bone loss: A systematic review and metanalysis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9568413/
Differences in Orgasm Frequency Among Gay, Lesbian, Bisexual, and Heterosexual Men and Women in a U.S. National Sample - https://pubmed.ncbi.nlm.nih.gov/28213723/
Dr. Kelly’s website - https://kellycaspersonmd.com

Bio:
Dr. Kelly Casperson is a renowned urologist dedicated to empowering women to lead fulfilling lives, especially around topics like sex, hormones, midlife, and communication. She hosts the popular podcast *You Are Not Broken*, which has garnered over 2 million downloads, and actively engages her 143k Instagram followers. In July 2023, her TEDx talk, "Why We Need Adult Sex Ed," gained over 230k views. Her forthcoming book, *You Are Not Broken: Stop ‘Should-ing’ All Over Your Sex Life*, will be published in September 2024 by Sheldon Press, and has received praise from leading experts. Kelly has been featured in *BuzzFeed*, *Oprah Daily*, *Goop*, and *Scary Mommy*.

We are grateful to our sponsors:

BON CHARGE
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BEAM MINERALS
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Understanding the vast benefits of the ketogenic diet, including satiety, hunger, and ease of calorie restriction. We discuss keto and the microbiome, how to measure ketones, and the use and benefits of exogenous ketones. As well as, ketones and cancer, salt vs. ester, ideal ketone levels, fasting, PCOS, and supplement stacking.

Thank you to our sponsors:

• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
• Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
• LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima
• PRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10
• Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Social:

• https://www.instagram.com/dr.stephanie.estima
• https://www.facebook.com/groups/betterwithdrstephanie

Membership Site:

• https://hellobetty.club/

Episode Overview:

• 8:09 Introduction
• 12:10 Benefits Of The Ketogenic Diet
• 20:16 Ease Of Calorie Restriction and Carnivore
• 23:50 Evolution Of Dom’s Ketogenic Diet
• 28:12 Keto And The Microbiome
• 37:30 Measuring Ketones
• 43:17 Ketone Tolerance Test
• 46:55 Exogenous Ketones
• 59:19 Indulgence
• 1:01:02 Benefits Of Exogenous Ketones
• 1:05:01 Exogenous Ketones On Cancer
• 1:07:10 Ketone Salt Vs. Ester
• 1:17:09 Ideal Ketone Levels. Enantiomers & Supplementation
• 1:24:35 Dom’s Favourite Supplements & Supplement Stacking
• 1:30:20 Ketogenic Diet With Women
• 1:38:15 Fasting & Hormonal Changes
• 1:47:20 Ketogenic Diet and PCOS

Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/

More information about the book at The Betty Body Book

Join the Betty Booty Challenge

Join the Hello Betty Community here!

Jennifer Scheinman delves into the fascinating world of skin, muscle, and immune health during perimenopause and menopause. This episode focuses on Urolithin A, a powerful new compound that can help you age gracefully. Jennifer shares how Urolithin A enhances skin’s glow and elasticity by supporting collagen and moisture, making it a game-changer for issues like dryness, sensitivity, and those stubborn dark spots.

Plus, if you're looking for ways to stay strong and energized, you’ll love her insights on how this compound can boost muscle strength and endurance. She even reveals how athletes benefit from Urolithin A and the science behind it, thanks to exciting research from Timeline Nutrition. This episode is packed with tips to help you tackle midlife changes with confidence and vitality!

Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.

BONUS! During Timeline's Black Friday/Cyber Monday sale, you can get 40% off nutrition and skincare! Use this link to save only from Friday, Nov. 29 (12 a.m. PT) to Monday, Dec. 2 (11:59 p.m. PT).

Episode Overview:
0:00 Intro/Teaser
4:20 The Power of Urolithin A
14:18 The Role of Estrogen in Skin
26:21 Skin Aging and Collagen Synthesis
30:56 Benefits of Urolithin-a Skincare Products
42:18 Muscle Health and Urolithin A Benefits
49:57 Urolithin A Impact on Recovery
1:00:08 Benefits of Simplified Skincare Routine

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/urolithin-a-for-skin-muscle-immune-health-with-jennifer-scheinman/

Bio:
Jennifer Scheinman, MS, RDN, CDN, is a distinguished Registered Dietitian Nutritionist with over 20 years of experience in the nutrition and wellness field, having contributed to leading health institutions across the nation. With a master’s degree in Integrative and Functional Nutrition and advanced training in bioenergetics, Jennifer possesses a deep understanding of how nutrition impacts cellular health and longevity. As the Senior Manager of Nutrition Affairs at Timeline Nutrition, she educates healthcare professionals and consumers on the critical role of cellular health and Urolithin A in aging. Additionally, Jennifer is a respected speaker and writer, and she actively coaches clients to optimize their nutrition for improved vitality and a longer healthspan. More at https://nextjenhealth.com/

We are grateful to our sponsors:

EQUIP COLOSTRUM GUMMIES
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KETONE IQ
I have some KetoneIQ on tap right beside my home gym to help with mental clarity, endurance and recovery, which is very important for those of us who are lifting heavy weights (right, ladies?). If you are looking to try ketones and to level up your training, your recovery, and your mental focus, head over to https://ketone.com/STEPHANIE to get 30 percent off your first subscription order.
COLDTURE

Embrace the cold with Coldture, the simplest and most fun way to feel the benefit of cold water immersion from the comfort of your home without having to load up ice in the bathtub. Head on over to https://coldture.com/drstephanie and use code DRSTEPHANIE to get an exclusive discount.

