The Stress Hormones Story: Cortisol and Polycystic Ovary Syndrome

02/13/24 • 24 min

In this episode, we review a fascinating research article shedding light on the interactions between cortisol, stress, and polycystic ovarian syndrome. From the adrenal glands to our coping mechanisms, we'll explore how environmental stressors intertwine with genetics to influence hormone dysregulation.
The Stress Response Root Cause
The stress hormone cortisol and the metabolic factors such as insulin and body composition and a complicated relationship in the root causes. Discover these trigger hormonal imbalances, amplifying androgen production and exacerbating PCOS symptoms.
While genetics play a role in PCOS, their impact on the hypothalamic-pituitary-adrenal (HPA) axis remains elusive. Yet, studies suggest a familial correlation in adrenal androgen excess. While intriguing scientifically, we focus on actionable strategies for holistic healing.
Practical Applications
While medications may provide symptomatic relief, the cornerstone of effective PCOS management lies in lifestyle interventions. By integrating specific lifestyle interventions into daily routines, individuals with stress response root causes of PCOS can embark on a transformative journey towards hormonal harmony and vitality. Through informed choices and consistent efforts, they can cultivate a nurturing environment that fosters hormonal balance, resilience, and long-term wellness.
By unraveling these complexities, we gain insight into personalized approaches to weight management and hormonal regulation, acknowledging that each woman's journey with PCOS is unique. Through targeted interventions and holistic lifestyle modifications, we aim to empower individuals to reclaim control over their hormonal health and well-being.
You can take the quiz to discover your root cause here

The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/88
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

Previous Episode

Mia's IVF Success Through Root Cause Healing and Mindful Nutrition

After five years of navigating fertility struggles, ovulation tests, and numerous attempts, Mia's journey to motherhood took an unexpected turn. Join me on the PCOS Repair podcast as I have the honor of sharing Mia's raw and honest story, exploring the highs, and lows, of her IVF journey.
PCOS and Starting a Family
At 27, Mia received a PCOS diagnosis, setting the stage for a challenging fertility journey. Despite weight loss attempts and medications, initial rounds of Clomid and IUI proved unsuccessful. Mia faced disappointments and emotional turmoil, compounded by the physical toll of fertility treatments as she continued on to IVF.
Mindset and Lifestyle Transformation
Nearly a decade later, at 36, Mia felt the urgency to start a family. This time, she sought a holistic approach, combining IVF with a focus on health and vitality. Her mindset shift from feeling helpless to actively participating in her fertility journey became a powerful tool for success.
Mia's mindset transformation played a crucial role as she embraced a proactive and positive approach. Her commitment to optimizing nutrition, movement, and self-care became integral to preparing her body for IVF.
Embracing The Unexpected
After several rounds, it wasn't until the fourth IVF attempt that Mia received the call she had been eagerly awaiting. The news was positive – she was pregnant. A whirlwind of emotions accompanied the revelation, especially when she learned some additional unexpected news.
Mia's story shares so much hope and inspiration for navigating PCOS and fertility challenges. And don’t forget to share your takeaways and connect with me on Instagram @Nourishedtohealthy.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/87
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

Next Episode

Building Resilience in the Face of PCOS Challenges

This episode dives into the significance of resilience in the context of PCOS struggles. Resilience is not just about bouncing back; it's about thriving through adversity. Join me as we explore the importance of resilience in overcoming the physical and emotional hurdles of PCOS and discover actionable steps to cultivate resilience in your journey toward PCOS health.
Understanding Resilience:
PCOS presents a labyrinth of challenges, from physical symptoms like irregular periods and acne to emotional tolls such as anxiety and depression. Yet, resilience offers a guiding light amidst the darkness. It's the ability to face dead ends and setbacks with determination, knowing that each obstacle is an opportunity for growth. Resilience empowers us to navigate the twists and turns of our PCOS journey with grace and fortitude.
Building Self-awareness:
Self-awareness is a crucial aspect of resilience. By understanding our thoughts, emotions, and triggers, we gain insight into our inner workings. Whether it's recognizing the impact of stress on our well-being or identifying patterns in our behavior, self-awareness empowers us to make informed choices and navigate challenges more effectively.
By practicing self-compassion, building self-awareness, setting realistic goals, and seeking support, we nurture resilience as a guiding force in our journey toward PCOS health. Remember, healing takes time, but with resilience as our companion, we have the power to transform adversity into growth. Until next time, stay resilient and embrace the journey towards PCOS health.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/89

Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?