Better! with Dr. Stephanie
Dr. Stephanie Estima
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Top 10 Better! with Dr. Stephanie Episodes
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Female Muscle Building AMA with Dr. Stephanie Estima
Better! with Dr. Stephanie
11/21/22 • 69 min
This week on the Better show we bring back the AMA - Ask Me Anything with Dr. Stephanie Estima. We went to instagram and had a flood of questions, and the majority of them revolved around Female Muscle Building. We begin the episode by breaking the myth of Creatine especially for women’s use of it. We then discuss the best ways women can gain muscle, as we aren’t the same as our male counterparts. The age-old question that is asked of Dr. Steph, “Through training and nutrition, is there a way to gain muscle, but still limit fat gain?” Well listen in to hear the answer. Dr. Estima tells us how she feels about Amino Acids, and other ways to boost performance for training. We push into the next discussion around training Fasted, or training Fed, as some people may prefer fasted over fed workouts. We have a question about glucose levels rising during workouts and if it’s normal to see that, and finishing off the episode with Dr. Stephanie’s favourite protein powder. We are looking forward to our next AMA so be sure to follow Dr. Stephanie Estima on instagram to get the opportunity to contribute to the next one!
Episode Overview:
- 0:00 Introduction
- 2:00 Female Physique
- 4:30 Creatine for Women
- 20:30 Best Method to Gain Muscle for Women
- 38:30 Strategy to Build Muscle while Limiting Fat Gain
- 55:00 Amino Acids and Alternatives to Boost Performance
- 58:30 Fasted or Fed Workouts
- 1:00:30 Is it Normal to get a Glucose Spike during Fasted Exercise?
- 1:04:20 My Favourite Protein Powder
- 1:05:50 Conclusion
Phil Maffetone Episode Link:
https://youtu.be/qHKi0M3fPqQ
My Favourite Protein: Use code "DR.ESTIMA10" for 10% off
https://www.qnihealth.com/dr-stephanie-estima
My Amazon Store:
https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money
Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors,
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie
HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club
1 Listener
Dr. Carrie Jones - Female Hormones: Explained
Better! with Dr. Stephanie
10/26/20 • 82 min
Dr. Carrie Jones, a functional medicine women's health and hormone doctor and the Medical Director for Precision Analytical Inc, is dedicated to helping people understand their bodies and take control of their health. We discuss the relationship between our hormones, immune system, and gut health— and we learn practical ways to balance our hormones for better overall health. Carrie has a great free resource to learn more, so tune in to hear how to get access! Join the Better! Community on Facebook and get the episode show notes here.
Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood
Better! with Dr. Stephanie
01/15/24 • 114 min
Dr. Tommy Wood is a Neuroscientist, Researcher, and Athletic Performance Consultant and in this episode, he and Dr. Stephanie explore the crucial links between muscle strength, nutrition, and brain health, addressing age-related decline and prevention.
Dr. Wood, a distinguished scholar with extensive expertise, also covers topics ranging from the impact of muscle on cognitive health to nutrition strategies for optimal aging. The episode also delves into systemic inflammation, omega-3s, and supplementation's role in reducing cardiovascular risks.
Discover the fascinating connection between language learning and a healthy brain, followed by a deep dive into Dr. Wood's specialization - head injuries. Gain valuable insights into injury mechanisms, metabolic demands, and effective strategies for acute and chronic stages of concussion.
