
The PCOS Repair Podcast
Ashlene

1 Listener
All episodes
Best episodes
Top 10 The PCOS Repair Podcast Episodes
Goodpods has curated a list of the 10 best The PCOS Repair Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The PCOS Repair Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The PCOS Repair Podcast episode by adding your comments to the episode page.

The Root Cause of Inflammation
The PCOS Repair Podcast
10/01/24 • 17 min
In this episode we’ll continue our deep dive into the root causes of PCOS with a focus on inflammation, a key player that often goes unrecognized. Listen now to explore how inflammation interacts with our bodies and exacerbates PCOS symptoms, as well as unravel the complexities of the hormonal feedback loops.
Understanding Inflammation's Role in PCOS
In this episode, you will learn about inflammation's impact on PCOS beyond the surface symptoms. I’ll explain how even without overt medical conditions, subtle ongoing inflammatory responses can intensify PCOS symptoms. This episode is crucial for anyone struggling to connect their lifestyle and environmental influences to improve their PCOS symptoms.
Lifestyle Factors and Inflammatory Responses
Explore how everyday choices can inadvertently invite inflammatory responses that worsen PCOS symptoms. This episode provides insights into how diet, stress, and environmental toxins play roles in inflammation. More importantly, it offers practical advice on mitigating these effects through informed lifestyle changes.
Navigating Misconceptions and Medical Advice
If you've been struggling with limited medical support for your PCOS, this episode aims to clarify common misconceptions about inflammation and its indicators. You'll gain insight into the critical importance of medical options within the specific context of PCOS, advocating for a more nuanced and informed approach to managing the condition.
Stay tuned and subscribe to ensure you don't miss out on invaluable insights in this mini-ongoing series designed to empower you in your fight against PCOS. Until next time, take care and nurture your health!
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/119

1 Listener

Building Resilience in the Face of PCOS Challenges
The PCOS Repair Podcast
02/20/24 • 34 min
This episode dives into the significance of resilience in the context of PCOS struggles. Resilience is not just about bouncing back; it's about thriving through adversity. Join me as we explore the importance of resilience in overcoming the physical and emotional hurdles of PCOS and discover actionable steps to cultivate resilience in your journey toward PCOS health.
Understanding Resilience:
PCOS presents a labyrinth of challenges, from physical symptoms like irregular periods and acne to emotional tolls such as anxiety and depression. Yet, resilience offers a guiding light amidst the darkness. It's the ability to face dead ends and setbacks with determination, knowing that each obstacle is an opportunity for growth. Resilience empowers us to navigate the twists and turns of our PCOS journey with grace and fortitude.
Building Self-awareness:
Self-awareness is a crucial aspect of resilience. By understanding our thoughts, emotions, and triggers, we gain insight into our inner workings. Whether it's recognizing the impact of stress on our well-being or identifying patterns in our behavior, self-awareness empowers us to make informed choices and navigate challenges more effectively.
By practicing self-compassion, building self-awareness, setting realistic goals, and seeking support, we nurture resilience as a guiding force in our journey toward PCOS health. Remember, healing takes time, but with resilience as our companion, we have the power to transform adversity into growth. Until next time, stay resilient and embrace the journey towards PCOS health.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/89
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

Identifying and Overcoming PCOS Sabotage Patterns
The PCOS Repair Podcast
12/11/23 • 19 min
Ever feel like you're giving PCOS Health your all, but still struggle to make headway on your journey to better health? Well, you're not alone, and this episode dives into a sneaky culprit that might be throwing your efforts a curveball: self-sabotage. It's those tricky things we do, sometimes without even realizing it, that can sabotage our success. If you've found yourself facing roadblocks in your PCOS healing, I invite you to keep an open mind as we explore the nuances of self-sabotage and, more importantly, how to course-correct when it sneaks up on you. Ready to uncover the secrets to leveling up your PCOS game? Let's jump in!
Playing the Long-Game
Patience is the name of the game. We'll chat about the necessity of long-term, healthy lifestyle adjustments for significant changes in well-being. From energy levels to sleep quality, I'll guide you through the importance of persistence. Oh, and the challenges of weight loss? Let's unravel that mystery. We'll tackle how excess insulin can play a role in progress stalls and why slow, steady progress is the real deal.
Navigating Self-Sabotage
Now, here's the juicy part – self-sabotage. We'll dive deep into understanding why you struggle and how to set realistic, achievable goals. Small steps, my friend, are your secret weapon against overwhelm. I'll share strategies to embrace those struggles, find alternative solutions, and sprinkle in a bit of self-compassion.
By tuning in today, you'll discover the power of patience, and learn strategies to conquer self-sabotage. So, don't miss out on this chance to level up your PCOS game. Let's make this journey one of growth, understanding, and unstoppable progress. Ready to dive in? Let's go!
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/ep-80
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