Understanding glucose and glucose metabolism for better metabolic health. We discuss what the ideal glucose response looks like, and the difference between glycemic index, variability, and glycemic load of foods. What influences the glucose response and how to use strategies like nutrient timing and carbohydrates to control your response. As well as acute and chronic low-grade stress response, resistance training, sleep deprivation, and insulin.

Connect with Casey - @drcaseyskitchen @levels - https://www.levelshealth.com/

Thank you to our sponsors:

• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
• Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/

Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Social:

• https://www.instagram.com/dr.stephanie.estima
• https://www.facebook.com/groups/betterwithdrstephanie

Membership Site:

• https://hellobetty.club/

Episode Overview:

• 12:58 Casey’s Origin Story
• 23:02 What is Continuous Glucose Monitoring?
• 25:04 What is Glucose?
• 32:25 What Are The Normal Ranges Of Glucose?
• 39:40 Glycemic Index
• 49:57 Nutrient Intake and Timing
• 56:59 Stress And The Effects On Glucose
• 1:02:37 Breathwork Effects On Glucose
• 1:05:21 Resistance Training and Glucose
• 1:10:55 The Effects Of The Time Of Day On Insulin
• 1:13:00 Is There A Way To Calculate Average Insulin Using CGM
• 1:17:00 The Future Of CGM

More information about the book at The Betty Body Book

Join the Betty Booty Challenge

Join the Hello Betty Community here!

Gabby Reece isn't just a volleyball legend; she's a beacon of inspiration in health and fitness, a podcast host, a corporate speaker, a New York Times best-selling author, a devoted wife, and a nurturing mother. With a storied career as Nike's first female spokeswoman and a former professional beach volleyball player, Gabby embodies athleticism and grace.

In this enlightening episode, Dr. Stephanie delves into Gabby's multi-faceted life, exploring her ventures like Laird Superfoods alongside her husband, Laird Hamilton. They also uncover the essence of womanhood through Gabby’s experiences as an athlete, entrepreneur, and matriarch.

From navigating the transition from fitness model to sports icon to the intricacies of self-care and maintaining a thriving relationship, Gabby shares invaluable wisdom gained from her journey. At 54, she radiates a profound understanding of life's lessons and generously imparts her insights.

Episode Overview

0:00 Intro/Teaser

1:16 Introduction to Gabby Reese: A Woman Who Conquered Life

3:08 Overcoming Assumptions and Biases

5:57 Being Authentic and Letting Go of Approval

9:16 The Importance of Genuine Relationships and Feedback

13:10 Finding Strength in Career, Family, and Personal Choices

16:17 The Value of Women in the Post-Reproductive Stage

21:43 Movement as the Key to Mental Capacity and Success

29:16 Hypoxic Training: Building Endurance Underwater

38:00 Different Types of Conflict: Dirty Fighting vs Clean Fighting

42:35 Being the Flower or the Farmer in a Relationship

45:50 Embracing Femininity and Challenging Stereotypes

51:13 The Power of Love and Connection

54:12 The Value of Quality Relationships Over Quantity of Time

57:04 The Intentional Ingredients and Philosophy Behind Laird Superfoods

1:00:08 Overcoming Obstacles in Product Formulation and Maintaining Integrity

1:03:10 Italy's Stringent Food Standards

Bio

Gabrielle Reece is not only a volleyball legend, but an inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife, and mother. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty. Gabby is a force to be reckoned with in the gym and on a microphone.

Resources Mentioned

Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It - https://bookshop.org/p/books/of-boys-and-men-why-the-modern-male-is-struggling-why-it-matters-and-what-to-do-about-it-richard-v-reeves/18536826?ean=9780815739876

Laird Superfood - https://lairdsuperfood.com use code Gabby2024 for a special discount

Gabby’s podcast - https://gabriellereece.com/podcast/

Gabby’s website - https://gabriellereece.com

We are grateful to our sponsors

BODYBIO

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JASPR

Investing in quality air purification is about protecting your and your family's health and well-being because the majority of your exposure to outdoor air pollution occurs indoors. So go to https://jaspr.co/better and use BETTER at check out for a special deal for my podcast listeners.

LMNT

We are a ski family and over this winter we have been using LMNT's Chocolate Medley. The chocolate chai is absolutely incredible with some boiling water and a splash of milk. And my kids love the chocolate mint with some hot water. If you head over to https://www.drinkLMNT.com/drestima you'll see an exclusive offer at the bottom of the page.