Resources mentioned
Cod Liver Oil https://www.greenpasture.org/product/blue-ice-blend-liquid/
Podcast https://www.brainjo.academy/the-better-brain-fitness-podcast/
Citicoline (Cognizin) in the treatment of cognitive impairment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695184/
Thorne Vitamins https://www.thorne.com
Connect with Dr. Tommy on
IG https://www.instagram.com/drtommywood/
Website https://www.drtommywood.com
Episode Overview
0:00:00 Intro teaser
0:01:16 Introduction to Dr. Tommy Wood
0:04:24 Sleep, Exercise, and Supplementation for Head Injury Recovery
0:07:10 Exercise and Cognitive Function: The Minimum Effective Dose
0:16:58 Importance of Muscle Quality and Evaluation
0:21:41 Strength Relative to Body Size Predicts Cognitive Function
0:26:27 Working on a Simple Predictor of Muscle Quality Based on Blood Tests
0:30:06 Understanding FFMI and Its Importance in Healthy Living
0:39:04 The Importance of Omega-3s and Brain Health
0:42:24 Debunking Myths About Omega-3s
0:48:22 Creatine Supplementation and Cognitive Function in Older Individuals
0:52:22 Complementary Roles of EPA and DHA in the Brain
0:55:46 The Importance of Eggs as a Primary Source of Choline
1:00:20 Age-Related Cognitive Decline and Lifestyle Factors
1:06:10 Stimulating the Brain for Optimal Cognitive Function
1:15:07 The Benefits of Coordination-Based Movements and Social Activities
1:18:17 Pushing Boundaries and the Importance of Failure for Learning
1:23:27 Defining a Concussion: Impact on Neuronal Function
1:27:17 The Traumatic Impact of an Accident
1:30:08 The Challenges of Concussion Research and Individual Variations
1:33:09 Exploring the Role of Sex Effects in Brain Injuries
1:35:46 Lack of Evidence for Cooling Caps and Devices in Concussion Treatment
1:39:32 Palm Cooling Not Effective for Brain Temperature Control
1:43:08 Ketone Bodies Show Promise, but More Research Needed
1:46:23 Importance of Sleep and Supplements for Concussion Recovery
We are grateful to our sponsors
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How to Slow the Aging Process with Dr.Kara Fitzgerald
Better! with Dr. Stephanie
07/04/22 • 80 min
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie
Are you A Healthcare Practitioner? Join The Estima Certification Program Here
Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors,
WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
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BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
In this episode, Dr. Stephanie interviews Dr. Kara Fitzgerald, one of the leading experts and clinical researchers on DNA methylome and its influence on Aging. They do a deep dive on her most recent study and it’s conclusions. They talk about the scientific race towards immortality, funded by billionaire tech giants and large governing bodies. You’ll learn how your genetics can be influenced by your previous generations, and how you can change the direction of your genes. Lifestyle. Diet, and stress management are key factors for a long life, but the science is getting more and more advanced. We wrap up this week’s podcast with a chat about Kara’s recent introduction to motherhood, and her sentimental scientific discovery for non-biological parents like herself. What a great guest to have on the Better show, and we look forward to chatting with her again in the future!
Episode Overview:
- 0:00 Introduction
- 1:45 Epigenetic Definition & Origin
- 8:00 Cell’s Built-in Age Programming & When we can begin to try to prevent it
- 14:00 The Power of Nutrition on Genetic Expression from previous generations
- 23:00 Epigenetics & Hallmarks of Aging
- 27:30 Accepting Mortality & Pursuing Immortality
- 44:00 Biological Age Reversal Study Conclusions
- 50:00 Impacts of Stress Management on Aging
- 54:30 Methylation & Epinutrients
- 1:06:00 Kara’s Motherhood Journey
- 1:13:00 Conclusion
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club/0:00 Introduction
Navigating Life Through Love & Forgiveness with Danielle Laporte
Better! with Dr. Stephanie
10/24/22 • 70 min
The Better Show welcomes Danielle Laporte, a best selling author, business strategist and poet to chat with us about how to live our lives through love and forgiveness. We begin our podcast discussing the hyper polarization in society post-pandemic, the polarization in our relationships, and the ego within that is coming to the surface. How holding onto the hate and frustration is unhealthy, and will negatively impact others around you whom you may hold dear. Learning to forgive, even if it doesn’t come naturally to you, may be the way forward. Danielle touches on embracing your inner child not in the traditional way, as well and letting the virtue signallers virtue signal. We wrap up this in depth discussion by chatting about Religion and Spirituality, and how you can pick up Danielle’s new book “ How to Be Loving: As Your Heart Is Breaking Open and Our World Is Waking Up”. Thanks to Danielle for coming on the show, we cannot wait until the next one.