Mia's IVF Success Through Root Cause Healing and Mindful Nutrition
The PCOS Repair Podcast
02/06/24 • 24 min
After five years of navigating fertility struggles, ovulation tests, and numerous attempts, Mia's journey to motherhood took an unexpected turn. Join me on the PCOS Repair podcast as I have the honor of sharing Mia's raw and honest story, exploring the highs, and lows, of her IVF journey.
PCOS and Starting a Family
At 27, Mia received a PCOS diagnosis, setting the stage for a challenging fertility journey. Despite weight loss attempts and medications, initial rounds of Clomid and IUI proved unsuccessful. Mia faced disappointments and emotional turmoil, compounded by the physical toll of fertility treatments as she continued on to IVF.
Mindset and Lifestyle Transformation
Nearly a decade later, at 36, Mia felt the urgency to start a family. This time, she sought a holistic approach, combining IVF with a focus on health and vitality. Her mindset shift from feeling helpless to actively participating in her fertility journey became a powerful tool for success.
Mia's mindset transformation played a crucial role as she embraced a proactive and positive approach. Her commitment to optimizing nutrition, movement, and self-care became integral to preparing her body for IVF.
Embracing The Unexpected
After several rounds, it wasn't until the fourth IVF attempt that Mia received the call she had been eagerly awaiting. The news was positive – she was pregnant. A whirlwind of emotions accompanied the revelation, especially when she learned some additional unexpected news.
Mia's story shares so much hope and inspiration for navigating PCOS and fertility challenges. And don’t forget to share your takeaways and connect with me on Instagram @Nourishedtohealthy.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/87
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

PCOS and Polycystic Ovaries: Exploring the Connection
The PCOS Repair Podcast
01/30/24 • 15 min
Historically PCOS symptoms like infertility, facial hair, and weight issues were intertwined with small cystic structures on the ovaries. In this episode, you will understand the origin of the term "polycystic ovaries" and what impact they have on fertility and symptoms. Let's explore how hormonal imbalances shape the narrative, leading to the association between these cystic structures and PCOS symptoms.
Cysts and PCOS
Contrary to common belief, the cystic-like lesions of PCOS are not true cysts but rather clusters of follicles that fail to fully mature. We explore the delicate hormonal dance of FSH (follicular stimulating hormone) and LH (luteinizing hormone) ratios, shedding light on the science behind the polycystic ovarian appearance. Learn to distinguish between polycystic ovaries and isolated single cysts that might cause discomfort, understanding that the latter is unrelated to PCOS.
Diagnosing PCOS: A Deeper Look:
The diagnostic criteria for PCOS require two out of three factors: elevated androgens, polycystic ovaries, and irregular periods. Let’s talk about the significance of symptoms, and what if lab values fall within the normal range. The presence of root cause symptoms is a pivotal step for understanding your path to PCOS health. Gain insights into how doctors can assist you during the diagnostic process while realizing the limitations of conventional medical approaches in addressing the broader lifestyle and root causes of PCOS.
By taking a proactive stance in your PCOS journey and embracing lifestyle adjustments, nutritional choices, and mindset habits that extend beyond conventional medical practices you can finally feel your body working with you instead of against you. By hitting play and tuning into this episode you will gain a better understanding of a holistic approach, the significance of ultrasound examinations, and so much more.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/86
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

