The Lunar Body

It's an "It's Just a Phase" episode flashback with my friend Janine Mulone and our amazing guest, Sarah Potter! Sarah is a professional witch, color magic practitioner, tarot reader, and true beam of light.

We talk about:

• Sarah’s journey to becoming a witch in suburban NJ
• Communicating with animals
• What is Color Magic?
• How to use Color Magic for self-empowerment (and how you might be already!)
• Color rituals for creativity
• Which colors align with seasons and moon phases
• Sarah’s Color Magic Year Ahead readings

Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!
View all podcast listener perks here.

Referenced in this episode:

• Follow Sarah on IG: @iamsarahpotter
• Email Sarah to book a reading + be added to her newsletter: [email protected]
• “I Asked A Witch About Manifesting & It Made Me Realize I’ve Been Doing It All Along”

Support the show

Thanks for listening!

• Work with me 1:1
• Cycle Magic cycle-syncing course
• Virtual workshops
• Instagram
• Tip Jar

This episode is all about the most highly-requested topic from my listeners—all about your birth control options. We are lucky to have numerous avenues for contraception these days. However, they're not all perfect, and not every option is suitable for every body. You'll learn about long-term, short-term, hormonal and non-hormonal methods of birth control, as well as barrier methods, fertility awareness, and emergency contraception as well. I share the percentage of efficacy with perfect use and typical use along with the pros and cons of each method to help you decide the best option for your needs.
Check out my new Guide to Quitting the Pill here.Disclaimer: This information in this episode, and in all episodes of The Lunar Body podcast, is for educational purposes only; it is NOT medical advice and it is your responsibility to speak to a qualified healthcare provider about your unique needs. The final decision when considering any diet, lifestyle change, or medical procedure, whether it’s discussed on the internet, in a podcast, or prescribed by your doctor, is always your own.
Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!
View all podcast listener perks here.
Referenced in this episode:

• The Team That Invented the Birth-Control Pill | The Atlantic
• Parsing the pill’s impact on women’s wages | U-M
• Birth control methods & options | Planned Parenthood
• Safety, efficacy and patient acceptability of the contraceptive and non-contraceptive uses of the LNG-IUS | International Journal of Women's Health
• Research on effectiveness on fertility awareness methods
• FAM educator Lisa Hendrickson-Jack: The Fifth Vital Sign | Fertility Friday Podcast

Support the show

Thanks for listening!

• Work with me 1:1
• Cycle Magic cycle-syncing course
• Virtual workshops
• Instagram
• Tip Jar

Many people share with me that they feel like they're learning about their bodies and their intuition "too late" in life, and that they want to avoid the same happening with their children. In this episode, I share how to nurture and support your child in having a healthy relationship with food, with their body image and bodily functions, their menstrual cycle (or sibling's cycle), and spiritual practice. It all starts with you—they pay attention more than you know! The fun part is, you can learn a lot together and make it a special experience as they grow.
Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!
View all podcast listener perks here.

Support the show

Thanks for listening!

• Work with me 1:1
• Cycle Magic cycle-syncing course
• Virtual workshops
• Instagram
• Tip Jar

Cyclical activism is a practice of being politically involved in a way that is ongoing and sustainable. In the same way that we use cycles to create supportive personal self-care practices, we can use cycles to ensure we are taking action towards collective change in a way we can keep up long-term. I am joined by Janine Mulone of Feel Good Retail for this episode, which is a re-airing of our 2020 podcast It's Just a Phase.

If you have ever felt overwhelmed or unsure of how to get involved, this episode is a great place to start!
Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!
View all podcast listener perks here.

Support the show

Thanks for listening!

• Work with me 1:1
• Cycle Magic cycle-syncing course
• Virtual workshops
• Instagram
• Tip Jar

As a cycle-syncing nutritionist, I’m asked all the time about what you should eat to have a happier period. While no one food is going to cure all of your menstrual woes, supporting the processes that are happening in your body throughout your cycle can certainly help. In this episode, you'll learn the basics of regulating your period through diet and lifestyle, different levels of meal planning to fit into a realistic schedule, what's happening in each phase of your cycle and how to support it all through food.
Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!
View all podcast listener perks here.
Referenced in this episode:

• FREE DOWNLOAD: Syncing With the Moon for a Better Flow
• Workshop: Sleeping Your Way to Less Stress
• Funk It Wellness Seed Cycling Kits (use code KRISTEN15 to save 15%)
• Mocha Seed Cycling Cookies
• Pumpkin Spice Baked Oatmeal
• Veggie "Sushi"
• Cherry-Chocolate Smoothie

Support the show

Thanks for listening!

• Work with me 1:1
• Cycle Magic cycle-syncing course
• Virtual workshops
• Instagram
• Tip Jar