Episode Overview:
- 0:00 Introduction
- 4:00 Societal Polarization
- 12:00 Internalized Anxiousness
- 17:00 Love & Virtue
- 20:00 Ego
- 32:00 Danielle’s View on your “Inner Child”
- 42:30 Virtue Signaling
- 47:00 Forgiving
- 56:30 Love, Religion & Spirituality
- 1:04:00 Conclusion
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money
Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie
HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club
Danielle's Links: https://daniellelaporte.com/ Danielle's New Book: https://www.amazon.ca/How-Be-Loving-Breaking-Waking/dp/1683647629/ref=asc_df_1683647629/?tag=googleshopc0c-20&linkCode=df0&hvadid=578861383594&hvpos=&hvnetw=g&hvrand=17008716376274362267&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000960&hvtargid=pla-1653142103243&psc=1
Work Smarter Not Harder by Biohacking Your Health with Dave Asprey
Better! with Dr. Stephanie
03/13/23 • 84 min
Today we’re joined by the “Father of Biohacking”, Dave Asprey. Dave is a four-time New York Times bestselling science author and host of the Webby award-winning podcast The Human Upgrade. In this episode we cover topics from Dave’s new book Smarter Not Harder, touching on more efficient ways to exercise, the differences between animal & plant proteins, important vitamins & minerals, and how to accelerate your emotional wellbeing.
Links for This Episode:
Episode Overview:
0:00:00 - Intro
0:02:01 - The difference between animal & plant proteins
0:09:03 - A word from our sponsors
0:14:28 - New study on animal & plant protein
0:16:50 - The benefits of animal protein
0:20:31 - Why working harder doesn’t work
0:23:34 - The smarter way to exercise
0:29:26 - Exercising using AI machines
0:37:39 - What happens when you rapidly deplete glycogen
0:42:49 - The problem with the gym industry
0:45:45 - The psychology of the “work harder” movement
0:50:09 - Phytic acid explained
0:57:26 - Dairy in America
0:60:03 - Oscillates & lectins and how they can affect you
1:04:02 - The importance of vitamins & minerals (plus Dave’s recommendations)
1:10:30 - Vitamin & mineral differences between men & women
1:14:40 - The reason for grey hair during the pandemic
1:17:09 - Working smarter not harder at becoming emotionally healthy
1:28:56 - Outro
We’d like to thank our sponsors:
Athletic Greens - redeem an exclusive offer here
FourSigmatic Use code DRSTEPHANIE for 10% off
Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off
Schinouusa - Use code DR.ESTIMA10 for 10% off
BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"
The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout.
HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”
Living Libations - Use code BETTER for 15% off
LMNT Electrolytes - A FREE 7-flavor sample pack!
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”
Get yourself a copy of my best-selling book, The Betty Body
Join the Hello Betty Community here
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money
Are you A Healthcare Practitioner? Join The Estima Certification Program Here
Lisa Nichols - Secrets To Self Love & Transformation
Better! with Dr. Stephanie
10/12/20 • 111 min
Founder and Chief Executive Officer of Motivating the Masses, Lisa Nichols, inspires us to pick up the pen and write our own story. We discuss self-love, balancing masculine and feminine energy, and the journey back to the self so we can embrace every beautiful side of ourselves and thrive. Lisa also has an exciting opportunity for those who want to make an impact through speaking, so keep an ear out for the details! Join the Better! Community on Facebook and get the episode show notes here.
Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell
Better! with Dr. Stephanie
08/26/24 • 83 min
In this episode, Dr. Stephanie and Dr. Joe debunk common cancer myths while highlighting the importance of a nutrient-rich diet. Learn about the relationship between fibre consumption and cancer, the benefits and misconceptions surrounding coffee, and the impact of gut health on cancer. Whether you're interested in the evolutionary aspects of cell biology or practical dietary strategies to support cancer treatment, this episode offers actionable insights for maintaining a healthy lifestyle and reducing cancer risks.
Episode overview:
0:00 Intro/Teaser
03:40 Exploring the Nuances of Cancer
13:36 Understanding Cancer
19:14 Genetic Mutations and Cancer Risks
33:00 Alcohol Metabolism and Cancer Risks
41:54 Cancer Cell Metabolism and Dietary Interventions
49:12 Dietary Interventions in Cancer Treatment
1:00:32 Exercise and Immune System Function
1:04:14 Nutrient-Rich Diet and Cancer Prevention
1:11:45 Coffee Consumption and Cancer Risk
1:15:40 Debunking Common Cancer Myths
Resources mentioned in this episode: https://drstephanieestima.com/podcasts/cancer-myths-realities-preventative-measures/
Bio:
Dr. Joe Zundell received his PhD in Cancer Biology from the Wistar Institute and The University of the Sciences in Philadelphia, PA. USA. Through over 10 years performing lab work, Joe specializes in understanding the metabolic, epigenetic, and genetic contributions for cancers. Currently, he works within the private sector at a biotech company looking to advance targeted radiopharmaceuticals to better treat solid cancers. In his free time, he educates the public on social media about the complexities of cancer biology and how people can reduce their risks for developing cancers.