Embracing Authenticity: Your PCOS Journey to Fulfillment
The PCOS Repair Podcast
12/18/23 • 21 min
This episode gives actionable tools for the often-overlooked struggles faced by many successful women who, despite excelling in various aspects of their lives, find themselves in a silent battle with their PCOS health. If you've ever wondered why you're a powerhouse in your career or other areas of your life but can't seem to gain control over your health and PCOS, you're not alone. We'll explore the disconnect between external accomplishments and internal well-being, unraveling the complex inverse between success and health.
Unraveling the PCOS Struggles of Successful Women
Too often I hear women with PCOS say "Why am I not happy or proud of myself, and why can't I overcome these health issues with PCOS?" We'll explore the intricate challenges that arise when the pursuit of success inadvertently creates an environment where health takes a back seat, leading to a profound sense of helplessness and frustration.
Why Being Successful Doesn't Guarantee Health
Why do so many successful women struggle with their health when excelling in other areas of their lives? We'll get into the demanding factors, societal expectations, and the stress associated with maintaining a successful image that contributes to neglecting personal well-being. But fear not, we won't just identify the problem; I'll guide you through a compelling client story, sharing how a dedicated self-care practice transformed a successful woman's health journey.
By the end of this episode, you'll gain insights into the complexities of success and health, and my favorite self challenge as a transformative step toward fostering a holistic approach to well-being. So hit play, join me in this exploration to excel in health and regain control over your PCOS.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/ep-81
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

The Stress Hormones Story: Cortisol and Polycystic Ovary Syndrome
The PCOS Repair Podcast
02/13/24 • 24 min
In this episode, we review a fascinating research article shedding light on the interactions between cortisol, stress, and polycystic ovarian syndrome. From the adrenal glands to our coping mechanisms, we'll explore how environmental stressors intertwine with genetics to influence hormone dysregulation.
The Stress Response Root Cause
The stress hormone cortisol and the metabolic factors such as insulin and body composition and a complicated relationship in the root causes. Discover these trigger hormonal imbalances, amplifying androgen production and exacerbating PCOS symptoms.
While genetics play a role in PCOS, their impact on the hypothalamic-pituitary-adrenal (HPA) axis remains elusive. Yet, studies suggest a familial correlation in adrenal androgen excess. While intriguing scientifically, we focus on actionable strategies for holistic healing.
Practical Applications
While medications may provide symptomatic relief, the cornerstone of effective PCOS management lies in lifestyle interventions. By integrating specific lifestyle interventions into daily routines, individuals with stress response root causes of PCOS can embark on a transformative journey towards hormonal harmony and vitality. Through informed choices and consistent efforts, they can cultivate a nurturing environment that fosters hormonal balance, resilience, and long-term wellness.
By unraveling these complexities, we gain insight into personalized approaches to weight management and hormonal regulation, acknowledging that each woman's journey with PCOS is unique. Through targeted interventions and holistic lifestyle modifications, we aim to empower individuals to reclaim control over their hormonal health and well-being.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/88
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

The PCOS Journey: Progress, Not Perfection
The PCOS Repair Podcast
12/04/23 • 22 min
Have you ever found yourself enthusiastically starting a new healthy habit, only to see it derailed by the unpredictable twists of life? In this episode, I'll be diving into the pursuit of perfection and its impact on our journey with PCOS. We'll explore how the mindset shift of releasing the expectation of perfection can lead to significant progress in our quest for better health.
The Pressure of Perfection in the Age of Social Media
We encounter subliminal messages and the prevalent pressure for perfection daily, especially on social media platforms like Instagram. We often see perfectly curated images of others' workouts, meal plans, and the daily routines of women that seem to have endless time on their hands. However, the reality is that life is inherently imperfect, and this pursuit of perfection can hinder our path to better health. I'll share personal anecdotes and examples to illustrate how being less rigid and more flexible in our health endeavors can lead to more sustainable and ultimately successful outcomes.
Setting Realistic Goals for Sustainable Progress
I'll discuss the importance of setting realistic and achievable goals, emphasizing progress over perfection. I'll provide insights into my own health routine, highlighting the benefits of a flexible approach. Instead of meticulously planning every detail, I'll share how having a general list of health goals for the week allows for adaptability and a focus on building sustainable habits. We'll explore the concepts of 1-2 priorities, and finding a balance that works for your unique journey.
Shifting Mindset: Progress over Perfection
Ultimately, the episode will guide you in shifting your mindset from a pursuit of the perfect plan to a focus on progress and self-compassion. By sharing personal stories and practical examples, I'll demonstrate how embracing imperfections can lead to long-term success in managing PCOS. So, if you've ever felt overwhelmed by the pressure to be perfect on your health journey, tune in and discover a new perspective that can bring joy, sustainability, and positive changes to your life with PCOS.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/ep-79
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

Healing Your Relationship with Food and PCOS
The PCOS Repair Podcast
11/27/23 • 27 min
Ready for a deep dive into the world of cultivating a healthier relationship with food, while navigating the challenges of PCOS? In this episode, we’ll explore how to create a positive no bad foods approach to what you eat while still eating to nourish your hormones. If you've ever felt overwhelmed by the dos and don'ts of PCOS nutrition, this episode is for you. So, grab your earbuds and hit play!
A Positive Relationship with PCOS Nutrition
From genetics to lifestyle every woman has a unique PCOS journey, every factor plays a role in your health goals. It's time to let go of the rigid rules and embrace the idea that there are no inherently "bad" foods. Instead, we'll focus on understanding what your body needs and how to nourish it for your well-being.
Throughout the episode, we'll uncover the impact of restrictive mindsets and how they can create a negative cycle around food. No more feeling like you're constantly doing it right or wrong. We'll explore the concept of moving from "good or bad" foods to choices that align with your desired outcomes, breaking free from the limitations that may be hindering your progress.
Revitalize Your Relationship with Food
I will also provide you with helpful strategies to handle emotional eating and the power of real food over processed alternatives. I invite you to hit play now to hear some inspiring stories of real women who transform their approach to ok and bad foods in order to break free from the cycle of feeling stuck to making significant progress in their PCOS journey.
By the end of this episode, you'll not only gain insights into creating a sustainable and enjoyable eating pattern but also discover how a simple mindset shift can be a game-changer in your PCOS wellness journey. So, get ready to revitalize your relationship with food and step into a more empowered and capable version of yourself. Grab your earbuds and get ready to start enjoying food again!
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/ep-78
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

Emily Rebalanced her Hormones and Transformed her Fitness
The PCOS Repair Podcast
03/05/24 • 22 min
This episode of the PCOS Repair podcast shares the inspiring story of Emily, who faced the challenges of PCOS head-on and embarked on a journey to reclaim her health and fitness. Listen now to be inspired by Emily's resilience and determination to overcome PCOS and thrive in health
Emily's Background:
Emily's journey with PCOS began in her teens when she was diagnosed with the condition, primarily focusing on managing her acne rather than addressing the underlying hormonal imbalances. As a high school athlete and college student, Emily maintained her health through athletics. However, transitioning into adulthood and working night shifts as a nurse presented new challenges, leading to fatigue, weight gain, and decreased fitness.
Starting Her Journey:
A pivotal moment for Emily came during a hike with a friend, where she felt the impact of her declining health firsthand. Recognizing the need for change, Emily sought guidance and began working with Ashlene to address her PCOS root causes and hormonal imbalances.
Throughout Emily's transformation journey, several key steps played a crucial role in her progress. A significant mindset shift, embracing a new strategy, and maintaining consistency despite the challenges posed by her fluctuating work schedule.
Over time, Emily experienced improvements in her energy levels, mood, and fitness, allowing her to engage more fully in activities and feel more at ease with herself. Notably, Emily's menstrual cycle became more regular, indicating improved hormonal balance and overall health.
Tune in now to gain inspiration and insight into how Emily learned what her body needed and how to provide it the holistic approach that finally helped her regain her health.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/91
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?
Show more best episodes

Show more best episodes
FAQ
How many episodes does The PCOS Repair Podcast have?
The PCOS Repair Podcast currently has 139 episodes available.
What topics does The PCOS Repair Podcast cover?
The podcast is about Health & Fitness, Nutrition, Pcos, Fertility, Infertility, Medicine, Women'S Health, Podcasts and Weight Loss.
What is the most popular episode on The PCOS Repair Podcast?
The episode title 'The Root Cause of Inflammation' is the most popular.
What is the average episode length on The PCOS Repair Podcast?
The average episode length on The PCOS Repair Podcast is 27 minutes.
How often are episodes of The PCOS Repair Podcast released?
Episodes of The PCOS Repair Podcast are typically released every 7 days.
When was the first episode of The PCOS Repair Podcast?
The first episode of The PCOS Repair Podcast was released on Apr 10, 2022.
Show more FAQ

Show more FAQ