We are grateful to our sponsors:
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Betty Bites - Ari Whitten on Low Energy & Mitochondrial Cell Danger Response
Better! with Dr. Stephanie
03/12/21 • 8 min
Welcome to Betty Bites. In this episode, we welcome Ari Whitten. Ari is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He is also a nutrition, exercise, and natural health expert, and #1 best-selling author. We discuss in this short episode, how energy is more than just the mitochondria, it is actually the sum of our inputs that help our mitochondria produce energy. As well as understanding the Mitochondrial Cell Danger Response. Join The Better! Community On Facebook. Get the show notes here.
005 Robin Sharma – On The Framework for a Better Life
Better! with Dr. Stephanie
10/07/19 • 50 min
01:02 – Introducing today’s guest, Robin Sharma
04:45 – Robin recalls the greatest influences on his life’s journey
08:26 – The importance of having a morning routine
12:11 – The Four Interior Empires
16:32 – The framework of your heartset
20:29 – Why kindness is a super power
27:41 – Pursuing joy
32:14 – The Genius Betrayal Syndrome
36:10 – The importance of building a great team
37:49 – Robin explains why cheap costs more
40:29 – The Twin Cycles of Elite Performance explained
43:32 – The best way for parents to influence their children
47:01 – Robin leaves the audience with a few challenges
47:57 – Robin makes a couple of announcements about his book
49:15 – Where listeners can follow Dr. Stephanie and subscribe to her newsletter
TWEETABLE QUOTES
“One of my core things that I believe is no one will believe in you until you believe in you.” (07:03)
“Building soulset at five am while the rest of the world is asleep is about letting go of the noisy voice of ego, which is the voice of your insecurity and wounded self, and rebuilding the relationship with who you truly are – this light, this luminosity, this strength, this undefeatability, this wisdom.” (15:22)
“Your life, your income, your impact will never be any higher than your pain.” (16:55)
“The Spartan warriors used to say, ‘Sweat more in training and you’ll bleed less in war.’” (26:45)
“The reasonable man adapts himself to the world. The unreasonable one persists in adapting the world to himself. Therefore, all progress depends on the unreasonable man.” (28:33)
“A great life is nothing more than a series of well-lived days strung together.” (38:20)
“If you work longer, harder, more stressed, you are literally going to deplete, what I call in the 5 AM Club book, the five assets of genius: your mental focus, your physical energy, your personal talent, your daily willpower, and your time.” (41:08)
LINKS MENTIONED
Dr. Stephanie’s Twitter – @dr_stephanie
Dr. Stephanie’s Instagram – @dr.stephanie.estima
Robin’s Instagram – @robinsharma
Robin’s Twitter – @RobinSharma
BOOKS MENTIONED
The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny
The Leader Who Had No Title: A Modern Fable on Real Success in Business and in Life
The 5 AM Club: Own Your Morning. Elevate Your Life.
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FAQ
How many episodes does Better! with Dr. Stephanie have?
Better! with Dr. Stephanie currently has 405 episodes available.
What topics does Better! with Dr. Stephanie cover?
The podcast is about Health & Fitness, Self Care, Nutrition, Parenting, Sleep, Sex, Alternative Health, Motherhood, Mindset, Women'S Health, Self Love, Fitness, Podcasts, Intimacy, Science, Health and Menopause.
What is the most popular episode on Better! with Dr. Stephanie?
The episode title 'Female Muscle Building AMA with Dr. Stephanie Estima' is the most popular.
What is the average episode length on Better! with Dr. Stephanie?
The average episode length on Better! with Dr. Stephanie is 64 minutes.
How often are episodes of Better! with Dr. Stephanie released?
Episodes of Better! with Dr. Stephanie are typically released every 5 days.
When was the first episode of Better! with Dr. Stephanie?
The first episode of Better! with Dr. Stephanie was released on Sep 5, 2019.
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